{"id":8639,"date":"2024-12-28T06:45:07","date_gmt":"2024-12-28T13:45:07","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=8639"},"modified":"2024-12-30T18:40:06","modified_gmt":"2024-12-31T01:40:06","slug":"hormone-health-how-to-understand-it-with-james-lavalle","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2024\/12\/28\/hormone-health-how-to-understand-it-with-james-lavalle\/","title":{"rendered":"Hormone Health &#8211; How to Understand It With James Lavalle"},"content":{"rendered":"<p>James LaValle, R.Ph., C.C.N\u00a0discusses with Carl Daikeler the science behind hormone health and the Belle Vitale program from Autumn Calabrese on the BODi Podcast.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8640\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2024\/11\/belle-vitale-results.jpg\" alt=\"Understand Hormone Health With James LaValle\" width=\"960\" height=\"480\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2024\/11\/belle-vitale-results.jpg 960w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2024\/11\/belle-vitale-results-300x150.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2024\/11\/belle-vitale-results-768x384.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>More than 40 women have now fully tested the new\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/belle-vitale-autumn-calabrese?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Belle Vitale hormone health program<\/a>\u00a0from Super Trainer Autumn Calabrese, and the results \u2014 backed by blood work and lab tests \u2014 show the life-changing benefits that can come when hormones work in harmony. Watch Clinical pharmacist and nutritionist James LaValle discuss the science behind these seismic results with BODi CEO Carl Daikeler.<\/p>\n<p>Watch below or\u00a0<a href=\"https:\/\/bodi.company\/3wNwk24\" target=\"_blank\" rel=\"noopener\">click here<\/a>\u00a0to listen and subscribe to the podcast.<\/p>\n<div class=\"fluidvids\"><iframe loading=\"lazy\" class=\"fluidvids-item\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/FdIaHaZAetE?si=xErQ25vQEruoAuAq&amp;rel=0&amp;modestbranding=1\" width=\"600\" height=\"338\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-fluidvids=\"loaded\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<hr align=\"&quot;center\" width=\"50%\" \/>\n<p>&nbsp;<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-169940 alignright\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/13165747\/bodi-experience-podcast-logo-small.jpg\" alt=\"BODi Experience Podcast logo\" width=\"200\" height=\"106\" \/>Previous Episodes<\/h2>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000648256620\" target=\"_blank\" rel=\"noopener\">The BODi Experience<\/a>\u00a0guides you through maintaining consistent health, fitness, and nutrition. Join us as we learn from individuals overcoming obstacles to achieve remarkable results hosted by CEO Carl Daikeler.<\/p>\n<h3>Episode 25: Jackie Greenwood<\/h3>\n<p><a href=\"https:\/\/youtu.be\/TwDS6g9DCoM?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-178332 size-medium\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/21093903\/mrRlWmJU-300x169.jpg\" alt=\"BODi Experience Podcast | Jackie Greenwood\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>\u201cYes, I\u2019m 57 and I can still do these things \u2014 and you can also.\u201d Learn how elementary school principal Jackie Greenwood reclaimed control of her hormones, her belly fat, and her quality of life by following the\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/belle-vitale-autumn-calabrese?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Belle Vitale hormone health program<\/a>\u00a0from BODi Super Trainer\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/21-day-fix-hub-meet-autumn?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Autumn Calabrese<\/a>.\u00a0[<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000676549627\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 24:\u00a0<span data-sheets-root=\"1\">Maggie Ullrich<\/span><\/h3>\n<p><a href=\"https:\/\/youtu.be\/iQwwGa0KONA?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-178069 size-medium\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/14175545\/9x5soaox-300x169.jpg\" alt=\"Maggie Ullrich | BODi Experience Podcast\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Maggie Ullrich had her fitness and nutrition routines down but her body started responding differently in her mid-40s. She started experiencing issues like unexpected weight gain, night sweats, and fatigue, to name a few. See how\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/belle-vitale-autumn-calabrese?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Belle Vitale<\/a>, the hormone health program by\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/21-day-fix-hub-meet-autumn?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Autumn Calabrese<\/a>, helped her reset. