{"id":8154,"date":"2024-05-16T16:44:07","date_gmt":"2024-05-16T22:44:07","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=8154"},"modified":"2024-10-18T12:32:16","modified_gmt":"2024-10-18T18:32:16","slug":"3-day-split-with-autumn-calabrese","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2024\/05\/16\/3-day-split-with-autumn-calabrese\/","title":{"rendered":"3 Day Split with Autumn Calabrese"},"content":{"rendered":"

3 Day Split<\/a> with Autumn Calabrese is a program that you do for less than an hour a day three days week. It is available now in the BODi Library<\/a>.<\/p>\n

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Who says you need to exercise every day to see results? With Autumn Calabrese\u2019s new\u00a03 Day Split<\/a>\u00a0miniprogram, you can torch fat and increase total-body\u00a0strength<\/a>\u00a0and\u00a0stamina<\/a>\u00a0in just 30 to 50 minutes a day, three days a week. By the end of the 4 weeks, you\u2019re going to be feeling unstoppable.<\/p>\n

Why should I try 3 Day Split?<\/h2>\n

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3 Day Split<\/a>\u00a0is a mini-program designed for anyone who wants to get full-body results with just three 30- to 50-minute workouts per week. Whether you\u2019re just getting into working out or continuing a long exercise journey, Autumn\u2019s signature coaching style will keep you motivated to push through each move, sweat it out, and reach your goals.<\/p>\n

What are the workouts like?<\/h2>\n

For four weeks, you\u2019ll do 3 simple yet effective workouts each week that will help you get results. Getting started with 3 Day Split is easy \u2014 all you need is a set of dumbbells. Autumn works your entire body with 6 different workout types:<\/p>\n