{"id":7824,"date":"2023-07-11T10:37:09","date_gmt":"2023-07-11T16:37:09","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7824"},"modified":"2024-10-18T14:46:44","modified_gmt":"2024-10-18T20:46:44","slug":"august-super-block-with-jericho-mcmatthews","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/07\/11\/august-super-block-with-jericho-mcmatthews\/","title":{"rendered":"August Super Block With Jericho McMatthews"},"content":{"rendered":"
<\/div>

The August Super Block with Jericho McMatthews is the remastered take on Morning Meltdown 100 in a 3 week block format followed by an UP week.<\/p>\n

\"August<\/p>\n

If Jericho McMatthews made you\u00a0#Be100<\/a>\u00a0in\u00a0Morning Meltdown 100<\/a>, then this remastered take will make you rise and shine stronger each new day.<\/p>\n

Even if you haven\u2019t worked out with Jericho before, you\u2019ll soon rise, shine, and get a stronger start to each new day. This 3-week Super Block challenge is filled with HIIT cardio, MMA moves, and resistance training, plus yoga for flexibility as you reflect on your own progress.<\/p>\n

To learn more, keep reading.<\/p>\n

So What Is a Super Block?<\/strong><\/h2>\n

By now you\u2019ve probably heard of\u00a0BODi Blocks<\/a>\u00a0\u2014 4 new programs that start on the first Monday of every month.<\/p>\n

Each Block features 5 workouts a week for 3 weeks, followed by an \u201cUP Week\u201d (which stands for \u201cUnconditional Progress\u201d) to reset and recover.<\/p>\n

A Super Block is when our Super Trainers remake one of their most popular programs in the BODi Block format.<\/p>\n

This is your chance to revisit your favorite programs \u2014 like 21 Day Fix or T25 \u2014 with new workouts, new playlists set to popular music, and an entirely new experience.<\/p>\n

It\u2019s all about giving you more of what you love, plus a little push to get you where you want to go.<\/p>\n

Why are Blocks such a breakthrough?<\/p>\n

They\u2019re based on\u00a0block periodization<\/a>, a proven approach to exercise and recovery that challenges you without overtraining.<\/p>\n

It\u2019s all about helping you create consistency with your\u00a0Health Esteem routine<\/a>.<\/p>\n

Your life is busy. Pretending you\u2019re going to work out every day and never eat a cookie is silly.<\/p>\n

So, we\u2019re ditching the perfection mindset and bringing you new programs every month that you can actually stick to because they work with real life. Really.<\/p>\n

Want to learn more about BODi Blocks and Super Blocks?\u00a0Click here<\/a>.<\/p>\n

Super Block May Spotlight: Morning Meltdown With Jericho McMatthews<\/strong><\/h2>\n

What Is the Morning Meltdown Super Block?<\/strong><\/p>\n

Wake up to heart-pumping cardio and total-body metabolic conditioning 5 days a week, for less than 30 minutes a day.<\/p>\n

Commit to Morning Meltdown with Super Trainer Jericho McMatthews for the next 3 weeks and you\u2019ll awaken the fierce within.<\/p>\n

Jericho will not only up your strength and fitness, she\u2019ll level up your mindset to unstoppable.<\/p>\n

So you can roll out of bed to a Morning Meltdown workout, and go on to rock each new day \u2014 stronger. \u00a0\u00a0<\/strong><\/p>\n

What Kinds of Workouts Can I Expect?<\/strong><\/p>\n

Jericho incorporates HIIT-based cardio, core training, metabolic conditioning, and mixed martial arts in under 30-minute workouts. You\u2019ll build strength to help keep up your energy levels all throughout the day.<\/p>\n

At the end of the 3 weeks, Jericho will guide you through your UP Week (short for Unconditional Progress).<\/p>\n

First, with Total Body Badass (a HIIT-based cardio workout designed for metabolic conditioning) and then Freestyle Flow (yoga-style exercises to help stretch your mind and muscles and optimize recovery).<\/p>\n

You\u2019ll also unlock 3 bonus bike rides with Jericho to further challenge you. You\u2019ll feel the burn in your legs, quads, and hamstrings as you grow even stronger \u2014 inside and out \u2014 in your final stretch.<\/p>\n

How Is This Evolving From the Original Program?<\/strong><\/p>\n

It\u2019s the same Morning Meltdown you know and love only remixed with remastered workouts, fresh music, and a new look and feel.<\/p>\n

