{"id":7979,"date":"2023-12-13T14:24:14","date_gmt":"2023-12-13T21:24:14","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7979"},"modified":"2024-10-18T13:25:32","modified_gmt":"2024-10-18T19:25:32","slug":"morning-meltdown-super-block-30-day-program","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/12\/13\/morning-meltdown-super-block-30-day-program\/","title":{"rendered":"Morning Meltdown Super Block 30-Day Program"},"content":{"rendered":"
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Is the Morning Meltdown Super Block Right for Me?<\/h2>\n
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Super Trainer Jericho McMatthews brings a whole new meaning to how you rise \u2018n\u2019 shine and feel incredible all day long. Commit to the challenge every morning for the next 3 weeks and you\u2019ll see results all over, inside and out. In this Morning Meltdown Super Block, you\u2019ll not only up your strength and fitness levels, but Jericho will also level up your mindset to leave you feeling unstoppable. Best of all, you\u2019ll start each new day with fresh motivation to keep up your progress as you grow stronger.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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What Are the Morning Meltdown Workouts Like?<\/h2>\n
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Wake up and meltdown to heart-pumping cardio and total-body metabolic conditioning 5 days a week, for less than 30 minutes a day. Get ready to spring out of bed and get a stronger start to a good morning with 3 weeks of workouts that will inspire a consistent routine. You\u2019ll incorporate core training, HIIT-based cardio, mixed martial arts moves, and mental motivation to not only help torch those calories, but get you fired up for your day. At the end of 3 weeks, Jericho guides you through your UP Week (short for Unconditional Progress). First, with Total Body Badass (a HIIT-based cardio workout designed for metabolic conditioning) and then Freestyle Flow (yoga-style exercises to stretch your muscles and your mind while helping optimize recovery).<\/p>\n<\/div>\n

VIEW WORKOUTS<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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UP Week for Unconditional Progress<\/h2>\n
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The fourth week of your Super Block is your UP Week, which stands for Unconditional Progress. This is the week your body recovers\u2014take time off or do the 2 optional workouts to keep up your progress while giving your body time to repair. You can also explore other BODi classes or watch monthly Mindset Master Classes from guest presenters. These options are designed to strengthen your inner motivation and mindset as you look ahead to new goals and build on this moment of feeling incredible.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Nourish Your Body<\/h2>\n
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Complete your Health Esteem routine with our healthy eating plans, 2B Mindset or Portion Fix. Simple and satisfying, no deprivation, and all you have to do is watch a few short videos to get started. Plus you have access to over 1,000 yummy recipes! And you can enjoy a delicious dessert every day with Shakeology. It\u2019s superfood nutrition with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle.* And of course, fuel your workouts with Energize, a clean pre-workout formula that helps give you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.*<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Get the Support You Need<\/h2>\n
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Connect with your Partner to join their accountability group and get a support system you can count on. You\u2019ll find friends to celebrate your wins and cheer you on when you need it most\u2014or welcome you back with gentle accountability when life gets in the way. It\u2019s your community of like-minded people who always have your back and keep you moving forward.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Meet Jericho<\/h3>\n
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Creator of Morning Meltdown 100 and co-creator of the MMA program CORE DE FORCE\u00ae, Jericho is an NASM and ACE certified personal trainer who has coached thousands of people all over the globe. Now she brings her world-class expertise to BODi to help you elevate your training and reach your goals faster than ever.<\/div>\n<\/div>\n<\/div>\n
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