{"id":8959,"date":"2025-02-10T14:13:53","date_gmt":"2025-02-10T21:13:53","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=8959"},"modified":"2026-03-30T16:56:34","modified_gmt":"2026-03-30T22:56:34","slug":"the-best-time-to-take-supplements","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2025\/02\/10\/the-best-time-to-take-supplements\/","title":{"rendered":"The Best Time to Take Supplements"},"content":{"rendered":"

The best time to take supplements varies from supplement to supplement. Here is a list of many of them and the best time to take them from author Michael Martin<\/a>.<\/p>\n

\"Best<\/p>\n

In romance and comedy, timing is everything. With fitness and nutrition, there\u2019s typically a bit more wiggle room \u2014 any time is usually a great time to do more\u00a0cardio, fit in a\u00a0resistance workout, or swap\u00a0processed foods\u00a0for whole ingredients.<\/p>\n

When it comes to supplements and vitamins, however, paying attention to supplement timing can help you get the optimal results. Here\u2019s what the science says about the best timing for supplements.<\/p>\n

When to Take Vitamins<\/h2>\n

 <\/p>\n

The ideal supplement timing for vitamins can vary depending on which vitamins you\u2019re taking. And as always, it\u2019s important to talk to your doctor before beginning any supplement.<\/p>\n

Multivitamins<\/h3>\n

It can be helpful to take a\u00a0multivitamin<\/a>\u00a0with a meal so the fat-soluble vitamins can be more easily absorbed. Some people feel nauseous when taking certain vitamins or minerals on an empty stomach, so taking them with food may also help to curb that \u2014 plus, making it part of your routine, like with breakfast every morning, can help you stay consistent.<\/p>\n

Zinc, magnesium, vitamin D<\/h3>\n

On the other hand, the best time to take a\u00a0zinc<\/a>\u00a0supplement,\u00a0magnesium<\/a>\u00a0supplement, or\u00a0vitamin D<\/a>\u00a0supplement may be at night, since these nutrients \u2014 either alone or when combined with other ingredients \u2014 have been linked with sleep quality, says David Sautter, a NASM-certified fitness nutrition specialist and personal trainer in St. Petersburg, FL.*<\/p>\n

Iron<\/h3>\n

Research suggests that the best time to take iron supplements is in the morning on an empty stomach with a beverage high in ascorbic acid, like orange juice. These factors allow your body to\u00a0absorb more iron<\/a>.<\/p>\n

When to Take Sports Supplements<\/h2>\n

Follow these guidelines to get the most out of your performance supplements.<\/p>\n

1. Protein<\/h3>\n

\"Chocolate<\/p>\n

There\u2019s some flexibility when it comes to\u00a0protein supplement timing,\u00a0\u201cbut research suggests that consuming\u00a0protein post-workout\u00a0can help optimize recovery and muscle growth,\u201d says Trevor Thieme, CSCS.*<\/p>\n

Sipping a protein shake like\u00a0Beachbody Performance Recover<\/a>\u00a0after a tough workout will help supply your muscles with additional protein they need for growth and repair.*<\/p>\n

You can also consume a shake at any point in the day if you need help reaching your\u00a0daily protein intake goals. However, we recommend limiting your consumption to\u00a0two shakes a day\u00a0in order to avoid any unwanted side effects.<\/p>\n

2. Pre-workout<\/h3>\n

\"\"<\/p>\n

How soon before your workout should you take a\u00a0pre-workout supplement? Downing it right outside the gym doors might not be optimal, but neither is taking it too long before your workout.<\/p>\n

In the case of\u00a0Beachbody Performance Energize<\/a>, which is designed to improve energy and performance, you\u2019ll feel the benefits most within 30 to 60 minutes after taking the supplement.*<\/p>\n

3. Hydration drink<\/h3>\n

\"beachbody<\/p>\n

While you should be drinking water throughout the day to stay hydrated, a hydration supplement like\u00a0Beachbody Performance Hydrate<\/a>\u00a0is designed to help you\u00a0replenish electrolytes lost through sweating.<\/p>\n

The best time to take Hydrate is during or after exercise to help fight fatigue and assist with recovery. For longer workouts, you can take a packet of Hydrate for every 30 minutes of exercise.<\/p>\n

4. Greens powder<\/h3>\n

\"\"<\/p>\n

There\u2019s never really a bad time to eat whole\u00a0fruits and vegetables, which should be a fundamental part of every meal. Likewise, if you\u2019re taking a greens supplement like\u00a0BODi\u2019s Power Greens Boost<\/a>\u00a0to help fill in any dietary gaps, any time of day is the right time.<\/p>\n

 <\/p>\n

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

The best time to take supplements varies from supplement to supplement. Here is a list of many of them and the best time to take them from author Michael Martin. In romance and comedy, timing is everything. With fitness and nutrition, there\u2019s typically a bit more wiggle room \u2014 any time is usually a great […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2247,918],"tags":[],"class_list":{"0":"post-8959","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health-performance-supplements","7":"category-healthy-living-and-eating","8":"czr-hentry"},"yoast_head":"\nThe Best Time to Take Supplements - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"The best time to take supplements varies from supplement to supplement. 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