{"id":893,"date":"2010-02-19T10:01:38","date_gmt":"2010-02-19T17:01:38","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=893"},"modified":"2010-02-19T10:01:38","modified_gmt":"2010-02-19T17:01:38","slug":"whats-your-performance-formula","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/","title":{"rendered":"What&#8217;s Your Performance Formula?"},"content":{"rendered":"<p>No, I&#8217;m not going to give away my training secrets, but I am going to tell you about a product that I use every day to \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/extranet.securefreedom.com\/MillionDollarBody\/shopping\/images\/pf_lg.jpg\" alt=\"\" width=\"213\" height=\"263\" \/> help me train more effectively and recover from my workouts faster, allowing me to train 7 days a week. \u00a0 <a href=\"http:\/\/budurl.com\/yrkl\">Team Beachbody Performance Formula<\/a> is a natural formulation that includes Garcinia cambogia fruit extract, Panax ginseng root extract, Rhodiola crenulata root extract and Green tea leaf, as well as other complimentary ingredients.<\/p>\n<p>My first workout of the day is at 6:00 am and I take Performance Formula around 5:30 am with a big glass of water. \u00a0 I go into my runs feeling energetic and have sustained energy throughout the workout. \u00a0 In conjunction with <a href=\"http:\/\/budurl.com\/djh6\">Shakeology<\/a>, which I use as my recovery drink, Performance Formula helps me to recover from my workouts faster. \u00a0 I have found that with regular use, it also \u00a0 improves my metabolism and my ability to adapt to higher levels of training.<\/p>\n<p>Team Beachbody Performance Formula is available with a 30 day money back guarantee from your <a href=\"http:\/\/budurl.com\/vuvz\">Team Beachbody Coach<\/a> or you can <a title=\"Performance Formula\" href=\"http:\/\/budurl.com\/lqwe\">click here to order<\/a>.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>No, I&#8217;m not going to give away my training secrets, but I am going to tell you about a product that I use every day to \u00a0 help me train more effectively and recover from my workouts faster, allowing me to train 7 days a week. \u00a0 Team Beachbody Performance Formula is a natural formulation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[178,394,395],"class_list":["post-893","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-team-beachbody","tag-team-beachbody-performance-formula","tag-performance-formula","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What&#039;s Your Performance Formula? - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s Your Performance Formula? - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"No, I&#8217;m not going to give away my training secrets, but I am going to tell you about a product that I use every day to \u00a0 help me train more effectively and recover from my workouts faster, allowing me to train 7 days a week. \u00a0 Team Beachbody Performance Formula is a natural formulation [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2010-02-19T17:01:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extranet.securefreedom.com\/MillionDollarBody\/shopping\/images\/pf_lg.jpg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/02\\\/19\\\/whats-your-performance-formula\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/02\\\/19\\\/whats-your-performance-formula\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"What&#8217;s Your Performance Formula?\",\"datePublished\":\"2010-02-19T17:01:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/02\\\/19\\\/whats-your-performance-formula\\\/\"},\"wordCount\":185,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/02\\\/19\\\/whats-your-performance-formula\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/extranet.securefreedom.com\\\/MillionDollarBody\\\/shopping\\\/images\\\/pf_lg.jpg\",\"keywords\":[\"team beachbody\",\"team beachbody performance formula\",\"performance formula\"],\"articleSection\":[\"Miscellaneous Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/02\\\/19\\\/whats-your-performance-formula\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/02\\\/19\\\/whats-your-performance-formula\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/02\\\/19\\\/whats-your-performance-formula\\\/\",\"name\":\"What's Your Performance Formula? - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/02\\\/19\\\/whats-your-performance-formula\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/02\\\/19\\\/whats-your-performance-formula\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/extranet.securefreedom.com\\\/MillionDollarBody\\\/shopping\\\/images\\\/pf_lg.jpg\",\"datePublished\":\"2010-02-19T17:01:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/02\\\/19\\\/whats-your-performance-formula\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/02\\\/19\\\/whats-your-performance-formula\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/02\\\/19\\\/whats-your-performance-formula\\\/#primaryimage\",\"url\":\"https:\\\/\\\/extranet.securefreedom.com\\\/MillionDollarBody\\\/shopping\\\/images\\\/pf_lg.jpg\",\"contentUrl\":\"https:\\\/\\\/extranet.securefreedom.com\\\/MillionDollarBody\\\/shopping\\\/images\\\/pf_lg.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2010\\\/02\\\/19\\\/whats-your-performance-formula\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What&#8217;s Your Performance Formula?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What's Your Performance Formula? - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/","og_locale":"en_US","og_type":"article","og_title":"What's Your Performance Formula? - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","og_description":"No, I&#8217;m not going to give away my training secrets, but I am going to tell you about a product that I use every day to \u00a0 help me train more effectively and recover from my workouts faster, allowing me to train 7 days a week. \u00a0 Team Beachbody Performance Formula is a natural formulation [&hellip;]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/","og_site_name":"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2010-02-19T17:01:38+00:00","og_image":[{"url":"https:\/\/extranet.securefreedom.com\/MillionDollarBody\/shopping\/images\/pf_lg.jpg","type":"","width":"","height":""}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"What&#8217;s Your Performance Formula?","datePublished":"2010-02-19T17:01:38+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/"},"wordCount":185,"commentCount":1,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/#primaryimage"},"thumbnailUrl":"https:\/\/extranet.securefreedom.com\/MillionDollarBody\/shopping\/images\/pf_lg.jpg","keywords":["team beachbody","team beachbody performance formula","performance formula"],"articleSection":["Miscellaneous Posts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/","url":"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/","name":"What's Your Performance Formula? - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/#primaryimage"},"thumbnailUrl":"https:\/\/extranet.securefreedom.com\/MillionDollarBody\/shopping\/images\/pf_lg.jpg","datePublished":"2010-02-19T17:01:38+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/#primaryimage","url":"https:\/\/extranet.securefreedom.com\/MillionDollarBody\/shopping\/images\/pf_lg.jpg","contentUrl":"https:\/\/extranet.securefreedom.com\/MillionDollarBody\/shopping\/images\/pf_lg.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2010\/02\/19\/whats-your-performance-formula\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"What&#8217;s Your Performance Formula?"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=893"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/893\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}