{"id":8632,"date":"2018-10-01T09:55:57","date_gmt":"2018-10-01T15:55:57","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=8632"},"modified":"2026-01-27T10:49:17","modified_gmt":"2026-01-27T17:49:17","slug":"liift4-with-joel-freeman","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2018\/10\/01\/liift4-with-joel-freeman\/","title":{"rendered":"LIIFT4 with Joel Freeman – Save 15%!"},"content":{"rendered":"

LIIFT4<\/a>\u00a0is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT<\/a>). You can stream LIIFT4 in the BODi Library or purchase for 15% off today<\/a>! Sa<\/a>ve<\/a> 15% on every purchase at BODi.com with Code RICHDBOD15!<\/a><\/p>\n

\"LIIFT4<\/p>\n

Strong and lean in just 4 days a week \u2014 Super Trainer Joel Freeman LIIFT4 will get you building lean muscle and burning a ton of calories.<\/p>\n

You\u2019ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.<\/p>\n

The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you\u2019re working.<\/p>\n

Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.<\/p>\n

There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you\u2019ll do all 32 workouts of the program in Joel and the cast, never doing the same workout twice.<\/p>\n

What Is\u00a0LIIFT4?<\/a><\/strong><\/h2>\n

Because you\u2019re only working out 4 days a week, Joel makes every second count during each workout.<\/p>\n

They\u2019re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.<\/p>\n

Joel believes if you train smart you\u2019ll never overtrain.<\/p>\n

Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.<\/p>\n

There are two phases for maximum results: For the first 6 weeks, you\u2019ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.<\/p>\n

And since a hardworking body needs fuel, we\u2019ve put together a LIIFT4 Nutrition Guide to make sure you\u2019re getting all the protein, nutrients, and healthy carbs you need for your best results.<\/p>\n

Joel also wants to make sure you drink your\u00a0daily Shakeology<\/a>.<\/p>\n

Each\u00a0superfood nutrition shake<\/a>\u00a0has a healthy blend of potent ingredients, including high-quality proteins, probiotics, and essential vitamins and minerals.<\/p>\n

To take your workouts and results even further, he\u2019s added the performance-enhancing benefits of\u00a0Beachbody Performance<\/a>\u00a0to your daily routine.<\/p>\n

This\u00a0performance-enhancing supplement system<\/a>\u00a0can help you get the most out of LIIFT4.<\/p>\n

Beachbody Performance gives you more energy to work out and helps you recover faster, so you can hit it again.<\/p>\n

Motivation has never come easier than with these incredible supplements.*<\/p>\n

Pro tip:\u00a0<\/strong>If you love LIIFT4 and want more, make sure to check out\u00a0LIIFT MORE<\/a>! It\u2019s everything you love about LIIFT4, but with a focus on more muscle, more days of lifting, and more moves for even bigger results.<\/p>\n

\n

Make every second count with the perfect mix of strength training and HIIT in this sample workout from LIIFT4.<\/p>\n

Who Is Joel Freeman?<\/strong><\/p>\n<\/div>\n

You probably know Joel from\u00a0CORE DE FORCE<\/a>, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews.<\/p>\n

This time, he\u2019s flying solo \u2014 and he\u2019s pumped to get you motivated with the same workouts he does at home that have given him crazy-good results.<\/p>\n

Working over 15 years in the health and fitness industry, Joel has\u00a0held certifications from the American Fitness Association\u00a0of America (AFAA) and the American Council on Exercise (ACE), and he\u2019s currently a National\u00a0Academy\u00a0of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist.<\/p>\n

From running day-to-day\u00a0operations in gyms in Texas and Washington to directing Group X programming at Gold\u2019s Gym SoCal\u00a0and becoming an International Fitness Presenter \u2014 he\u2019s done it all.<\/p>\n

What Equipment Do I Need?<\/strong><\/h2>\n

All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands.<\/p>\n

What Intensity Level Is LIIFT4?<\/strong><\/h2>\n

The intensity level of LIIFT4 is high.<\/p>\n

Whether you\u2019re weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best.<\/p>\n

This is an intermediate to advanced program, but don\u2019t let that scare you. There\u2019s a modifier you can follow for every workout.<\/p>\n

How Much Space Do I Need for LIIFT4?<\/strong><\/h2>\n

All you need is about a 6\u00d76 space to get this program done.<\/p>\n

What Nutritional Supplements Do You Recommend for LIIFT4?<\/strong><\/h2>\n

First and foremost, we recommend drinking\u00a0Shakeology<\/a>\u00a0daily to help build a strong nutritional foundation.<\/p>\n

New changes to your diet or exercise habits can increase the demand on your body. Shakeology helps your body\u00a0get more of the nutrients<\/a>\u00a0it needs every day.*<\/p>\n

It\u2019s a delicious\u00a0superfood nutrition shake<\/a>\u00a0meticulously crafted with premium proteins, fiber, probiotics, and essential vitamins and minerals that\u2019ll help your body make the most of the program.<\/p>\n

We also recommend the\u00a0Beachbody Performance line<\/a>.<\/p>\n

Energize<\/a>\u00a0gives you a boost to help push you harder during your workout.\u00a0Hydrate<\/a>\u00a0is made with a fast-absorbing combination of water, carbs, and electrolytes that replaces what\u2019s lost through sweat and can improve endurance.*<\/p>\n

Recover<\/a>\u00a0post-workout provides you with just the right proteins and phytonutrients to help speed recovery.*<\/p>\n

Finally,\u00a0BEACHBAR<\/a>\u00a0is a satisfying, wholesome snack you can use to get more protein \u2014 and satisfy your sweet tooth.<\/p>\n

The LIIFT4 Program and Nutrition Guide<\/strong><\/h2>\n

The\u00a0LIIFT4<\/a>\u00a0Program and Nutrition Guide features\u00a0simple, back-to-basics nutrition with common-sense guidelines that facilitate muscle building and fat burning.<\/p>\n

The BEST part is you can still have a life \u2014 the plan includes an optional \u201ccheat day.\u201d\u00a0There are no gimmicks, no complicated recipes. Just five easy steps designed to deliver serious results.<\/p>\n

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

LIIFT4\u00a0is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). You can stream LIIFT4 in the BODi Library or purchase for 15% off today! Save 15% on every purchase at BODi.com with Code RICHDBOD15! Strong and lean in just 4 days a week \u2014 Super Trainer Joel Freeman LIIFT4 will get […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,2223],"tags":[],"class_list":{"0":"post-8632","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"category-strength-training","8":"czr-hentry"},"yoast_head":"\nLIIFT4 with Joel Freeman - Save 15%! - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2018\/10\/01\/liift4-with-joel-freeman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LIIFT4 with Joel Freeman - Save 15%! 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