The Morning Meltdown Super Block is just like Jericho\u2019s original program, but with a block periodization format and mental motivation that focuses on you being authentically you.<\/p>\n

These high-energy workouts are designed to be fast and effective, with two days of rest per week to allow your body time to recover and keep your fitness routine going \u2014 so you keep staying strong.<\/p>\n

Do I Need Any Equipment?<\/strong><\/p>\n

You\u2019ll only need a few pieces of equipment for this Super Block, like light, medium, and heavy dumbbells.<\/p>\n

You can also bring a yoga mat to your workouts for a little extra cushion. Opt in for a bonus during your UP Week and go on three rides on the stationary BODi Bike.<\/p>\n

How Do I Know If the Morning Meltdown Super Block Is Right For Me?<\/strong><\/p>\n

For those who want to rise and shine and get a stronger start to each new day, this Super Block is just for you.<\/p>\n

Commit to 15 with Jericho and you\u2019ll be fully energized to take on your day with a good head start.<\/p>\n

It\u2019s also perfect if you want to get a great workout done in 20 to 30 minutes. If you\u2019re a fan of the original Morning Meltdown 100 program, you\u2019ll definitely want to join this Super Block.<\/p>\n

If you\u2019re new to Jericho\u2019s workout style, this is a great introduction to her motivating coaching and mental mantras that keep you feeling fierce and ready for anything.<\/p>\n

What Is Recommended for Healthy Eating With These Super Blocks?<\/strong><\/h2>\n

Nourish your body and accomplish your goals with one of our healthy eating plans,\u00a02B Mindset or Portion Fix<\/a>.<\/p>\n

2B Mindset<\/a>, created by\u00a0Ilana Muhlstein, M.S., R.D.N.<\/a>, helps you achieve a healthy relationship with food while feeling more confident in your body.<\/p>\n

Portion Fix<\/a>, by fitness and nutrition expert Autumn Calabrese, uses color-coded containers to easily create perfectly balanced meals without counting calories or cutting food groups.<\/p>\n

Get started with more than 1,000 delicious recipe ideas to power your Super Block workouts.<\/p>\n

When Can I Access the Morning Meltdown Super Block?<\/strong><\/h2>\n

The Morning Meltdown Super Block begins\u00a0August 7, 2023<\/strong>\u00a0\u2014 but it\u2019s on sale now!<\/p>\n

You\u2019ll be able to purchase this Super Block as long as you have an active BODi membership.<\/p>\n

There are a few ways you can unlock the Morning Meltdown Super Block, plus an additional Super Block, for free.<\/p>\n

For starters, you can purchase a Total-Solution Pack or Completion Pack (The Essentials Collection is the perfect choice to build your Health Esteem routine) in July.<\/p>\n

Or you can also access Morning Meltdown with your first purchase of a qualifying nutrition subscription in July.*<\/p>\n

What if you already have a nutrition subscription? If you renew your qualifying subscription in July, you\u2019ll unlock the Morning Meltdown Super Block for free.<\/p>\n

What if you want just the standalone Super Block? You can access the Morning Meltdown Super Block for $29.<\/p>\n

However you choose to unlock these Super Blocks, you need to have an active BODi membership to access them.<\/p>\n

Want more info? Talk to your BODi Partner or click\u00a0here<\/a>\u00a0for details.<\/p>\n

\u2021 Click\u00a0here<\/a>\u00a0for qualifying nutrition subscriptions.<\/em><\/p>\n

Who Is Jericho McMatthews?<\/strong><\/h2>\n

Jericho McMatthews is a NASM and ACE-certified personal trainer with degrees in psychology, physical education, and kinesiology.<\/p>\n

As the creator of Morning Meltdown 100, Jericho helps awaken your fearless self.<\/p>\n

She\u2019s also the co-creator of FIRE AND FLOW with Elise Joan as well as co-creator of CORE DE FORCE\u00ae with Joel Freeman, and a motivational voice for countless fans.<\/p>\n

2023 Super Block Calendar<\/h2>\n

Want to know what\u2019s coming up next? Check the Super Block Calendar below and take a look at the phenomenal trainers and hit programs we\u2019ve got lined up for you this year.<\/p>\n

Get ready to have fun and feel amazing with tons of variety that keeps you coming back every month!<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

