{"id":7889,"date":"2023-09-09T11:55:00","date_gmt":"2023-09-09T17:55:00","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7889"},"modified":"2025-09-11T15:57:36","modified_gmt":"2025-09-11T21:57:36","slug":"self-care-practices-to-add-to-your-daily-routine","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/09\/09\/self-care-practices-to-add-to-your-daily-routine\/","title":{"rendered":"Self-Care Practices to Add to Your Daily Routine"},"content":{"rendered":"

These 10 inexpensive self-care practices when added to your daily routine will make you feel happier, healthier, relaxed, and restored. Scroll down to read this post from Page Grossman<\/a> in The BODi Blog<\/a>.<\/p>\n

\"Inexpensive<\/p>\n

For most of us, the phrase \u201cself-care\u201d calls to mind perfectly crafted Instagram posts of toes in white sand beaches, glowing skin from a professional facial, or rested eyes after a massage.<\/p>\n

But self-care doesn\u2019t have to cost a fortune. In fact, anything that makes you feel happier, healthier, relaxed, or restored can qualify as self-care.<\/p>\n

Here\u2019s a list of our favorite inexpensive ways to make self-care part of your daily routine.<\/p>\n

1. Get Some Shut-Eye<\/h2>\n

\"Sleeping<\/a><\/p>\n

Who doesn\u2019t love sleep? In all its many forms \u2014 power naps,\u00a0nappuccinos<\/a>, sleeping in on weekends \u2014 sleep qualifies as self-care. (Best of all, it\u2019s free!)<\/p>\n

But according to the CDC,\u00a035 percent of adults<\/a>\u00a0in the U.S. aren\u2019t getting the recommended seven hours per night.<\/p>\n

Sleep can\u00a0help you stay healthy<\/a>\u00a0and put you in a\u00a0better mood<\/a>, and research suggests it plays a role in\u00a0workout performance and recovery<\/a>\u00a0too \u2014 so make sleep part of your self-care routine.<\/p>\n

2. Try Lavender for Aromatherapy<\/h2>\n

\"Lavender<\/a><\/p>\n

There\u2019s evidence that the scent of lavender\u00a0has a relaxing effect<\/a>\u00a0and may even\u00a0improve sleep quality<\/a>. Either way, it smells amazing \u2014 so keep\u00a0a bottle of lavender oil<\/a>\u00a0next to your bed and sprinkle a few drops on your sheets each night to luxuriate in the calming scent.<\/p>\n

3. Daydream<\/h2>\n

\"Woman<\/a><\/p>\n

Daydreaming can get you into trouble at a boring work meeting \u2014 but at home, it can be a valuable self-care tool.<\/p>\n

Doodle, write in a journal, or simply sit in silence and let your mind wander. This is a moment for your brain to rest, recharge, and be creative.<\/p>\n

4. Get Moving<\/h2>\n

\"Women<\/a><\/p>\n

This doesn\u2019t have to be a workout (although a good sweat sesh definitely counts as self-care, too).<\/p>\n

You can go for a short hike, walk up and down the stairs,\u00a0do yoga<\/a>, take a self-defense course \u2014 anything that helps you feel healthier and stronger.<\/p>\n

5. Soothe Your Muscles<\/h2>\n

\"woman<\/a><\/p>\n

Self-myofascial release<\/a>\u00a0can help you relieve tightness and tension in your muscles without the expense of a massage.<\/p>\n

Try a\u00a0foam roller<\/a>\u00a0to help optimize recovery after a workout, or use a\u00a0massage ball<\/a>\u00a0to knock out a knot in your back.<\/p>\n

6. Be Nice to Yourself\"Woman<\/a><\/h2>\n

It\u2019s always nice to hear a compliment \u2014 but why wait for someone else to tell you you\u2019re awesome? Set a reminder on your phone or use a\u00a0positive affirmation app<\/a>\u00a0to give yourself a pep talk.<\/p>\n

7. Add Gratefulness<\/h2>\n

\"Journaling<\/a><\/p>\n

Gratefulness has been shown to\u00a0improve your well-being<\/a>. And there are plenty of simple ways to add gratefulness to your life \u2014 start a\u00a0gratitude journal<\/a>\u00a0or create a \u201cta-da list\u201d to celebrate your accomplishments.<\/p>\n

8. Reach Out to Friends\"Women<\/a><\/h2>\n

Spending time with people you love can be uplifting.<\/p>\n

Call a long-distance friend you haven\u2019t heard from in a while, or set up a brunch date with that person who makes you laugh \u2019til you can\u2019t breathe.<\/p>\n

9. Pamper Yourself<\/h2>\n

\"Women<\/a><\/p>\n

You don\u2019t need a spa day to pamper yourself. Draw up a hot bath with epsom salts or a\u00a0bath bomb, put on a\u00a0sheet mask<\/a>, or slather your skin with your favorite\u00a0body lotion<\/a>.<\/p>\n

10. Waste Time\"Woman<\/a><\/h2>\n

Wasting time \u2014 guilt-free! \u2014 is an underrated form of self-care. Allow yourself time to do something completely unproductive:<\/p>\n

    \n
  • Sit in a coffee shop and people-watch.<\/li>\n
  • Watch silly YouTube videos. Kittens, puppies, silly pranks \u2014 take your pick.<\/li>\n
  • Walk in the grass barefoot. (Just watch out for fire ants!)<\/li>\n
  • Color a mandala.<\/li>\n<\/ul>\n
    <\/div>","protected":false},"excerpt":{"rendered":"

    These 10 inexpensive self-care practices when added to your daily routine will make you feel happier, healthier, relaxed, and restored. Scroll down to read this post from Page Grossman in The BODi Blog. For most of us, the phrase \u201cself-care\u201d calls to mind perfectly crafted Instagram posts of toes in white sand beaches, glowing skin […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918,921],"tags":[2178],"class_list":["post-7889","post","type-post","status-publish","format-standard","category-healthy-aging","category-inspiration-and-motivation","tag-self-care","czr-hentry"],"yoast_head":"\nSelf-Care Practices to Add to Your Daily Routine - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"description\" content=\"These 10 inexpensive self-care practices when added to your daily routine will make you feel happier, healthier, relaxed, and restored.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2023\/09\/09\/self-care-practices-to-add-to-your-daily-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care Practices to Add to Your Daily Routine - 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