{"id":9138,"date":"2025-03-11T09:27:33","date_gmt":"2025-03-11T15:27:33","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=9138"},"modified":"2026-01-27T10:44:55","modified_gmt":"2026-01-27T17:44:55","slug":"walk-week-with-lacee-green","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2025\/03\/11\/walk-week-with-lacee-green\/","title":{"rendered":"Walk Week With Lacee Green"},"content":{"rendered":"

Walk Week with Lacee Green provides a structured and fun way to help you consistently achieve your step goals. Each workout is designed to integrate seamlessly into daily routines, making it easier to hit the recommended step count and enjoy the myriad health benefits of regular walking. You can stream Walk Week now with your BODi subscription, or if you don’t have one, get a BODi Subscription now for less than $0.50 a day<\/a><\/strong>!<\/p>\n

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Super Trainer Lacee Green\u00a0is back with a new mini-program to help you hit your\u00a0step goals\u00a0every single day. Walk Week provides a structured and fun way to help you incorporate walking\u00a0into your routine\u00a0\u2014 any time, any place.<\/p>\n

Here\u2019s the reality: Most adults struggle to meet the CDC\u2019s recommended goals of 7,000 to 10,000 steps per day (approximately 3.5 to 5 miles). Moderate walking can help lower blood pressure, improve cardiovascular and joint health, and aid in maintaining a healthy weight. It can also help enhance your mood and boost your energy levels.<\/p>\n

So, Lacee\u2019s bringing her contagious energy and positivity to this easy-to-follow program to help you transform your health with five simple, easy-to-follow walking workouts that beginners and advanced exercisers can enjoy. Each workout helps you prioritize movement in 15- to 30-minute sessions \u2014 no treadmill required!<\/p>\n

Why Should I Try Walk Week?<\/h2>\n

You know how busy life can get. Sometimes, it\u2019s hard to get outside to take a quick walk, let alone fit in a full workout routine. But Walk Week is a short program with just a few workouts that you can do whenever you need \u2014 on your own time, in your own space, so you can easily hit your recommended step count and enjoy the\u00a0health benefits of regular walking.<\/p>\n

Whether you\u2019ve already been walking and working out daily, or you\u2019re just getting started, Lacee will help you feel supported and motivated from start to finish.<\/p>\n

What Are the Workouts Like?<\/strong><\/h2>\n

Lacee designed Walk Week\u2019s workouts to easily fit into your everyday routine. No treadmills, gym passes, or sunny weather required \u2014 just some light dumbbells (about 1 to 3 pounds), and a few feet of workout space in the comfort of your own home.<\/p>\n

Here\u2019s a quick breakdown of the workouts you can expect:<\/p>\n