{"id":786,"date":"2009-04-04T09:26:23","date_gmt":"2009-04-04T16:26:23","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=786"},"modified":"2010-01-07T07:28:21","modified_gmt":"2010-01-07T14:28:21","slug":"shakeology-field-test-3","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2009\/04\/04\/shakeology-field-test-3\/","title":{"rendered":"Shakeology &#8220;Field Test 3&#8221;"},"content":{"rendered":"<p>I was able to lower my time on my Saturday morning run on the same course and under the same conditions or worse (it was 37 and windy) another 2:07. That&#8217;s over a five minute improvement running in the foothills in Albuquerque at over 6,000 feet since starting using Shakeology!<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I was able to lower my time on my Saturday morning run on the same course and under the same conditions or worse (it was 37 and windy) another 2:07. That&#8217;s over a five minute improvement running in the foothills in Albuquerque at over 6,000 feet since starting using Shakeology!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-786","post","type-post","status-publish","format-standard","category-miscellaneous-posts","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shakeology &quot;Field Test 3&quot; - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2009\/04\/04\/shakeology-field-test-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shakeology &quot;Field Test 3&quot; - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"I was able to lower my time on my Saturday morning run on the same course and under the same conditions or worse (it was 37 and windy) another 2:07. 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