{"id":7971,"date":"2023-12-10T08:51:52","date_gmt":"2023-12-10T15:51:52","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7971"},"modified":"2024-10-18T13:26:09","modified_gmt":"2024-10-18T19:26:09","slug":"focus-t25-b25-30-day-programs","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/12\/10\/focus-t25-b25-30-day-programs\/","title":{"rendered":"Focus T25 & B25 30-Day Programs"},"content":{"rendered":"
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Are The FOCUS T25 and B25 Super Blocks Right for Me?<\/h2>\n
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With the FOCUS T25 and B25 Super Blocks, the moves are new but the focus is the same: YOU. Shaun T makes every second count with nonstop cardio and strength workouts that let you control the intensity. Set your pace and Shaun will provide the motivation you need to focus on your goals and feel amazing in just 25 minutes. For the first time, when you unlock the FOCUS T25 Super Block you\u2019ll also unlock the B25 Super Block, Shaun T\u2019s motivational and empowering bike block. You\u2019ll spend less time focusing on the fitness (while still sweating buckets) and more time working on the inner strength that will ultimately push your physical results to the next level. As Shaun says, \u201cCome all the way through and ride with me!\u201d You can exclusively follow the T25 block or B25 cycle block, incorporate rides into your T25 block, or do them both!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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What Are the T25 Workouts Like?<\/h2>\n
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The T25 Super Block is 3 weeks of cardio, lower and upper body weighted and bodyweight moves, and dynamic core work that all intentionally progress week-by-week as you get stronger. These workouts hit everything in a nonstop 25 minutes, but you don\u2019t have to jump in at max effort. Shaun puts you in charge of your change and provides modifications in every workout to help you get results at your own pace. He\u2019ll always remind you that perfection is temporary, but change is constant!<\/p>\n<\/div>\n

VIEW WORKOUTS<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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What Are the B25 Workouts Like?<\/h2>\n
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Shaun gives you the freedom to \u201cB\u201d all that you are with his uplifting and inspirational B25 Super Block. He\u2019ll help you strengthen your mind-body connection with a combination of cycle plus cycle and strength workouts in the same 25-minute format. Get ready for heart-pumping cardio, challenging climbs, and off-bike weightlifting, each with a uniquely personal message to inspire you like only Shaun T can.<\/p>\n<\/div>\n

VIEW WORKOUTS<\/a><\/div>\n

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UP Week for Unconditional Progress<\/h2>\n
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The fourth week of your Super Block is your UP Week, which stands for Unconditional Progress. It\u2019s a chance for you to recover and reward yourself, because no matter how much you care for your physical body, your mindset determines the quality of your life. So let\u2019s make it fun! You have 2 workouts scheduled for the week, and you\u2019re invited to try a Sample Workout of next month\u2019s Super Block. We also encourage you to explore the Mindset tools and content\u2014they\u2019re here to help you strengthen your self-belief and create a life you\u2019re excited to show up for. Your UP Week must-do: Watch the Mindset Master Classes, monthly deep dives led by top experts in personal development.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Nourish Your Body<\/h2>\n
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Make your Health Esteem routine complete with one of our healthy eating plans, 2B Mindset or Portion Fix, and access over 1,000 yummy recipes to get you started. Fuel your body and get the most from your workouts with a delicious superfood shake and clean pre-workout energy. Shakeology tastes like a gourmet dessert with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle.** Energize is a clean pre-workout formula that gives you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Get the Support You Need<\/h2>\n
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Connect with your Accountability Partner to join their accountability group and get a support system you can count on. You\u2019ll find friends to celebrate your wins and cheer you on when you need it most\u2014or welcome you back with gentle accountability when life gets in the way. It\u2019s your community of like-minded people who always have your back and keep you moving forward.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Meet Shaun<\/h3>\n
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Shaun T is the mastermind behind Beachbody megahits such as Transform :20\u00ae, INSANITY\u00ae, CIZE\u00ae, and LET\u2019S GET UP!\u2122 Whether you\u2019re new to exercise or a HIIT veteran, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident. Keep a towel handy and be prepared to sweat\u2014with Shaun T, it\u2019s always go time.<\/div>\n<\/div>\n<\/div>\n
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