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000674906684\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 23: Joel Freeman<\/h3>\n<p><a href=\"https:\/\/youtu.be\/7KT1LA3XsBw?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-178068 size-medium\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/14175232\/bVtt5QLh-300x169.jpg\" alt=\"Joel Freeman | BODi Experience Podcast\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>BODi Super Trainer\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/joel-freeman-beachbody?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Joel Freeman<\/a>\u00a0shares details about his\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/joelfreemanfitness\/\" target=\"_blank\" rel=\"noopener\">LIIFT4 Accountability Group<\/a>\u00a0and reveals an exciting new incentive to work out and \u201cfight the fluff\u201d with him before the holidays. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000673207629\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 22: Mariah Bukowski<\/h3>\n<p><a href=\"https:\/\/youtu.be\/DupQON1B7GY?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-177782 size-medium\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/17101605\/Ib3JswD--300x169.jpg\" alt=\"bodi experience podcast | Episode 22: Mariah Bukowski\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Donut shop owner and mom-of-three Mariah Bukowski shares with BODi CEO Carl Daikeler how she successfully balances her healthy lifestyle and her love of donuts while navigating the temptations of her business and the challenges of mom life. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000672248527\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 21: Amber Jones<\/h3>\n<p><a href=\"https:\/\/youtu.be\/M7ut_a7nOTo?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-177684\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/10094059\/YMl87ETm-300x169.jpg\" alt=\"BODi Experience Podcast | Amber Jones\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Amber Jones survived an EF1 tornado, which swept her into the air, breaking her neck and her back. She shares the true story of her near-death experience with BODi CEO Carl Daikeler, revealing how she made the ultimate comeback to rebuild her strength and muscle mass with programs like\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/21-day-fix-21-day-fix-extreme-workouts?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">21 Day Fix<\/a>,\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/mbf-muscle-burns-fat?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Muscle Burns Fat<\/a>, and\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/liift4-beachbody-workout?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">LIIFT4<\/a>. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000670580139\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 20: Jonathan Musick<\/h3>\n<p><a href=\"https:\/\/youtu.be\/ZLHr2xqem8I?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-177165\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/26093211\/8RiPGB_Q-300x169.jpg\" alt=\"BODi Experience | Jonathan Musick\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Weighing in at 582 pounds, Jonathan Musick has committed to a life-changing weight loss journey with DIG DEEPER and Portion Fix to shed more than 300 lbs. Watch or listen as he tells BODi CEO Carl Daikeler his story and how he is preparing himself for day one. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/starting-a-weight-loss-journey-with-dig-deeper-at\/id1732719349?i=1000669729537\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 19: Aisha Felder<\/h3>\n<p><a href=\"https:\/\/youtu.be\/GkbiKJbWwbQ?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-176437\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/17093526\/LZQmImyh-300x169.jpg\" alt=\"BODi Experience | Aisha Felder\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Thanks to her uncompromising commitment and an assist from BODi and Shakeology, Aisha Felder averaged 11 pounds of weight loss\u00a0<em>per month<\/em>\u00a0for nearly a year and is no longer prediabetic. Watch or listen to Aisha explain to BODi CEO Carl Daikeler how she lost 110 pounds. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/how-i-lost-110-lbs-and-avoided-type-2-diabetes-ep-19\/id1732719349?i=1000668936793\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 18: Brandon Giles<\/h3>\n<p><a href=\"https:\/\/youtu.be\/GTKItfgZXJo?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-176169\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/12102204\/MgOag9wP-300x169.jpg\" alt=\"BODi Experience podcast | Brandon Giles\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>After 15 years of playing in bars and partaking of beers, professional singer and pianist Brandon Giles recounts to BODi CEO Carl Daikeler how programs like P90X, T25, Transform:20 and Body Beast gave him the strength and confidence to not only remake his body but also maintain his sobriety. