As a coach for over 22 years, I would never suggest something without trying it myself. I got my first order of Shakeology on March 20, tasted it and then drank it about an hour and a half before my long run the next morning.<\/p>\n
Field test number two went exceptionally well and better than the first. I take Shakeology every morning when I wake up to “break the fast” (the origin of the word “breakfast”) and so I had taken Shakeology for a week before this week’s workout.<\/p>\n
Here are the results: Time – 1:01:31 = 3:37 faster than two weeks ago, :24 per mile faster. All other factors kept the same.<\/p>\n
Shakeology will work for you, too, and the 190 calories are the highest quality, least expensive nutrition on the market today.\u00ef\u00bb\u00bf<\/p>\n
As a coach for over 22 years, I would never suggest something without trying it myself. I got my first order of Shakeology on March 20, tasted it and then drank it about an hour and a half before my long run the next morning. Field test number two went exceptionally well and better than […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1598,359,360],"class_list":["post-784","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-shakeology","tag-shakeology-and-running","tag-shakeology-and-runners","czr-hentry"],"yoast_head":"\n