{"id":7984,"date":"2023-12-08T12:56:42","date_gmt":"2023-12-08T19:56:42","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7984"},"modified":"2024-10-18T14:42:51","modified_gmt":"2024-10-18T20:42:51","slug":"21-day-fix-super-block-30-day-program","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/12\/08\/21-day-fix-super-block-30-day-program\/","title":{"rendered":"21 Day Fix Super Block 30-Day Program"},"content":{"rendered":"
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Is the 21 Day Fix Super Block Right for Me?<\/h2>\n
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Autumn Calabrese has dialed-in the right combo of resistance training and cardio in the 21 Day Fix Super Block and added her signature motivation and tough love to push you to reach your goals, no matter your fitness level.\u00a0 If you\u2019re a fan of Autumn\u2019s 21 Day Fix programs, you\u2019re going to love what she has in store for you now. And if you\u2019re new to Autumn\u2019s workouts, get ready to have a blast. Paired with her simple approach to eating, she brings out the best in you as you get stronger and gain confidence.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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What Are the Workouts Like?<\/h2>\n
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You\u2019ll work your body from head to toe in this Super Block. Autumn\u2019s redesigned everyone\u2019s favorite Fix workouts with all new moves and awesome playlists. Get your heart pumping with two days of cardio-focused workouts and help sculpt your muscles with 3 days of strength-focused training. There\u2019s a modifier in every workout who can help you set your own pace without losing the benefits. Add on Autumn\u2019s 5er Ab Fix twice a week for an extra burn, and you can swap in any of the 3 bonus Cycle Fix workouts on Cardio Fix days or when you want a fun challenge.<\/p>\n<\/div>\n

VIEW WORKOUTS<\/a><\/div>\n<\/div>\n

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UP Week for Unconditional Progress<\/h2>\n
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The fourth week of your Super Block is your UP Week, which stands for Unconditional Progress. It\u2019s a chance for you to recover and reward yourself, because no matter how much you care for your physical body, your mindset determines the quality of your life. So let\u2019s make it fun! You have 2 workouts scheduled for the week, and you\u2019re invited to try a Sample Workout of next month\u2019s Super Block. We also encourage you to explore the Mindset tools and content\u2014they\u2019re here to help you strengthen your self-belief and create a life you\u2019re excited to show up for. Your UP Week must-do: Watch the Mindset Master Classes, monthly deep dives led by top experts in personal development.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Nourish Your Body<\/h2>\n
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Complete your Health Esteem routine with Autumn\u2019s Portion Fix eating plan and delicious recipes. You\u2019ll feel in control as you eat all your favorite foods (yep, that includes dessert and wine!) in the portions that work for you. Autumn\u2019s color-coded containers take all the guesswork out of eating the foods you love. And you won\u2019t be asked to count calories or cut out food groups. Fuel your body and help get the most from your workouts with a delicious superfood shake and clean pre-workout energy. Shakeology tastes like a gourmet dessert with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle. ** Energize is a clean pre-workout formula that gives you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.*<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Get the Support You Need<\/h2>\n
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Connect with your Coach to join their accountability group and get a support system you can count on. You\u2019ll find friends to celebrate your wins and cheer you on when you need it most\u2014or welcome you back with a gentle nudge and a boost when life gets in the way. It\u2019s your community of like-minded people, all pursuing their own goals, who always have your back and keep you moving forward.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Meet Autumn<\/h3>\n
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Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body\u2122, 21 Day Fix\u00ae and as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol\u00ae, FIXATE\u00ae, and the Portion Fix\u00ae eating plan. She\u2019s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.<\/div>\n<\/div>\n<\/div>\n
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