{"id":8399,"date":"2024-09-18T11:56:26","date_gmt":"2024-09-18T17:56:26","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=8399"},"modified":"2026-01-27T10:46:37","modified_gmt":"2026-01-27T17:46:37","slug":"pre-post-natal-barre-blend-available-now","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2024\/09\/18\/pre-post-natal-barre-blend-available-now\/","title":{"rendered":"Pre & Post Natal Barre Blend Available Now"},"content":{"rendered":"
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Pre & Post Natal Barre Blend<\/a><\/strong> is available now to bundle and save, stream in the BODi Library or purchase with no BODi Subscription necessary. Join Elise Joan as she shares the workouts that she did during her pregnancy.<\/p>\n

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\"Pre<\/a><\/p>\n

With Pre & Post Natal Barre Blend You’ll Feel Supported<\/h2>\n

Prepare your body for labor and optimize your postpartum recovery with a performance-based program that blends barre, Pilates, and cardio. Super Trainer Elise Joan guides you through low-impact, high-energy workouts, incorporating mind-body practices as you navigate every new phase and grow stronger through it all.<\/p>\n

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Trimester-specific workouts, all under 30 minutes<\/h3>\n

You get 16 workouts, 4\u20135 days a week, made to meet the needs of each trimester and new motherhood. Focus on total-body strength and stamina while improving mobility with functional moves like the \u201ccrib reach.\u201d A modifier and an intensifier let you choose a level that feels right for your body.<\/p>\n<\/div>\n<\/div>\n

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Trimester 1<\/h4>\n

These foundational workouts emphasize activities of everyday life (ADLs), so you\u2019re prepared as you adapt to pregnancy even if you\u2019ve never worked out before.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Trimester 2<\/h4>\n

You\u2019ll continue to master your ADLs but the primary focus shifts to labor-intensive interval training (LIIT) to prepare you for the surges of labor.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Trimester 3<\/h4>\n

Longer intervals prepare you for the demands of labor and motherhood, while AMRAPs (as many reps as possible) help mimic labor progressions.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Postnatal<\/h4>\n

Once you\u2019re cleared for exercise by your doctor, rebuild your core strength with these moves (modified for C-section mamas) specifically designed for postpartum.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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BONUS 10-Minute Enhancements<\/h4>\n

Add a quick, focused burn to any day in any trimester, or squeeze in a standalone session anytime life gets busy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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PLUS I AM Meditations and Breathwork<\/h4>\n

Stay centered with powerful daily affirmations and learn techniques that support healthy breathing while enhancing total-body awareness.<\/p>\n

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A proven plan for your pregnancy journey<\/h1>\n<\/div>\n<\/div>\n
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Workout calendars<\/h4>\n

You\u2019ll get a calendar for each trimester, including a \u201cfourth trimester” calendar to use for your postpartum workouts.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Eating plans<\/h4>\n

Review our general guidelines for pre- and postnatal nutrition, and upgrade to a BODi Subscription for full eating plans.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Get Started Guide<\/h4>\n

Watch the \u201cBasics\u201d videos and read your guide for helpful tips, like how to control your intensity using your rate of perceived exertion (RPE).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Equipment needed<\/h4>\n

You\u2019ll need a set of light dumbbells (1\u20135 lbs.), Resistance Loops, a mat, towel, and sturdy chair.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pre & Post Natal Barre Blend is available now to bundle and save, stream in the BODi Library or purchase with no BODi Subscription necessary. Join Elise Joan as she shares the workouts that she did during her pregnancy. With Pre & Post Natal Barre Blend You’ll Feel Supported Prepare your body for labor and […]<\/p>\n","protected":false},"author":1,"featured_media":8401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,2255,918,919],"tags":[],"class_list":{"0":"post-8399","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-find-workout-program","8":"category-flexibility-and-mobility","9":"category-healthy-living-and-eating","10":"category-programs-to-lose-weight","11":"czr-hentry"},"yoast_head":"\nPre & Post Natal Barre Blend Available Now - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Pre & Post Natal Barre Blend is available now to bundle and save, stream 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