{"id":8151,"date":"2024-12-05T09:42:50","date_gmt":"2024-12-05T16:42:50","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=8151"},"modified":"2026-03-30T18:06:50","modified_gmt":"2026-03-31T00:06:50","slug":"hydrate-electrolyte-supplement","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2024\/12\/05\/hydrate-electrolyte-supplement\/","title":{"rendered":"Hydrate Electrolyte Supplement – Save 15%"},"content":{"rendered":"

Hydrate electrolyte supplement goes with me on every summer long run because I know that it mixes with Beachbody Performance Energize. I have tried other electrolyte drinks but I know that I can safely mix Beachbody Performance products and that is why I stick with Hydrate to get both electrolytes and energy in one drink. Sa<\/a>ve<\/a> 15% on every purchase at BODi.com with Code RICHDBOD15!<\/a><\/p>\n

To read the BODi Blog post<\/a>, “Why and When You Should Use an Electrolyte Supplement” by
\n<\/span><\/span>Michael Martin<\/a>, scroll down.<\/span><\/div>\n
<\/div>\n
\"Why<\/div>\n
\n

Hydration and exercise<\/a>\u00a0go hand-in-hand. But is that trusty water bottle filled with\u00a0regular H2O<\/a>\u00a0enough? Or could you benefit from an electrolyte supplement like\u00a0Beachbody Performance Hydrate<\/a>? Here\u2019s what the experts say.<\/p>\n

What Are Electrolyte Supplements?<\/h2>\n

\"Hydrate<\/p>\n

 <\/p>\n

\u201cHydration supplements are additives put in water to facilitate or enhance your body\u2019s natural ability to absorb water quickly and reduce the potential impacts of\u00a0dehydration<\/a>,\u201d says\u00a0Amy Stone<\/a>, an endurance coach in Miami who specializes in long-distance running and ultra triathlons.<\/p>\n

They do that by boosting the levels of certain\u00a0electrolytes<\/a>\u00a0\u2014 such as sodium, magnesium, and potassium \u2014 that help the body\u2019s cells maintain fluid balance.<\/p>\n

In the case of\u00a0Beachbody Performance Hydrate<\/a>, you\u2019ll get a lemon lime powder that contains sodium, calcium, magnesium, and potassium to help replace what\u2019s lost through sweat, promote endurance, and support overall hydration levels.*<\/p>\n

Electrolyte supplements often come in the form of a drink mix or capsule that you can take before, during, or after exercise.<\/p>\n

Do Electrolyte Supplements Work?<\/h2>\n

While the liquids you\u2019re taking them with are providing hydration, the supplements work by providing minerals to your body.<\/p>\n

\u201cHydration supplements work very well at replacing the\u00a0electrolytes<\/a>\u00a0we lose during hot weather and intense exercise,\u201d\u00a0which can even help\u00a0aid recovery<\/a>, says ACE-certified personal trainer\u00a0Michael Julom<\/a>.*<\/p>\n

Many electrolyte beverages also deliver fast-absorbing carbohydrates to help keep you fueled during long, intense workouts and maintain performance.* (There are also a number of sugar-free electrolyte drinks that omit carbs and sugar from their ingredient list.)<\/p>\n

Can Water Hydrate Me Enough by Itself?<\/h2>\n

\"Woman<\/p>\n

Sometimes, but not always. Water helps keep the body\u2019s fluid levels stable, but that\u2019s only one element of hydration.<\/p>\n

\u201cWe need electrolytes, too,\u201d says Julom. \u201cThis doesn\u2019t necessarily mean using supplements. There are plenty of foods that are\u00a0rich in various electrolytes<\/a>. Usually, simple table salt will help to remedy symptoms of light dehydration.\u201d<\/p>\n

However, when it comes to replacing electrolytes efficiently and conveniently, hydration supplements take the edge over whole foods.<\/p>\n

\u201cDuring exercise, fluids with electrolytes are a much faster way to replenish electrolytes,\u201d says Stone. \u201cElectrolytes can help the fluid absorb more quickly out of your digestive system. They help our bodies send and receive instructions to contract and release muscles, and they may potentially\u00a0reduce cramping<\/a>\u00a0in tired muscles.\u201d<\/p>\n

Research is limited, so more studies are needed to conclude that electrolytes can help with cramping.*<\/p>\n

Why Are Electrolytes Important for Hydration?<\/h2>\n

When we sweat, electrolytes help keep the water balanced inside and outside cells so that your muscles and organs can continue to function properly.*<\/p>\n

Sodium<\/strong><\/p>\n

We lose electrolytes, especially sodium, in perspiration \u2014 that\u2019s why sweat tastes salty. \u201cSweating a lot \u2014 as we do during hot weather or intense exercise \u2014 can lead to dehydration, including a deficit of crucial electrolytes,\u201d says Julom.<\/p>\n

Potassium<\/strong><\/p>\n

Bansari Acharya, MA, RDN<\/a>, a registered dietitian nutritionist in Detroit, notes that potassium is important for muscle function and strength. Low potassium levels can lead to\u00a0fatigue and weakness<\/a>.*<\/p>\n

Magnesium<\/strong><\/p>\n

Magnesium helps the body retain potassium, Acharya adds. The kidneys help\u00a0regulate magnesium concentration<\/a>\u00a0dependent on the body\u2019s current levels.<\/p>\n

\u201cTaking in electrolytes as part of your rehydration will help you to replace those lost minerals,\u201d says Julom. \u201cElectrolytes will also make your water intake more efficient, as electrolytes like magnesium, calcium, potassium, and sodium can help you to retain fluid and maintain a healthy fluid balance in your body.\u201d<\/p>\n

Why Is Hydration Important?<\/h2>\n

\"Woman<\/p>\n

Adequate hydration is essential for the proper functioning of organs throughout the body, explains Acharya. Hydration also helps regulate body temperature and keep joints lubricated.<\/p>\n

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/em><\/p>\n<\/div>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Hydrate electrolyte supplement goes with me on every summer long run because I know that it mixes with Beachbody Performance Energize. I have tried other electrolyte drinks but I know that I can safely mix Beachbody Performance products and that is why I stick with Hydrate to get both electrolytes and energy in one drink. 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