{"id":9105,"date":"2025-10-21T16:20:59","date_gmt":"2025-10-21T22:20:59","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=9105"},"modified":"2026-01-27T10:41:03","modified_gmt":"2026-01-27T17:41:03","slug":"glp-1-fitness-formula","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2025\/10\/21\/glp-1-fitness-formula\/","title":{"rendered":"GLP-1 Fitness Formula"},"content":{"rendered":"<p><strong><a href=\"https:\/\/bodi.pxf.io\/dOGj2k\" target=\"_blank\" rel=\"noopener\">GLP-1 Fitness Formula<\/a><\/strong> exercises can help maintain muscle and build your metabolism during GLP-1 weight management. Join expert trainer Michelle Dozois for strength, cardio, and mobility workouts that help boost your GLP-1 results in just 20 minutes a day. They\u2019re simple, effective, and heart-healthy.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bodi.pxf.io\/dOGj2k\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9106\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/03\/glp-1-banner.png\" alt=\"GLP-1 Fitness Formula\" width=\"1434\" height=\"781\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/03\/glp-1-banner.png 1434w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/03\/glp-1-banner-300x163.png 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/03\/glp-1-banner-1024x558.png 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/03\/glp-1-banner-768x418.png 768w\" sizes=\"auto, (max-width: 1434px) 100vw, 1434px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"builder-block builder-67bb65cbee274a33bb845f058187c6cc builder-has-component css-vts2v7\">\n<div class=\"builder-block builder-8d4a0936cb8f40a9b5cd4dc2756ac51f builder-has-component css-n2ogzd\">\n<h2>Why GLP-1 Fitness Formula Works<\/h2>\n<\/div>\n<div class=\"builder-block builder-d2cd22017c26428c84d6e83910200a86 builder-has-component css-a77m3h\">\n<p>On GLP-1s, up to 40% of your weight loss could be muscle\u2014not fat. GLP-1 Fitness Formula is designed to help maintain lean muscle with the factors that matter most: resistance training for strength, cardio to help boost fat loss and improve health, and mobility work to keep you moving strong.<\/p>\n<\/div>\n<\/div>\n<div class=\"builder-block builder-ab713325ba064e26b12f13a06fd0b5f2 builder-has-component css-quegdp\">\n<p>Each week brings 5 focused 20-minute sessions designed to help maintain muscle and improve mobility. Step by step, you\u2019ll build strength and confidence at any level.<\/p>\n<\/div>\n<div class=\"builder-block builder-b24fed4002eb4c1e9e0d6142ba84bc5d builder-has-component css-10zqtn3\">\n<div class=\"builder-columns css-dn8agk\">\n<div class=\"builder-column css-ntjwpg\">\n<div class=\"builder-blocks builder-blocks-child css-h47494\">\n<div class=\"builder-block builder-744b19c7ad6c448190e256605b2a9e45 css-dip6l8\">\n<div class=\"builder-block builder-ded6e23997844a3bb187686d2a29763c css-1hh4c84\">\n<div class=\"builder-block builder-2f64204d9178466daea3a847395fe88b css-1rie6j3\">\n<div class=\"builder-block builder-79fdd5b78e7843349d62f69a7c3e70f6 builder-has-component css-jri6vk\">\n<h3>Upper &amp; Lower Body Strength<\/h3>\n<\/div>\n<div class=\"builder-block builder-fad9aa14ad2c40aa9d84778ec60321bc builder-has-component css-ni2qev\">\n<p>Transform your body while protecting vital muscle mass with easy-to-follow workouts that help build strength while supporting your weight loss goals.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"builder-column css-j6flvv\">\n<div class=\"builder-blocks builder-blocks-child css-h47494\">\n<div class=\"builder-block builder-bd923872dc9c4dac99fe79e013769118 css-dip6l8\">\n<div class=\"builder-block builder-6638546c6af94de29b6587d412ab664d css-1hh4c84\">\n<div class=\"builder-block builder-3207768050404d708f6c18db032a7e7f css-17urvgb\">\n<div class=\"builder-block builder-8df44caeda8d452f8239d75a6ccee6b7 builder-has-component css-jri6vk\">\n<h3>Cardio &amp; Core<\/h3>\n<\/div>\n<div class=\"builder-block builder-4c623c8b11334a23822c8827405787a3 builder-has-component css-ni2qev\">\n<p>Ignite your energy with dynamic cardio exercises and core-strengthening moves to help burn calories, build stamina, and sculpt your midsection.