{"id":9147,"date":"2025-09-22T09:51:58","date_gmt":"2025-09-22T15:51:58","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=9147"},"modified":"2026-02-14T19:14:19","modified_gmt":"2026-02-15T02:14:19","slug":"get-strong-with-kelsey-heenan-2","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2025\/09\/22\/get-strong-with-kelsey-heenan-2\/","title":{"rendered":"Get Strong With Kelsey Heenan"},"content":{"rendered":"

Get Strong with Kelsey Heenan is an Openfit program in the BODi Library<\/a><\/strong> that builds strength and not bulk with effective strength training workouts. Kelsey Heenan is also the creator of the hugely popular 4 Weeks of Focus which is available to stream or purchase<\/a><\/strong> with no BODi subscription necessary to stream it.<\/p>\n

\"Get<\/a><\/p>\n

For years, there\u2019s been a stigma around strength training. That it\u2019s not really for women. That it makes a person look \u201cbulky.\u201d<\/p>\n

\u201cNot true,\u201d says Kelsey Heenan. \u201cGetting strong is for everyone. And it\u2019s the key to creating the look you really want.\u201d<\/p>\n

That\u2019s what Kelsey envisioned when she developed short, effective strength training workouts that take only four weeks to deliver results.<\/p>\n

Kelsey shows you how to lift weights the right way to sculpt strong, defined muscles. And she keeps it fun along the way!<\/p>\n