{"id":8540,"date":"2024-11-01T15:39:06","date_gmt":"2024-11-01T21:39:06","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=8540"},"modified":"2026-02-14T14:49:12","modified_gmt":"2026-02-14T21:49:12","slug":"performance-academy-from-amoila-cesar","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2024\/11\/01\/performance-academy-from-amoila-cesar\/","title":{"rendered":"Performance Academy from Amoila Cesar"},"content":{"rendered":"<p><a href=\"https:\/\/bchbody.life\/3mkWK6g\" target=\"_blank\" rel=\"noopener\">Performance Academy<\/a> trains you like an athlete and boosts your performance in everyday life with this all-new athletic training mini-program in the BODi Library.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8541\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2024\/11\/Performance-Academy-Key-Art-960x480-1.jpg\" alt=\"Performance Academy froom Amoila Cesar\" width=\"960\" height=\"480\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2024\/11\/Performance-Academy-Key-Art-960x480-1.jpg 960w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2024\/11\/Performance-Academy-Key-Art-960x480-1-300x150.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2024\/11\/Performance-Academy-Key-Art-960x480-1-768x384.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>You\u2019ll gain strength, stamina, flexibility, and more with a mini-program designed to help you shine in real-life situations \u2014 whether it\u2019s playing pickup basketball, helping a neighbor move, or dashing across the street with your arms full and children in tow.<\/p>\n<p>This series \u2014 just six workouts that are about 30 minutes each \u2014 is perfect for those who want to get in shape but don\u2019t know where to start \u2014 for those who don\u2019t feel like committing to a longer program just yet and anyone looking to take their fitness up a notch.<\/p>\n<p>Do the series once to kick-start your fitness goals or repeat it for several weeks to get sculpted, transform your physique, and level up your athletic prowess.<\/p>\n<h2>What Is Performance Academy?<\/h2>\n<p><a href=\"https:\/\/bit.ly\/performance-academy-from-amoila-cesar\" target=\"_blank\" rel=\"noopener\">Performance Academy<\/a> is a high-intensity, full-body athletic training mini-program for all levels.<\/p>\n<p>Amoila\u2019s workouts include the same techniques he\u2019s used to train elite athletes, and will help you build strength, stability, and control, so you can dominate everyday situations.<\/p>\n<h2>What Kind of Workouts Can I Expect?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-177909\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/25125605\/Performance-Academy-Inline-Image-960x480-1.jpg\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/25125605\/Performance-Academy-Inline-Image-960x480-1.jpg 960w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/25125605\/Performance-Academy-Inline-Image-960x480-1-715x358.jpg 715w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/25125605\/Performance-Academy-Inline-Image-960x480-1-394x197.jpg 394w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2024\/10\/25125605\/Performance-Academy-Inline-Image-960x480-1-340x170.jpg 340w\" alt=\"\" width=\"800\" height=\"400\" \/><\/p>\n<p>Performance Academy\u2019s workouts are a mix of strength training, cardio, and core work.<\/p>\n<p>Each one is a high-intensity, full-body workout that lasts roughly 30 minutes.<\/p>\n<p>The six-workout series is divided into three areas of focus: Full Body Strength, Speed &amp; Power, and Momentum &amp; Control.<\/p>\n<ul>\n<li>Full Body Strength: You\u2019ll build and sculpt muscle with comprehensive, full-body strength training workouts, designed to improve strength, stability, and coordination to elevate your overall performance.<\/li>\n<li>Speed &amp; Power: Develop speed and power while improving your coordination and timing with a combination of high-intensity cardio, plyometrics, and\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/functional-training-benefits?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">functional fitness<\/a>\u00a0moves.<\/li>\n<li>Momentum &amp; Control: Learn the mechanics of deceleration so you can depth drop like a pro. Deceleration training can help you start, stop, and change directions quickly, increase agility and speed, and jump and land softly.<\/li>\n<\/ul>\n<h2>How Will Performance Academy Help Me Meet Different Goals?<\/h2>\n<p>You don\u2019t have to be an athlete to train like one.<\/p>\n<p>The same skills that help athletes accomplish extraordinary feats can help you perform at your peak and even minimize the risk of injury during everyday activities.