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"builder-block builder-017da028a05a4f3f96cdeb0951b313c8 builder-has-component css-10zqtn3\">\n<div class=\"builder-columns css-dn8agk\">\n<div class=\"builder-column css-ntjwpg\">\n<div class=\"builder-blocks builder-blocks-child css-h47494\">\n<div class=\"builder-block builder-99c0780fec174f5db5f4cf0a7c8282bb css-dip6l8\">\n<div class=\"builder-block builder-b9e92a3890e9489f996848aa7d959bcf css-1hh4c84\">\n<div class=\"builder-block builder-d9254e5a051c4af68f9c310b7b40ce6e css-1rie6j3\">\n<div class=\"builder-block builder-7e1a3b5f0ee141d5b8bfb4ebf0286cfe builder-has-component css-jri6vk\">\n<h3>Flexibility &amp; Mobility<\/h3>\n<\/div>\n<div class=\"builder-block builder-69c7a8bebf6d47fbbc67afef0d94277c builder-has-component css-ni2qev\">\n<p>Unwind and recharge with gentle stretches and fluid movements designed to promote recovery, improve flexibility and joint health, and reduce stiffness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"builder-column css-j6flvv\">\n<div class=\"builder-blocks builder-blocks-child css-h47494\">\n<div class=\"builder-block builder-a516e1c980724875a5ed899d74ec2b59 css-dip6l8\">\n<div class=\"builder-block builder-633964d3e8b6416b86871704caf0b17b css-1hh4c84\">\n<div class=\"builder-block builder-48d06e83716f4951b2a12d1ffa8d74ec css-17urvgb\">\n<div class=\"builder-block builder-50c032510ef84890962b15e9f74dd21a builder-has-component css-jri6vk\">\n<h3>Full Body Circuit<\/h3>\n<\/div>\n<div class=\"builder-block builder-2bc527ef29af4bd3828f180341542b2e builder-has-component css-ni2qev\">\n<p>Rev your metabolism while building all-over strength with simple movements that can improve muscular strength and endurance and help you feel empowered.<\/p>\n<div class=\"builder-block builder-fc954f9ba6d742f0ac19a78c82d0fa64 builder-has-component css-1e9ovxu\">\n<h2>A Simple Plan You Can Commit To<\/h2>\n<\/div>\n<div class=\"builder-block builder-4a16c0436f1b4e0ca032f16bbf11fc4f builder-has-component css-tq7xxu\">\n<div class=\"builder-columns css-dn8agk\">\n<div class=\"builder-column css-tybtg8\">\n<div class=\"builder-blocks builder-blocks-child css-h47494\">\n<div class=\"builder-block builder-dbbd895eea084a15ad6640d921dfc6d1 css-dip6l8\">\n<div class=\"builder-block builder-f1de30ff417649f4b98daa3413f6a71f builder-has-component css-jri6vk\">\n<h3>Workout calendar<\/h3>\n<\/div>\n<div class=\"builder-block builder-b71348e10bdc4f968c4aa1c084f80014 builder-has-component css-1uj2ubi\">\n<p>Stick to your goals with this 4-week plan. With 20-minute workouts, 5 days a week, plus rest days, it\u2019s easy to stay consistent and healthy, and see results.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"builder-column css-tmtp2c\">\n<div class=\"builder-blocks builder-blocks-child css-h47494\">\n<div class=\"builder-block builder-a3eab4cbab864094af476b01834dde49 css-dip6l8\">\n<div class=\"builder-block builder-cafba3dbb7be4e96ba09f2f501ac4fdb builder-has-component css-jri6vk\">\n<h3>Equipment needed<\/h3>\n<\/div>\n<div class=\"builder-block builder-cc5729d97ac5442fa97eeff5230f3752 builder-has-component css-1uj2ubi\">\n<p>All you need is a set of light dumbbells. The workouts are done standing up, so you can go from move-to-move easily with minimal equipment.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>GLP-1 Fitness Formula exercises can help maintain muscle and build your metabolism during GLP-1 weight management. Join expert trainer Michelle Dozois for strength, cardio, and mobility workouts that help boost your GLP-1 results in just 20 minutes a day. They\u2019re simple, effective, and heart-healthy. &nbsp; Why GLP-1 Fitness Formula Works On GLP-1s, up to 40% [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,919,2223],"tags":[],"class_list":{"0":"post-9105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-find-workout-program","8":"category-programs-to-lose-weight","9":"category-strength-training","10":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GLP-1 Fitness Formula - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"GLP-1 Fitness Formula exercises can help maintain muscle and build your metabolism during GLP-1 weight management.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2025\/10\/21\/glp-1-fitness-formula\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GLP-1 Fitness Formula - Fitness, Health &amp; 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