{"id":8085,"date":"2024-12-05T10:05:04","date_gmt":"2024-12-05T17:05:04","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=8085"},"modified":"2026-03-30T16:59:11","modified_gmt":"2026-03-30T22:59:11","slug":"beachbody-performance-recover-ingredients-that-set-us-apart","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2024\/12\/05\/beachbody-performance-recover-ingredients-that-set-us-apart\/","title":{"rendered":"Beachbody Performance Recover – Save 15%"},"content":{"rendered":"

The Beachbody Performance Recover ingredients that set us apart make us more than just another protein powder. We\u2019re not just padding stats: Beachbody Performance Recover\u2019s blend of whey, pea, and casein proteins is very intentional. Find out how in this article by Denis Faye, M.S.<\/a> from The BODi Blog<\/a>. Sa<\/a>ve<\/a> 15% on every purchase at BODi.com with Code RICHDBOD15!<\/a><\/p>\n

\"Beachbody<\/p>\n

Forgive us: We always get a little rankled when\u00a0Beachbody Performance Recover<\/a>\u00a0is referred to as \u201cjust\u201d a protein powder.<\/p>\n

Yes, the timed-release whey, pea, and casein blend in Recover provides you with 20 grams of high-quality protein after a workout to help speed muscle recovery and support muscle growth \u2014 but that\u2019s only half the story.<\/p>\n

Also playing a huge role in helping you rebound faster? The 650 milligrams of ellagitannin-delivering pomegranate extract you\u2019ll find in every serving. But, sure, let\u2019s start with the protein\u2026<\/p>\n

The 3 Types of Protein in Beachbody Performance Recover<\/h2>\n

We\u2019re not just padding stats: Beachbody Performance Recover\u2019s blend of whey, pea, and casein proteins is very intentional.<\/p>\n

\"Understanding-the-Difference-Whey-Casein-Pea-Protein\"<\/p>\n

Whey protein<\/h3>\n

Derived from the liquid in milk that\u2019s left over from the cheese-making process, whey is probably the first supplemental protein that comes to mind. It\u2019s also a\u00a0complete protein<\/a>, which means it contains all nine essential\u00a0amino acids<\/a>\u00a0that are crucial to muscle recovery.<\/p>\n

Whey is fast-digesting, allowing it to spring into action shortly after it\u2019s consumed. Taken 1-2 hours after a workout, when your body experiences a spike in protein synthesis, it works quickly to repair the muscles\u00a0you just broke down<\/a>. So, now you\u2019ve got post-workout covered \u2014 but what about\u00a0post<\/em>-post workout?<\/p>\n

Casein<\/h3>\n

That\u2019s where\u00a0slow-digesting casein<\/a>\u00a0enters the chat to sustain the muscle-repair process. Also extracted from cow\u2019s milk, casein is the main protein component that makes milk white.<\/p>\n

So, like whey, casein is a complete protein, but instead of being quickly absorbed, it forms a gel in the stomach. This is what makes casein a slower-digesting, more sustained-release protein, steadily releasing amino acids over several hours.<\/p>\n

Pea protein<\/h3>\n

Rounding out Recover\u2019s signature protein blend is pea protein, chosen for its unique chemical composition. Among\u00a0plant-based proteins<\/a>, pea is notable for its concentration of leucine, a\u00a0branched-chain amino acid<\/a>\u00a0(BCAA) that is especially important for muscular development.<\/p>\n

Leucine works by signaling the molecule that regulates muscle growth, while also being a building block\u00a0of\u00a0<\/em>muscle itself. Pea protein is particularly abundant in this essential amino acid, and accounts for all of the protein in the\u00a0plant-based version<\/a>\u00a0of Beachbody Performance Recover.<\/p>\n

Pomegranate Extract in Beachbody Performance Recover<\/h2>\n

\"Pomegranate,<\/p>\n

While nutritionists have long known about the athletic advantages of increased protein intake, they\u2019re really only just beginning to comprehend the fitness benefits of eating more\u00a0phytonutrients<\/a>: bioactive (i.e., they have an effect on the body) compounds found in fruits, vegetables, grains, and other \u201cphyto\u201d (plant) foods.<\/p>\n

One phytonutrient has been studied to be particularly efficient at helping fight exercise-induced muscle soreness: ellagitannins. This type of polyphenol can be found in raspberries, strawberries, walnuts, almonds, and most notably for our purposes, pomegranates.<\/p>\n

If you\u2019ve ever felt sore a couple days after a tough workout (a phenomenon known as\u00a0delayed onset muscle soreness<\/a>, or DOMS), you know what a buzzcurl it can be for your next workout. That\u2019s why we added 650 mg of pomegranate extract to Beachbody Performance Recover.<\/p>\n

Packed with antioxidants and polyphenols, pomegranate juice has been shown to positively impact recovery from exercise. In a\u00a0study<\/a>\u00a0at the University of Texas, participants who drank pomegranate juice experienced 25 percent less muscle soreness two hours after working out than the placebo group.<\/p>\n

They also recovered 10 percent more of the strength they lost two days later following a muscle-damaging bout of exercise.<\/p>\n

And in another\u00a0study<\/a>\u00a0in the\u00a0Journal of Strength and Conditioning Research,<\/em>\u00a0subjects reported less elbow soreness after resistance training when supplementing with pomegranate juice.<\/p>\n

Combine this powerful phytonutrient with a rounded protein blend and you\u2019re tackling post-exercise nutrition\u00a0from two angles<\/a>\u00a0\u2014 addressing exercise-induced muscle soreness and muscle recovery ASAP so you\u2019re ready to go hard during\u00a0your next workout<\/a>.<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

The Beachbody Performance Recover ingredients that set us apart make us more than just another protein powder. We\u2019re not just padding stats: Beachbody Performance Recover\u2019s blend of whey, pea, and casein proteins is very intentional. Find out how in this article by Denis Faye, M.S. from The BODi Blog. Save 15% on every purchase at […]<\/p>\n","protected":false},"author":1,"featured_media":8462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2247,1085],"tags":[],"class_list":["post-8085","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-and-health","category-nutrition-and-recovery","czr-hentry"],"yoast_head":"\nBeachbody Performance Recover - Save 15% - Coach Rich Dafter's Fitness, Strength & Endurance Blog<\/title>\n<meta name=\"description\" content=\"The Beachbody Performance Recover ingredients that set us apart make us more than just another protein powder.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2024\/12\/05\/beachbody-performance-recover-ingredients-that-set-us-apart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beachbody Performance Recover - 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