{"id":8370,"date":"2026-07-22T06:06:48","date_gmt":"2026-07-22T12:06:48","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=8370"},"modified":"2026-07-19T12:18:05","modified_gmt":"2026-07-19T18:18:05","slug":"job-1-own-it-for-just-59-95","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/07\/22\/job-1-own-it-for-just-59-95\/","title":{"rendered":"Job 1 No Excuses 4-Week Program"},"content":{"rendered":"

Job 1<\/a><\/strong> is Jennifer Jacobs’ no-excuses, 4-week program that has 1 requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the healthy results will follow\u2014in your workouts and in your entire life.\u00a0 Job\u00a0 1<\/a><\/strong> is one of my favorite programs, and I completed it, as well as the Job1 Super Block. Jennifer Jacobs is exceptionally good at maximizing your results from her 20-minute workouts.<\/p>\n

\"Job<\/a><\/p>\n

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Get Your Job 1 Done in 20 Minutes a Day<\/b><\/h2>\n

Dial in the fat-burn and sculpt your entire body fast with Jennifer\u2019s innovative, 1-on-1 approach to functional training. Clock in 5 days a week, hit multiple muscle groups every single day, and end each 20-minute session stronger than ever.<\/p>\n<\/div>\n<\/div>\n

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Strength Training<\/h4>\n

The best jobs keep you challenged, so each of these workouts has a different structure to help you progress and build strength without adding bulk.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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HIIT Cardio<\/h4>\n

Boost energy and maximize fat loss with high-intensity interval training (HIIT) workouts that go between quick, all-out effort and short rest periods.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Endurance Cardio<\/h4>\n

Fast-paced circuit sessions get your heart pounding and sweat pouring as you build stamina and optimize your results.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Work Overtime<\/h4>\n

Stack on these targeted sessions to your strength days for more gains or go the extra mile and swap a cardio workout with a cycling ride.<\/p>\n

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Job 1 is a Proven Plan That Prioritizes You<\/b><\/h2>\n

Workout calendar<\/strong><\/p>\n<\/div>\n<\/div>\n

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No two days are the same in the next 4 weeks, so be sure to follow the calendar and mark off your workouts as you go.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Eating plans<\/h4>\n

Explore your quick start guides to see which plan is right for you and upgrade to a BODi Subscription for full eating plans.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Fitness guide<\/h4>\n

Get a quick overview of the program in this digital guide and learn what you need to know to be successful at your new job.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Equipment needed<\/h4>\n

You\u2019ll need Resistance Loops and dumbbells (light, medium, heavy). Both are key to getting you the results you want.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Job 1 is Jennifer Jacobs’ no-excuses, 4-week program that has 1 requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the healthy results will follow\u2014in your workouts and in your entire life.\u00a0 Job\u00a0 1 is one of my favorite programs, and I completed it, as well as […]<\/p>\n","protected":false},"author":1,"featured_media":8374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2223,916],"tags":[2147,2149,2218],"class_list":["post-8370","post","type-post","status-publish","format-standard","has-post-thumbnail","category-strength-training","category-home-fitness-and-workouts","tag-job-1","tag-jennifer-jacobs","tag-job-1-jennifer-jacobs","czr-hentry"],"yoast_head":"\nJob 1 No Excuses 4-Week Program - Coach Rich Dafter's Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"description\" content=\"Job 1 is Jennifer Jacobs' no-excuses, 4-week program that has 1 requirement: give your fitness and nutrition the focus they deserve.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2026\/07\/22\/job-1-own-it-for-just-59-95\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Job 1 No Excuses 4-Week Program - 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