{"id":8322,"date":"2024-07-19T18:19:10","date_gmt":"2024-07-20T00:19:10","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=8322"},"modified":"2024-10-18T11:26:55","modified_gmt":"2024-10-18T17:26:55","slug":"2b-mindset-super-block-now-in-the-bodi-library","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2024\/07\/19\/2b-mindset-super-block-now-in-the-bodi-library\/","title":{"rendered":"2B Mindset Super Block – Now in the BODi Library"},"content":{"rendered":"
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\"2B<\/a><\/p>\n

The 2B Mindset Super Block<\/a> from Registered Dietitian and Nutritionist, Ilana Muhlstein, is now available in the BODi Library<\/a>. She has evolved her 2B Mindset eating plan and turned it into a Super Block to help you lose weight and build healthy habits you\u2019ll stick with!<\/span><\/p>\n

The 2B Mindset Super Block and all of the 2023 Super Blocks are available to any user with a BODi Subscription<\/a>.<\/p>\n

Eat a lot. Lose a lot. Always feel satisfied.<\/b><\/h2>\n

Registered Dietitian Nutritionist, Ilana Muhlstein took the fundamentals of her 2B Mindset eating plan, updated it with over five years of insights and observations, and organized it into a 4-week timeline to help you lose weight and feel great. Get everything you need to break free from self-sabotaging habits, stop all-or-nothing thinking, and handle the \u2018F-it I want to eat it\u2019 moments alongside a group of accountability partners. Jumpstart your goals with the 2B Mindset Super Block.<\/p>\n

Always satisfied, never deprived.<\/b><\/b><\/h3>\n

One month of focus on your weight loss and nutrition goals and feel the difference all year long.<\/p>\n

Expert guidance + group accountability<\/b><\/b><\/h3>\n

Learn Core Principles, tricks for Breaking Old Habits, how to Master Your Mindset, and tips for Long-Term Success with weekly live calls where Ilana answers your questions.<\/p>\n

Cravings, meet your match<\/b><\/b><\/h3>\n

Hundreds of simple and satisfying recipes are at your fingertips to help you make meals that will keep you going on your weight loss journey.<\/p>\n

Mindless eating ends here<\/b><\/h4>\n

You\u2019ll break through plateaus, manage emotional eating, overcome the \u2018f-it\u2019 moments where you just want to eat, and so much more.<\/p>\n

About Ilana Muhlstein<\/b><\/h3>\n

Ilana Muhlstein holds a Master of Science degree in applied nutrition from Northeastern University, is a Registered Dietitian Nutritionist\u2014the highest standard in the field of nutrition\u2014and a mother of 3. She created the 2B Mindset eating plan and 2B Pregnant eating plan and wrote the bestselling book\u00a0You Can Drop It!<\/i>\u00a0She was an obese child who lost over 100 pounds using the principles that became 2B Mindset. This proven plan has now helped thousands of people lose weight and make this a way of life.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

The 2B Mindset Super Block from Registered Dietitian and Nutritionist, Ilana Muhlstein, is now available in the BODi Library. She has evolved her 2B Mindset eating plan and turned it into a Super Block to help you lose weight and build healthy habits you\u2019ll stick with! The 2B Mindset Super Block and all of the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[919],"tags":[],"class_list":{"0":"post-8322","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-programs-to-lose-weight","7":"czr-hentry"},"yoast_head":"\n2B Mindset Super Block - Now in the BODi Library - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"The 2B Mindset Super Block from Registered Dietitian and Nutritionist, Ilana Muhlstein, is now available in the BODi Library.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2024\/07\/19\/2b-mindset-super-block-now-in-the-bodi-library\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2B Mindset Super Block - 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