And don\u2019t forget to check out all the active Super Blocks on BODi:<\/p>\n

For Beginners Only Super Block<\/h2>\n

In the For Beginners Only Super Block, Lacee Green\u00a0builds you up from your very first workout with expert cues and encouraging words to guide you safely and effectively through a range of exercises.<\/p>\n

As you progress into Week 2, she introduces more intensity \u2014 but still at your pace \u2014 with precise coaching in every move. You\u2019ll build off these first weeks by taking all the movements you\u2019ve learned and combining them in Week 3.<\/p>\n

FBO is for you if you need to learn exercise fundamentals and want to fast-track your progress, or if you\u2019re getting back into fitness after a break.<\/p>\n

Now available on BODi<\/a>.<\/p>\n

21 Day Fix Super Block<\/h2>\n

It\u2019s everything you love about 21 Day Fix with Autumn Calabrese \u2014 now in a Super Block!\u00a0The workouts are similar to 21 Day Fix and 21 Day Fix Real Time. The moves are new, but the structure repeats over 3 weeks so you know what to expect.<\/p>\n

Autumn designed it so you\u2019ll make progress each week as you gain confidence, push harder, increase your weights, and get stronger day by day.<\/p>\n

Now available on BODi<\/a>.<\/p>\n

FOCUS T25 Super Block<\/h2>\n

The FOCUS T25 Super Block is 3 weeks of cardio, lower- and upper-body weighted and bodyweight moves, and dynamic core work that all intentionally progress week by week as you get stronger.<\/p>\n

The original FOCUS T25 pushed your limits in 3 cycles \u2014 Alpha, Beta, and Gamma \u2014 with 25 minutes of cardio and strength.<\/p>\n

Shaun T now brings you the Delta edition, taking that efficient formula and injecting plenty of fresh, dynamic moves (you\u2019ll notice an uptick in weightlifting) while motivating you to reach for your personal best.<\/p>\n

And before each workout, blend up Shaun T\u2019s\u00a0Berrylicious Energize Cooler<\/a>.<\/p>\n

Now available on BODi<\/a>.<\/p>\n

Job 1 & Bike 1 Super Block<\/h2>\n

The Job 1 Super Block with Jennifer Jacobs is 3 weeks long, with 3 strength and 2 cardio workouts per week that are perfect for all fitness levels.<\/p>\n

You\u2019ll start with targeted strength training, get sweaty and energized with all-out HIIT days, challenge every muscle with dumbbells and resistance loops, and do heart-pounding bodyweight moves with minimal rest.<\/p>\n

Finish every week with classic strength training and bodyweight intervals to help build muscle and endurance, and torch fat.<\/p>\n

Jennifer\u2019s high-energy Bike 1 Super Block is a spin on the Job 1 concept: 20 minutes of work, 5 rides each week for 3 weeks.<\/p>\n

You\u2019ll focus on endurance, strength, speed, and power using varying terrains and ride styles.<\/p>\n

Now available on BODi<\/a>.<\/p>\n

And make sure to try JJ\u2019s\u00a0Double Chocolate Protein Smoothie<\/a> after your workouts<\/p>\n

Barre Blend Super Block<\/h2>\n

During this Super Block, you\u2019ll do Elise\u2019s specialized combination of strength and interval training, and barre workouts to target your entire body, especially your booty, legs, and core.<\/p>\n

Elise\u2019s workouts are full of mindset-strengthening inspiration as well. Every workout\u2019s theme is based on a different affirmation, and during the workout, Elise will pose thought-inspiring questions to help you become physically and mentally stronger.<\/p>\n

Now available on BODi<\/a>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The August Super Block with Jericho McMatthews is the remastered take on Morning Meltdown 100 in a 3 week block format followed by an UP week. If Jericho McMatthews made you\u00a0#Be100\u00a0in\u00a0Morning Meltdown 100, then this remastered take will make you rise and shine stronger each new day. Even if you haven\u2019t worked out with Jericho […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[1776,1896,2171],"class_list":{"0":"post-7824","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"tag-jericho-mcmatthews","8":"tag-morning-meltdown-100","9":"tag-super-block","10":"czr-hentry"},"yoast_head":"\nAugust Super Block With Jericho McMatthews - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"The August Super Block with Jericho McMatthews is the remastered take on Morning Meltdown 100 in a 3 week block format followed by an UP week\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2023\/07\/11\/august-super-block-with-jericho-mcmatthews\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"August Super Block With Jericho McMatthews - 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