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/alcoholism-was-no-match-for-this-beast-ep-18-brandon-giles\/id1732719349?i=1000666817167\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 17: Kristen Rowe<\/h3>\n<p><a href=\"https:\/\/youtu.be\/80KzmRUs1Ns?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-175943 size-medium\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/29102849\/C4mC4Avp-300x169.jpg\" alt=\"bodi experience podcast kristen rowe\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Accountant\/cheerleader\/mother of two Kristen Rowe recounts the brain fog, lethargy, and other signs of hormonal imbalance she experienced before completing the\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/belle-vitale-autumn-calabrese?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Belle Vitale<\/a>\u00a0hormone health program. Here, she shares how blood work that once indicated pre-diabetes has returned to normal, as has her natural energy and mental clarity. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000665184745\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 16: Jeniffer Gonzalez<\/h3>\n<p><a href=\"https:\/\/youtu.be\/kz7XkP0o5c0?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-175275 size-medium\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/15101323\/TsyviBw3-300x169.jpg\" alt=\"bodi experience podcast | jeniffer gonzalez\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>\u201cAsk for help.\u201d That\u2019s what put BODi subscriber Jeniffer Gonzalez on her a path to the 100 pounds of weight loss she experienced in just one year \u2014 despite also battling asthma. Here, she recounts to BODi CEO Carl Daikeler her struggles, her turning point, and her eventual journey to positive Health Esteem. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000663821634\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 15: Jess Richards<\/h3>\n<p><a href=\"https:\/\/youtu.be\/AMRj64IxqR0?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-174845 size-full\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/01095159\/bodi-experience-jess-richards-thumb.jpg\" alt=\"BODi Experience Podcast | Jess Richards\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>After regularly consuming breakfasts that clocked in at more than 90 grams of added sugar, BODi subscriber Jess Richards credits \u201cmindset renovation\u201d for taking her from 276 lbs. to 160 lbs. Now, she\u2019s sharing the screen alongside her favorite Super Trainer, Megan Davies, in the cast of the\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/bodi-super-block-calendar?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Sure Thing Super Block<\/a>. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000662464112\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 14: Megan Davies<\/h3>\n<p><a href=\"https:\/\/youtu.be\/1ytTDklqdU8?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-174194\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/18120150\/megan-davies-bodi-experience-podcast-thumb.jpg\" alt=\"megan davies bodi experience podcast\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Super Trainer Megan Davies sits down with BODi CEO Carl Daikeler and looks back on her journey with BODi, starting with\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/the-20s-trainer-spotlight-meet-megan?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">her win on BODi\u2019s reality show THE 20s<\/a>\u00a0and how it all led to her latest venture: the three-week Sure Thing Super Block. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000660465450\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 13: Shevnovia Easley<\/h3>\n<p><a href=\"https:\/\/youtu.be\/yUSscwEiWIc?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-173072\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/01103125\/001_Shevnovia_YT_thumb.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Shevnovia Easley\u2019s doctor issued her an ultimatum: Lose 10 pounds by her birthday \u2014 two months \u2014 or she would have to start taking a weight-loss drug. The mom talks with BODi CEO Carl Daikeler about how she doubled her weight-loss goal by following our new power yoga + primal movement program,\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/bodi-lava-elise-joan?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">BODi LAVA<\/a>. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/how-i-lost-20lbs-in-3-months-ep-13-shevnovia-easley\/id1732719349?i=1000659454737\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 12: Bianca O\u2019Brien<\/h3>\n<p><a href=\"https:\/\/youtu.be\/4iGy4qdIe4g?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-172491\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/12212232\/bodi-experience-bianca-obrien.jpg\" alt=\"BODi Experience Podcast | Episode 12 | Bianca O'Brien\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/bodi-lava-elise-joan?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">BODi LAVA<\/a>\u00a0test-group grad Bianca O\u2019Brien shares with BODi CEO Carl Daikeler her experience with the new program, losing more than 10 pounds in 12 weeks all while maintaining a full-time job as a flight attendant.