{"id":9072,"date":"2025-03-13T09:42:45","date_gmt":"2025-03-13T15:42:45","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=9072"},"modified":"2025-09-12T12:35:00","modified_gmt":"2025-09-12T18:35:00","slug":"take-charge-of-your-body-for-life","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2025\/03\/13\/take-charge-of-your-body-for-life\/","title":{"rendered":"Take Charge of Your Body for Life"},"content":{"rendered":"<div class=\"creator-landing-page-description one-column mighty-wysiwyg-content fr-view mightybar-side-padding\">\n<p><strong><a href=\"https:\/\/nourish-and-move.mn.co\/\" target=\"_blank\" rel=\"noopener\">Take Charge of Your Body for Life<\/a><\/strong> was created by <a href=\"https:\/\/howtobefit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Howtobefit.com<\/a> CEO Rich Dafter, a runner for 58 years and a coach for 42 years. Its purpose is to offer support, guidance, and motivation. I will help you every step of the way to your goal and then keep you going to maintain and improve your health and fitness.<\/p>\n<ul>\n<li>\n<h4><strong>The Results You&#8217;ll Get<\/strong><\/h4>\n<p>We offer BODi memberships to provide structured, guided workouts so that you can work out at home and get the same or better results as going to the gym.<\/p>\n<p>Here are a few of the things you\u2019ll be able to do as a member of Team Howtobefit:<\/p>\n<ul>\n<li>Get a discount code to save 15% on all BODi purchases.<\/li>\n<li>Get complete customer service for your BODI program or product.<\/li>\n<li>Connect with a personal coach who will challenge and motivate you to achieve your health goals.<\/li>\n<li>Gain valuable insights and inspiration to enhance your journey toward a positive, fitness-focused lifestyle.<\/li>\n<li>Receive encouragement and accountability from a personal coach dedicated to fostering healthy lifestyle changes.<\/li>\n<\/ul>\n<h4><strong>When You Join Today<\/strong><\/h4>\n<p>When you join Team Howtobefit Coaching today, you will get:<\/p>\n<ul>\n<li><strong>Support:\u00a0<\/strong>Answers to all of your\u00a0<a href=\"https:\/\/bodi.pxf.io\/c\/6019091\/2195202\/27336\" target=\"_blank\" rel=\"noopener noreferrer\">BODi.com<\/a>\u00a0and\u00a0<a href=\"https:\/\/bodi.pxf.io\/OenMvn\" target=\"_blank\" rel=\"noopener noreferrer\">Beachbody On Demand<\/a>\u00a0questions, as well as health, fitness, nutrition, and positive lifestyle questions.<\/li>\n<li><strong>Guidance<\/strong>: With daily access to your Personal Coach, you will always have answers to the questions you have about fitness, health, and living a positive lifestyle.<\/li>\n<li id=\"isPasted\"><strong>Motivation<\/strong>: Share your accountability with us, see the accountability of others, and be motivated toward reaching our goals.<\/li>\n<li><strong>Coaching<\/strong>: We provide access to the program materials and calendars for virtually every BODi by Beachbody program.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"landing-page-qr-code-download-app-wrapper mightybar-side-padding\">\n<div class=\"landing-page-qr-code-download-app\">\n<div class=\"landing-page-qr-code-download-app-inner\">\n<div class=\"qr-code-download-app-region\">\n<div class=\"mighty-download-app-container\">\n<div class=\"download-app-qr-layout-container download-app-on-light-background\">\n<div class=\"download-app-qr-grid-wrapper\">\n<div class=\"download-app-qr-button-section\">\n<h3 class=\"app-qr-title\">Keep up with Team Howtobefit on the go.<\/h3>\n<h3 class=\"app-qr-instructions\">Download the App<\/h3>\n<\/div>\n<div class=\"app-qr-store-buttons\"><a href=\"https:\/\/apps.apple.com\/us\/app\/mighty-networks\/id1081683081\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9074\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/02\/download-on-the-app-store-1.png\" alt=\"Download on the App Store\" width=\"225\" height=\"75\" \/><\/a><\/div>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mightybell.mb&amp;pli=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-9076\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2025\/02\/get-it-on-google-play.png\" alt=\"Get It On Google Play\" width=\"225\" height=\"75\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Take Charge of Your Body for Life was created by Howtobefit.com CEO Rich Dafter, a runner for 58 years and a coach for 42 years. Its purpose is to offer support, guidance, and motivation. I will help you every step of the way to your goal and then keep you going to maintain and improve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[],"class_list":{"0":"post-9072","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-inspiration-and-motivation","8":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Take Charge of Your Body for Life - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Team Howtobefit\u00a0was created by\u00a0Howtobefit.com CEO Rich Dafter, a runner for 58 years and coach for 42 years.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2025\/03\/13\/take-charge-of-your-body-for-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take Charge of Your Body for Life - Fitness, Health &amp; 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