{"id":8365,"date":"2024-08-22T14:46:41","date_gmt":"2024-08-22T20:46:41","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=8365"},"modified":"2024-10-18T12:31:37","modified_gmt":"2024-10-18T18:31:37","slug":"bike-burnathon-on-bodi","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2024\/08\/22\/bike-burnathon-on-bodi\/","title":{"rendered":"Bike Burnathon on BODi"},"content":{"rendered":"<p>Bike Burnathon is for anyone who\u2019s ready to crank up their results while building power and stamina alongside our inspiring and motivating trainers.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8366\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2024\/08\/bike-burnathon-960.jpg\" alt=\"Bike Burnathon on BODi\" width=\"960\" height=\"480\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2024\/08\/bike-burnathon-960.jpg 960w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2024\/08\/bike-burnathon-960-300x150.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2024\/08\/bike-burnathon-960-768x384.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span data-contrast=\"auto\">Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while you build stamina, improve your endurance, and scorch off the fluff. Clip in to your\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/myx-home-studio-by-beachbody?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">BODi Bike<\/a>\u00a0and tackle hills, terrain, intervals, and fun challenges that will push your cycling skills \u2014 and your fitness \u2014 to a whole new level.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Why Should I Try Bike Burnathon?<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">You\u2019ll test your limits in a variety of high-energy rides that burn serious calories and build lower-body strength and power without stressing your joints.<\/span>\u00a0<span data-contrast=\"none\">You\u2019re in control of your resistance levels and speed, so you can work to your current fitness level \u2014 by the end of this program you\u2019ll be unstoppable!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">What Are the Workouts Like?<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-170257 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/27103130\/best-exercise-bikes-600-bodi.png\" alt=\"man using bodi bike | Best Exercise Bike\" width=\"600\" height=\"400\" \/><\/p>\n<h3><b><span data-contrast=\"none\">HIIT It!<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It\u2019s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"none\">All Terrain (Fast Pass)<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">This class starts out in the same way as our popular all-terrain rides, but it ends with a unique challenge: Fast Pass \u2014 a sequence of eight intervals, each of which requires you to imagine you\u2019re passing the rider in front of you. Go get \u2019em!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"none\">Hills<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"none\">Rhythm Ride<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">Pedal to the beat of a fire playlist to take your fitness to a whole new level. This high-energy, rhythm-focused ride will remind you just how fun working out can be.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"none\">Teams &amp; Timers <\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">Steep hills and all-out intervals await you in this fun, high-intensity cardio class that will leave your legs burning and heart pounding. Clip in and keep up as your instructor challenges you to push your limits and achieve a whole new level of fitness.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"none\">Hills (The Gear-Up)<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">It\u2019s time to head for the hills. In this challenging cardio workout, you\u2019ll tackle simulated steep terrain that culminates in \u201cThe Gear-Up,\u201d a final block of work that challenges you to conquer increasingly long climbs as you grind to the finish \u2014 and glory.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"none\">All Terrain (Power Up)<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">Feel the adrenaline surge as you navigate through various landscapes, from steep climbs to exhilarating descents. And when you think you\u2019ve given it your all, get ready for the ultimate challenge: the Power Up segment! Three intense intervals await, where you\u2019ll have just two minutes to unleash your strength, elevate your heart rate, and ignite your determination.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"none\">All Terrain <\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"none\">HIIT It! (Mad Minute)<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">Clip in and enjoy the burn as you power through a series of intervals on your way to the \u201cMad Minute\u201d finale. It is a series of intervals with 60-second work periods that will leave you heart pounding and endorphins pumping.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"none\">You also get these bonus workouts to help you smash your fitness goals:<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<ul>\n<li><span data-contrast=\"none\">Bike Burnathon: Teams &amp; Timers\u00a0<\/span><span data-contrast=\"none\">?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Bike Burnathon: HIIT It! (Burn)\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Yoga for Cyclists\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Pilates for Cyclists<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Flexibility for Cyclists?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Roll &amp; Recover<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">Where Can I Access Bike Burnathon and When Is It Available?<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Bike Burnathon will be available August 23\u00a0<\/span><span data-contrast=\"auto\">2024, at 2 pm PT, on BODi. Use your active BODi Subscription to access it from the Programs page.<\/span><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Bike Burnathon is for anyone who\u2019s ready to crank up their results while building power and stamina alongside our inspiring and motivating trainers. Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while you build stamina, improve your endurance, and scorch off the fluff. Clip [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,919],"tags":[2217],"class_list":{"0":"post-8365","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"category-programs-to-lose-weight","8":"tag-bike-burnathon","9":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bike Burnathon on BODi - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Bike Burnathon is for anyone who\u2019s ready to crank up their results while building power and stamina on your bike.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2024\/08\/22\/bike-burnathon-on-bodi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bike Burnathon on BODi - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Bike Burnathon is for anyone who\u2019s ready to crank up their results while building power and stamina on your bike.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2024\/08\/22\/bike-burnathon-on-bodi\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-22T20:46:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-18T18:31:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2024\/08\/bike-burnathon-960.jpg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2024\\\/08\\\/22\\\/bike-burnathon-on-bodi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2024\\\/08\\\/22\\\/bike-burnathon-on-bodi\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Bike Burnathon on BODi\",\"datePublished\":\"2024-08-22T20:46:41+00:00\",\"dateModified\":\"2024-10-18T18:31:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2024\\\/08\\\/22\\\/bike-burnathon-on-bodi\\\/\"},\"wordCount\":616,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2024\\\/08\\\/22\\\/bike-burnathon-on-bodi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/bike-burnathon-960.jpg\",\"keywords\":[\"bike burnathon\"],\"articleSection\":[\"Find a Workout Program\",\"Programs to Lose Weight\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2024\\\/08\\\/22\\\/bike-burnathon-on-bodi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2024\\\/08\\\/22\\\/bike-burnathon-on-bodi\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2024\\\/08\\\/22\\\/bike-burnathon-on-bodi\\\/\",\"name\":\"Bike Burnathon on BODi - Fitness, Health &amp; 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