\u00a0[<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000657849924\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 11: Elise Joan<\/h3>\n<p><a href=\"https:\/\/youtu.be\/ribMeV6Zg1g?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-172181\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/06101926\/bodi-experience-elise-joan-thumb.jpg\" alt=\"BODi Experience podcast | Elise Joan\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>BODi Super Trainer\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/barre-blend-elise-joan?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Elise Joan<\/a>\u00a0and CEO Carl Daikeler test their taste buds, sampling a spicy collection of hot sauces as they talk about the power of her hot new program,\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/bodi-lava-elise-joan?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">BODi LAVA<\/a>. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000657849924\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 10: Kim Fitzpatrick<\/h3>\n<p><a href=\"https:\/\/youtu.be\/rP9S0nTwv-U?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-172179\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/06101002\/bodi-experience-kim-fitzpatrick-1.jpg\" alt=\"BODi Experience podcast Kim Fitzpatrick\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Kim Fitzpatrick talks about overcoming a series of traumas throughout her life, including the loss while just 11 months old of her mother, who chose her baby over cancer treatment. Listen as Kim shares how consistency and bite-size daily decision-making have yielded results beyond her imagination. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000656414190\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 9: Maria Casas<\/h3>\n<p><a href=\"https:\/\/youtu.be\/BL44259dpD4?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-171731\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/23094908\/bodi-experience-maria-casas-thumb-1.jpg\" alt=\"bodi experience podcast | Episode 9 | Maria Casas\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Fueled by the love for her children and a determination to reclaim her health, Maria Casas refused to give up on her fitness and nutrition journey, overcoming type 2 diabetes and shedding 202 pounds in just 34 months. Let her journey inspire your own \u201cFeel Good Summer\u201d! [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000654840140\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 8: Tony Horton<\/h3>\n<p><a href=\"https:\/\/youtu.be\/nF_aoZc8-fI?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-171155\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/25101827\/bodi-experience-podcast-tony-horton-thumb.jpg\" alt=\"tony horton | bodi experience podcast\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>BODi CEO Carl Daikeler and P90x creator Tony Horton recall behind-the-scenes stories of making the landmark fitness program, the early days of shooting on the beach without permits, and the moment Tony fused authenticity and comedy into extreme fitness training. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 7: Jenice Johnson Williams<\/h3>\n<p><a href=\"https:\/\/youtu.be\/z8e4NdGgM2g?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-171159\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/25102253\/bodi-experience-podcast-jenice-johnson-williams-thumb.jpg\" alt=\"bodi experience podcast | jenice johnson williams\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>A BODi user and cancer survivor, Jenice\u2019s journey is a testament to resilience and determination. Here, she shares her refusal to let kidney cancer and other life challenges dictate her physical and mental well-being. Witness firsthand the incredible results that come from refusing to give up on yourself both physically and mentally. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000652038772\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 6: Darin Olien<\/h3>\n<p><a href=\"https:\/\/youtu.be\/bHhxH3ynMck?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-170740\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/11103011\/bodi-experience-podcast-darin-olien.jpg\" alt=\"darin olien | bodi experience podcast\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/shakeology-what-is-it?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Shakeology<\/a>\u00a0has sold over 1 billion servings \u2014 but why was it created in the first place? BODi CEO Carl Daikeler chats with superfood hunter and co-formulator of Shakeology\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/darin-olien-beachbody-shakeology-uk?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Darin Olien<\/a>\u00a0as he describes the problems with the supplement industry in general. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000650552333\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 5: Loreyna Rosenow<\/h3>\n<p><a href=\"https:\/\/youtu.be\/H3nNcb-XW3s?