<\/p>\n<p>Amoila\u2019s workouts help you develop skills such as coordination, balance, endurance, and flexibility \u2014 and the more often you repeat them, the stronger and more agile you\u2019ll become \u2014 sprinting to class, moving furniture, playing with your kids, or chasing down a toddler or pet.<\/p>\n<h2>Who Is Performance Academy for?<\/h2>\n<p>If you want your body to be ready for anything, this is the mini-program for you. Whether you\u2019re new to working out or a pro, Performance Academy works for people of every fitness level.<\/p>\n<p>Amoila has trained celebrities, pro players, and more \u2014 and is committed to helping you succeed. With expert coaching and focus on form, Amoila helps you master the moves smartly.<\/p>\n<p>No matter what your starting point is, remember to follow Amoila\u2019s key advice, \u201cYour pace. Your race.\u201d<\/p>\n<p>Respect your body, don\u2019t overdo it, and focus on proper techniques above everything else. That\u2019s how you build true fitness.<\/p>\n<h2>What Equipment Do I Need?<\/h2>\n<ul>\n<li>Dumbbells: You need a variety of light, medium, and heavy dumbbells, so you can choose the most appropriate weights for each move.<\/li>\n<li>Resistance Loops: Use these stretchy bands to add resistance to movements like squats.<\/li>\n<li>Adjustable Bench: Use a sturdy, adjustable bench to help support your body properly and target every muscle group.<\/li>\n<li><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/bod-rope-the-cordless-indoor-jump-rope-BODRope?ICID=BLOG_AUTO&amp;referringrepid=1393&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">BOD Rope<\/a> (optional): Use this cordless, slightly weighted jump rope to mimic the movement of jumping rope.<\/li>\n<\/ul>\n<h2>Who Is Amoila Cesar?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-124950 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/11\/6WW-Squat-Power-Snatch.960.jpg\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/11\/6WW-Squat-Power-Snatch.960.jpg 960w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/11\/6WW-Squat-Power-Snatch.960-715x358.jpg 715w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/11\/6WW-Squat-Power-Snatch.960-394x197.jpg 394w, https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2020\/11\/6WW-Squat-Power-Snatch.960-340x170.jpg 340w\" alt=\"Amoila Cesar demonstrates move\" width=\"800\" height=\"400\" \/><\/p>\n<p>Amoila Cesar is a NASM- and ISSA- certified personal trainer famous for getting professional athletes in seriously good shape.<\/p>\n<p>Along with\u00a0<a href=\"https:\/\/www.bodi.com\/us\/en\/s\/fitness\/chop-wood-carry-water?ICID=BLOG_CWCW&amp;refsource=Blog\" target=\"_blank\" rel=\"noopener\">CHOP WOOD CARRY WATER<\/a>, he\u2019s also the creator of\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/645-amoila-cesar?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">645<\/a>,\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/6-weeks-of-the-work?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">6 Weeks of THE WORK<\/a>, and\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/4-weeks-of-the-prep?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">4 Weeks of THE PREP<\/a>.<\/p>\n<p>He\u2019s led millions worldwide, from professional athletes, A-list celebrities, and CEOs to mothers, entrepreneurs, and more, through their fitness journey.<\/p>\n<h2>Where Can I Access Performance Academy and When Is It Available?<\/h2>\n<p><a href=\"https:\/\/bit.ly\/performance-academy-from-amoila-cesar\" target=\"_blank\" rel=\"noopener\">Performance Academy<\/a> is available now on <a href=\"https:\/\/bchbody.life\/3mkWK6g\" target=\"_blank\" rel=\"noopener\">BODi<\/a>.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Performance Academy trains you like an athlete and boosts your performance in everyday life with this all-new athletic training mini-program in the BODi Library. You\u2019ll gain strength, stamina, flexibility, and more with a mini-program designed to help you shine in real-life situations \u2014 whether it\u2019s playing pickup basketball, helping a neighbor move, or dashing across [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,2259],"tags":[],"class_list":{"0":"post-8540","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"category-functional-fitness","8":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Performance Academy from Amoila Cesar - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Performance Academy trains you like an athlete and boosts your performance in everyday life with this all-new athletic training mini-program\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2024\/11\/01\/performance-academy-from-amoila-cesar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Performance Academy from Amoila Cesar - Fitness, Health &amp; 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