{"id":8395,"date":"2024-12-05T10:25:11","date_gmt":"2024-12-05T17:25:11","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=8395"},"modified":"2026-01-27T10:45:56","modified_gmt":"2026-01-27T17:45:56","slug":"4-weeks-of-focus-available-now","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2024\/12\/05\/4-weeks-of-focus-available-now\/","title":{"rendered":"4 Weeks of Focus – Save 15%"},"content":{"rendered":"

4 Weeks of Focus is available now to bundle and save, purchase with no BODi subscription necessary or stream in the BODi Library. Scroll down to learn more about this great new program from Kelsey Heenan. Go to the BODi Library if you are ready to get started today! If not, save\u00a015% on every purchase at BODi.com with Code RICHDBOD15!<\/a><\/strong><\/p>\n

\"4<\/a><\/strong><\/p>\n

4 Weeks of Focus is your fast track to a lean, powerful body<\/h2>\n

Need to refocus on your health and fitness? Join trainer Kelsey Heenan and her celebrity client\u2014actress and entrepreneur Shay Mitchell\u2014for 4 weeks of workouts to help you get strong as you shape and firm your whole body.<\/p>\n

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It\u2019s part fitness bootcamp, part buddy movie, and all fun as Kelsey leads you and Shay through super-effective HIIT and strength workouts 5 days a week, 30-45 mins a day. You\u2019ll show up day by day for 4 weeks to train with Shay!<\/p>\n<\/div>\n<\/div>\n

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Total-Body Strength<\/h4>\n

This is a total-body strength workout that will fire up your metabolism and define your shoulders, arms, glutes, and thighs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Metabolic Sweat<\/h4>\n

Shay’s favorite: Crush calories using only a light pair of dumbbells in these fast-paced resistance circuits. Goes so fast you’ll be blown away.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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High-Intensity Power<\/h4>\n

You\u2019ve been working hard, so now it\u2019s time to focus on dialing-in your form, stability, mobility, and overall power.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Lower and Upper Body Strength<\/h4>\n

These targeted training days lift, shape, and firm in all the right places. Sometimes fashion isn’t just about the clothes, it’s how you feel in them.<\/p>\n

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4 Weeks of Focus has a plan that fits your life<\/h3>\n

Workout calendar<\/p>\n<\/div>\n<\/div>\n

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Kelsey designed 4 Weeks of Focus in a specific proven sequence so Shay would get a total-body makeover (and you can too).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Eating plans<\/h4>\n

Explore your quick start guides to see which plan is right for you and upgrade to a BODi Subscription for full eating plans.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Equipment needed<\/h4>\n

Just grab a pair of light and medium dumbbells and you\u2019re good to go.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>","protected":false},"excerpt":{"rendered":"

4 Weeks of Focus is available now to bundle and save, purchase with no BODi subscription necessary or stream in the BODi Library. Scroll down to learn more about this great new program from Kelsey Heenan. Go to the BODi Library if you are ready to get started today! If not, save\u00a015% on every purchase […]<\/p>\n","protected":false},"author":1,"featured_media":8397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,919,2223],"tags":[],"class_list":{"0":"post-8395","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-find-workout-program","8":"category-programs-to-lose-weight","9":"category-strength-training","10":"czr-hentry"},"yoast_head":"\n4 Weeks of Focus - Save 15% - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"4 Weeks of Focus is available now to bundle and save, purchase with no BODi subscription necessary or stream in the BODi Library\" \/>\n<meta name=\"robots\" content=\"index, follow, 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