{"id":8030,"date":"2023-12-01T17:57:23","date_gmt":"2023-12-02T00:57:23","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=8030"},"modified":"2024-10-18T14:43:54","modified_gmt":"2024-10-18T20:43:54","slug":"abs-and-butt-workout-with-7-moves","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/12\/01\/abs-and-butt-workout-with-7-moves\/","title":{"rendered":"Abs and Butt Workout With 7 Moves"},"content":{"rendered":"

An abs and butt workout at home with just 7 moves? Try this one and get the abs and butt you’ve been trying to get forever! Scroll down and read this BODi Blog<\/a> post by Kara Wahlgren<\/a> and get started working your abs and butt.<\/p>\n

\"Abs<\/p>\n

Targeting your abs and glutes can help you get a\u00a0sculpted booty<\/a>\u00a0and\u00a0six-pack abs<\/a>\u00a0\u2014 but that\u2019s not the only reason to add this abs and butt workout to your weekly routine. Your core plays a key role in nearly every move you make, and your\u00a0glutes<\/a>\u00a0are essential for power generation \u2014 especially when it comes to athletic performance.<\/p>\n

And who better to lead you through the best\u00a0at-home exercises for abs\u00a0and glutes than\u00a0Jordan Morello<\/a>\u00a0\u2014 the\u00a0fitness influencer<\/a>\u00a0affectionately nicknamed \u201cthe butt guy\u201d?<\/p>\n

If you\u2019ve tried\u00a0Abs & Booty Burn<\/a>\u00a0on BODi, you know Morello puts his own twist on classic moves like squats, lunges, and burpees to help you challenge your core, build a stronger booty, and ramp up your results.<\/p>\n

Here are seven of his best abs and butt exercises to add to your next workout.<\/p>\n

1. Reverse Lunge With Rotation<\/h2>\n