{"id":90,"date":"2008-02-18T12:06:03","date_gmt":"2008-02-18T12:06:03","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/?p=88"},"modified":"2008-02-18T12:06:03","modified_gmt":"2008-02-18T12:06:03","slug":"week-eight-articles","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/02\/18\/week-eight-articles\/","title":{"rendered":"Week Eight Articles"},"content":{"rendered":"<p>I have a stress problem.  I guess that I have been in denial for a long time, because now that I have given up stress cold turkey, I realize how good I can feel and how badly I felt.  Whether you have a stress problem or not, this week&#8217;s articles are all helpful in improving your quality of life.<\/p>\n<p><a HREF=\"http:\/\/www.howtobefit.com\/cortisol-stress-body-fat.htm\">Cortisol, Stress And Body Fat<\/a><br \/>\n<a HREF=\"http:\/\/www.howtobefit.com\/stress-weight-gain.htm\">The Flight or Fight Response &#8211; Stress And Weight Gain<\/a><br \/>\n<a HREF=\"http:\/\/www.howtobefit.com\/stress-of-poor-digestion.htm\">The Stress of Poor Digestion<\/a><br \/>\n<a HREF=\"http:\/\/www.howtobefit.com\/stressfree.htm\">Tips For Stress Free Living<\/a><br \/>\n<a HREF=\"http:\/\/www.howtobefit.com\/exercise-to-relax.htm\">Exercise To Relieve Stress<\/a><br \/>\n<a HREF=\"http:\/\/www.howtobefit.com\/stress-busting-treats.htm\">Slim Down with These Stress Busting Treats<\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I have a stress problem. I guess that I have been in denial for a long time, because now that I have given up stress cold turkey, I realize how good I can feel and how badly I felt. Whether you have a stress problem or not, this week&#8217;s articles are all helpful in improving [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-90","post","type-post","status-publish","format-standard","category-miscellaneous-posts","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Week Eight Articles - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2008\/02\/18\/week-eight-articles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week Eight Articles - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"I have a stress problem. 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