![\"Hydrate](\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/03\/beachbody-performance-hydrate-comparison.png\")
<\/a><\/p>\nStaying hydrated\u00a0is essential to living a healthy life.\u00a0<\/span><\/span>Obviously, we all need water for day-to-day bodily function, but when\u00a0<\/span>you\u2019re<\/span>\u00a0sweating a lot (like when\u00a0<\/span>you\u2019re<\/span>\u00a0working out),\u00a0<\/span>it\u2019s<\/span>\u00a0crucial that you quickly\u00a0replenish the fluids\u00a0that\u00a0<\/span>you\u2019ve<\/span>\u00a0lost through sweat.<\/span><\/span><\/p>\n Plain water is\u00a0<\/span>OK<\/span>, but supplemental hydration beverages help add\u00a0<\/span>essential<\/span>\u00a0electrolytes and\u00a0<\/span>carbohydrates\u00a0for more effective fluid absorption.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n Electrolyte salt drinks\u00a0are everywhere right now. But are they\u00a0<\/span>really better<\/span>?<\/span><\/p>\n Read on to learn why\u00a0Beachbody Performa<\/a>nce Hydrate<\/a>\u00a0can be a\u00a0<\/span><\/span>better option<\/span><\/span><\/span>, especially if\u00a0<\/span>you\u2019re<\/span>\u00a0regulating your daily sodium intake.<\/span><\/span><\/p>\n It\u2019s<\/span>\u00a0healthy to work up a sweat when\u00a0<\/span>you\u2019re<\/span>\u00a0exercising, but\u00a0<\/span>it\u2019s<\/span>\u00a0important that you replenish\u00a0<\/span>what<\/span>\u00a0yo<\/span>u<\/span>\u00a0los<\/span>e through sweat<\/span>\u00a0in order to<\/span>\u00a0maintain<\/span>\u00a0performance<\/span>,\u00a0aid recovery,\u00a0<\/span>and\u00a0<\/span>of course,\u00a0<\/span>avoid\u00a0dehydration.\u00a0<\/span><\/span>One of the best ways to do this is with a<\/span>\u00a0hydrating<\/span>\u00a0electrolyte drink<\/span>.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n Some electrolyte\u00a0<\/span>beverages<\/span>\u00a0are full of sugar, which can cause a\u00a0glucose spike, but many of the sugar-free varieties have an excessive amount of sodium.\u00a0<\/span><\/span>The sodium in electrolyte mixes helps aid in\u00a0<\/span>your body\u2019s<\/span>\u00a0rapid absorption of fluids, but if\u00a0<\/span>you\u2019re<\/span>\u00a0on a\u00a0<\/span>salt-restricted diet<\/span>, you need to be cautious\u00a0<\/span>how much<\/span>\u00a0you consume.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n Here are some quick facts to consider:<\/span><\/span>\u00a0<\/span><\/p>\n Some of the most popular hydration mixes\u00a0<\/span>contain<\/span>\u00a020% to 67% of the AHA\u2019s ideal intake of sodium for those looking to reduce their consumption of the mineral\u00a0<\/span>\u2014 meaning you\u00a0<\/span>have to<\/span>\u00a0cut salt elsewhere (and who wants to eat bland food?).<\/span>\u00a0But\u00a0<\/span>we\u2019ve<\/span>\u00a0got a better way:\u00a0Beachbody Performance Hydrate!<\/a><\/span><\/p>\n Beachbody Performance Hydrate<\/a>\u00a0is a better\u00a0<\/span>option<\/span>\u00a0for people looking for\u00a0<\/span>optimal<\/span>\u00a0hydration\u00a0<\/span>without overdoing their salt intake \u2014\u00a0<\/span>a recipe for success when it comes to\u00a0<\/span><\/span>managing your sodium intake.<\/span><\/span><\/span><\/p>\n At only\u00a0<\/span>230 mg<\/span>\u00a0per serving,\u00a0Hydrate<\/a>\u00a0<\/span>contains<\/span>\u00a0just 15% of<\/span>\u00a0the AHA\u2019s suggested 1,500 mg daily sodium intake and just 10% of the FDA\u2019s 2,300 mg daily recommended intake (%DV) of sodium.<\/span><\/span>\u00a0<\/span><\/span><\/span><\/span>By comparison, at 300 mg of sodium\u00a0<\/span>Nuun<\/span>\u00a0Sport Hydration Lemon Lime\u00a0<\/span>contains<\/span>\u00a020% of the AHA suggestion and 13% of the FDA\u2019s DV; at 560 mg of sodium Liquid I.V. Hydration Multiplier Lemon Lime\u00a0<\/span>has<\/span>\u00a037% of the AHA suggestion and 24% of the FDA\u2019s DV; and at 1,000 mg of sodium LMNT Citrus Salt\u00a0<\/span>has<\/span>\u00a067% of the AHA\u2019s suggestion and 43% of the FDA\u2019s DV. That leaves you hardly any room for\u00a0<\/span>additional<\/span>\u00a0salt to flavor your meals.<\/span><\/p>\n But\u00a0<\/span>that\u2019s<\/span>\u00a0not all that makes Hydrate so special:<\/span><\/span><\/p>\n Now you know why\u00a0Hydrate<\/a>\u00a0actually hydrates you better than other electrolyte drinks.<\/span>\u00a0Learn more<\/span>\u00a0about it\u00a0<\/span><\/span>here<\/span><\/span><\/a>.<\/span><\/span>\u00a0<\/span><\/p>\nWhat\u2019s<\/span>\u00a0Up with Sodium and E<\/span>lectrolyte<\/span>\u00a0Drinks?<\/span><\/span>\u00a0<\/span><\/h2>\n
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Why<\/span>\u00a0Beachbody Performance\u00a0Hydrate<\/span>?<\/span><\/span>\u00a0<\/span><\/h2>\n
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\n BRAND<\/strong><\/td>\n SODIUM<\/b><\/td>\n % AHA
\n(1,500 mg)<\/strong><\/td>\n% FDA DV
\n(2,300 mg)<\/b><\/td>\n<\/tr>\n\n BBP Hydrate<\/b><\/a><\/td>\n 230 mg<\/td>\n 15%<\/td>\n 10%<\/td>\n<\/tr>\n \n Nuun Sport Hydration
\nLemon Lime<\/strong><\/td>\n300 mg<\/td>\n 20%<\/td>\n 13%<\/td>\n<\/tr>\n \n Liquid I.V. Hydration
\nMultiplier Lemon Lime<\/b><\/td>\n560 mg<\/td>\n 37%<\/td>\n 24%<\/td>\n<\/tr>\n \n LMNT Citrus Salt<\/strong><\/td>\n 1,000 mg<\/td>\n 67%<\/td>\n 43%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n