{"id":8838,"date":"2024-12-25T18:00:37","date_gmt":"2024-12-26T01:00:37","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=8838"},"modified":"2024-12-25T18:27:42","modified_gmt":"2024-12-26T01:27:42","slug":"clean-week-7-day-challenge","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2024\/12\/25\/clean-week-7-day-challenge\/","title":{"rendered":"Clean Week 7 Day Challenge"},"content":{"rendered":"<p>The Clean Week 7 Day Challenge is a great way to kickstart your routine after holidays or anytime that you have gotten off track. If you want to start this week, you can <strong><a href=\"https:\/\/living-for-purpose.mn.co\/share\/0m-P3Z_G8I2GPlTz?utm_source=manual\" target=\"_blank\" rel=\"noopener\">join us in our challenge on December 26th<\/a><\/strong>!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-627\" src=\"https:\/\/www.tinaashleyblog.com\/wp-content\/uploads\/2024\/12\/Clean-Week-Challenge.jpg\" alt=\"Clean Week 7 Day Challenge\" width=\"960\" height=\"480\" \/><\/p>\n<p>Ever wish you could just \u201ctry on\u201d a healthy lifestyle to see if it fits?<\/p>\n<p>You can:\u00a0<strong><a href=\"https:\/\/www.beachbodyondemand.com\/programs\/clean-week\/start-here?locale=en_US\" target=\"_blank\" rel=\"noopener\">Clean Week\u00a0on BODi<\/a> <\/strong>is a step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime.<\/p>\n<p>With Clean Week, you won\u2019t feel overwhelmed by starting a new fitness routine or changing your diet. T<\/p>\n<p>his program makes it easy to jump right in, especially if you\u2019re new to health and fitness!<\/p>\n<p>And Clean Week is the perfect introduction to\u00a0BODi, the\u00a0Health Esteem platform\u00a0where you can find fitness programs, eating plans, and positive mindset tools to achieve all your health and fitness goals.<\/p>\n<p>Once you start seeing results with Clean Week, you can continue your health and fitness journey with other proven BODi content.<\/p>\n<h2 class=\"p1\">Can 7 Days Really Make a Difference?<\/h2>\n<p>It can, and here\u2019s why. After just seven days, you WILL notice a difference.<\/p>\n<p>You\u2019ll begin to feel lighter, leaner, even stronger. You\u2019ll start to shed pounds and lock in healthy habits that make it easier to keep going.<\/p>\n<p>Best of all, you\u2019ll gain the confidence that you really\u00a0<em>can<\/em>\u00a0make a positive change.<\/p>\n<p>In seven days, you won\u2019t just think about living a healthy lifestyle \u2014 you\u2019ll do it.<\/p>\n<h2>How Clean Week Works<\/h2>\n<h3><strong>The Workouts<\/strong><\/h3>\n<p>The Clean Week program has four 30-minute workouts, and you\u2019ll do one every day for a week. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility.<\/p>\n<p>Together they provide a well-rounded fitness program that will start you on the journey to feeling great while you get in shape.<\/p>\n<h3><strong>Nutrition<\/strong><\/h3>\n<p>When it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step.<\/p>\n<p>No calorie-counting. No special foods to buy. Just a variety of clean, simple, delicious recipes to choose from that are easy to make using whole, nutritious foods.<\/p>\n<p>The Meal Planner even shows you how to meal prep so you\u2019ll be ready for the entire week and focused on eating right every day.<\/p>\n<p>Your easiest and most delicious healthy habit of the week is\u00a0Shakeology, which ties your week of daily exercise, clean eating, and healthy habits together.<\/p>\n<p>Formulated with the protein, fiber, antioxidants, vitamins, minerals, probiotics, and daily superfoods your body needs, Shakeology helps curb cravings and provides healthy energy to help you power through your workouts.<\/p>\n<p>It\u2019s the secret to helping you get your best results.<\/p>\n<h2>Stay Motivated With Trainer\u00a0Megan Davies<\/h2>\n<p>Before joining the BODi team, Megan spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym.<\/p>\n<p>Megan\u2019s passion for health and fitness really shows in her energetic, motivating style and simple yet thorough approach to every Clean Week workout.<\/p>\n<p>Her goal is to help you build a solid fitness foundation, so you know how to do the exercises correctly and know what they\u2019ll do for you.<\/p>\n<h2>What\u2019s Included in the Clean Week Program?<\/h2>\n<p>The complete Clean Week program includes four easy-to-learn workouts, the Clean Week Meal Planner, and a quick start guide.<\/p>\n<p>So if you\u2019ve been thinking about living a healthier lifestyle, get started with Clean Week and see how you can change your mindset in just seven days!<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>The Clean Week 7 Day Challenge is a great way to kickstart your routine after holidays or anytime that you have gotten off track. If you want to start this week, you can join us in our challenge on December 26th! Ever wish you could just \u201ctry on\u201d a healthy lifestyle to see if it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[],"class_list":{"0":"post-8838","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-living-and-eating","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clean Week 7 Day Challenge - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"The Clean Week 7 Day Challenge is a great way to kickstart your routine after holidays or anytime that you have gotten off track.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2024\/12\/25\/clean-week-7-day-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clean Week 7 Day Challenge - Fitness, Health &amp; 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