{"id":895,"date":"2010-02-19T11:55:55","date_gmt":"2010-02-19T18:55:55","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=895"},"modified":"2010-02-19T11:55:55","modified_gmt":"2010-02-19T18:55:55","slug":"what-runners-should-know-about-shakeology","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/what-runners-should-know-about-shakeology\/","title":{"rendered":"What Runners Should Know About Shakeology"},"content":{"rendered":"<p>Runners, the most important thing that you should know about <a href=\"http:\/\/budurl.com\/ds4n\">Shakeology<\/a> is that you should be drinking it every day. \u00a0<a href=\"http:\/\/budurl.com\/ds4n\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/extranet.securefreedom.com\/MillionDollarBody\/shopping\/images\/1179-TBB_Product_Detail_Shakeology_01.jpg\" alt=\"\" width=\"150\" height=\"378\" \/><\/a> How would I know, you ask? \u00a0 First of all, I&#8217;ve been a competitive runner for almost 44 years. \u00a0 In my 30&#8217;s, 40&#8217;s and 50&#8217;s, I was running national class times. \u00a0 At 59, I still train 7 days a week. \u00a0 I am a runner who knows running and what the human body needs to meet the demands of running.<\/p>\n<p>When I first got Shakeology, I used it before my long run so that it fueled my workout. \u00a0 Although the results were great, I have since switched to using Performance Formula (see my previous post) before my workouts and Shakeology twice after my workouts (yes, twice). \u00a0 As soon as I get back from my run, I have a 1\/2 strength Shakeology as a recovery drink and then after showering and getting ready for work, have another Shakeology, this time with plain yogurt and banana. \u00a0 I drink Shakeology in conjunction with a very healthy and nutritious, mostly organic diet with never any junk food, fast food, soda or other sweetened drinks.<\/p>\n<p>What Shakeology does for me is to provide immediate nutrition to replace the calories that I burned in the workout and then to provide sustained nourishment for my body for the rest of the day that will accelerate my recovery time. \u00a0 Because of that, I am able to maintain my mileage and train 7 days a week, which has always worked best for me.<\/p>\n<p>Shakeology is available in bulk packages that last 30 &#8211; 45 days, as well as single serve packaging with 24 packets. \u00a0 It is also available on home direct (I use this method so that it is shipped every month and I never run out). \u00a0 Purchasing Shakeology on home direct also has 3 other advantages &#8211; free shipping, a free shaker cup and the two workout DVD&#8217;s &#8211; Shakeology 30 and Shakeology 50 &#8211; \u00a0 which I do as my strength training workouts.<\/p>\n<p>To learn more about <a href=\"http:\/\/budurl.com\/ds4n\">Shakeology<\/a> or to get started by purchasing it today, <a href=\"http:\/\/budurl.com\/ds4n\">just click here<\/a>.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Runners, the most important thing that you should know about Shakeology is that you should be drinking it every day. \u00a0 How would I know, you ask? \u00a0 First of all, I&#8217;ve been a competitive runner for almost 44 years. \u00a0 In my 30&#8217;s, 40&#8217;s and 50&#8217;s, I was running national class times. \u00a0 At [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[396],"class_list":["post-895","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-runners-and-shakeology","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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