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-170267\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/27234836\/bodi-experience-ep-5-loreyna-rosenow.jpg\" alt=\"bodi experience episode 5 loreyna rosenow\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Imagine being wheelchair-bound yet transforming your entire life with a boxing program plus many other BODi programs! Hear how Loreyna Rosenow lost 100 lbs and helped elevate her mood with the determination to push past barriers and trauma, and an inspiring refusal to give up! [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000649897797\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 4: Bradd Goede<\/h3>\n<p><a href=\"https:\/\/youtu.be\/bMhzIo7mlIw?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-170124\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/21102922\/bodi-experience-ep-5-bradd-goede.jpg\" alt=\"bodi experience episode 4 bradd goede\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>BODi has 120 workout programs, and Bradd Goede has done more than half of them. After 16 years and 5,627 days of BODi workouts, the king of consistency reveals the remarkable strides you can achieve in a fitness and health journey through real perseverance. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000648955393\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 3: Isabelle Daikeler<\/h3>\n<p><a href=\"https:\/\/youtu.be\/kiBCMDgj57Y?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-169962\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/14103451\/bodi-experience-podcast-isabelle-thumbnail.jpg\" alt=\"bodi experience podcast isabelle daikeler shakeology\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>Fifteen years and more than a billion servings sold \u2014 Shakeology is a nutrition phenomenon. BODi CEO Carl Daikeler interviews Isabelle Daikeler, his wife and the co-formulator, to discuss how her refusal to compromise led to this health breakthrough. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/what-is-shakeology-really-a-conversation-with-its\/id1732719349?i=1000648256620\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3>Episode 2: Jessie Burr<\/h3>\n<p><a href=\"https:\/\/youtu.be\/ygmj1kr2bCk?rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-169831\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/08165757\/bodi-experience-ep-2-jessie-burr.jpg\" alt=\"BODi Experience podcast | Jessie Burr | Carl Daikeler\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>What\u2019s it take to break free from yo-yo dieting? Jessie Burr made the decision to find out and also discovered a way to end digestive issues with fitness and nutrition. How did she make it look so easy? [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000647429673\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<h3 class=\"style-scope ytd-watch-metadata\">Episode 1: Arthur Maier<\/h3>\n<p><a href=\"https:\/\/youtu.be\/3J-tOmERCrA?si=fzj3-yemMJY2L6wQ&amp;rel=0&amp;modestbranding=1\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-169830\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/03\/08165315\/bodi-experience-ep-1-artie-maier.jpg\" alt=\"BODi Experience podcast | episode 1 | Artie Maier | Carl Daikeler\" width=\"300\" height=\"169\" \/><\/a><\/p>\n<p>In this debut episode, 17-year employee Arthur Maier shares how he turned his fitness misery into a reward and lost 24 pounds using Shaun T\u2019s\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/bodi-dig-deeper-shaun-t?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">DIG DEEPER<\/a>\u00a0program. [<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-bodi-experience\/id1732719349?i=1000646627609h\" target=\"_blank\" rel=\"noopener\">Listen on Apple Podcasts<\/a>]<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>James LaValle, R.Ph., C.C.N\u00a0discusses with Carl Daikeler the science behind hormone health and the Belle Vitale program from Autumn Calabrese on the BODi Podcast. More than 40 women have now fully tested the new\u00a0Belle Vitale hormone health program\u00a0from Super Trainer Autumn Calabrese, and the results \u2014 backed by blood work and lab tests \u2014 show [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085],"tags":[],"class_list":{"0":"post-8639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-focused-nutrition","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hormone Health - How to Understand It With James Lavalle - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"James LaValle, R.Ph., C.C.N discusses with Carl Daikeler the science behind hormone health and the Belle Vitale program from Autumn Calabrese\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2024\/12\/28\/hormone-health-how-to-understand-it-with-james-lavalle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hormone Health - How to Understand It With James Lavalle - Fitness, Health &amp; 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