{"id":778,"date":"2009-03-20T03:15:02","date_gmt":"2009-03-20T09:15:02","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=778"},"modified":"2026-06-29T09:06:53","modified_gmt":"2026-06-29T15:06:53","slug":"shakeology-day-one","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2009\/03\/20\/shakeology-day-one\/","title":{"rendered":"Shakeology Day One"},"content":{"rendered":"<p>Today is Shakeology Day One for me, March 20th, 2009 and I can&#8217;t wait to try my first daily dose of dense nutrition! UPS just arrived with the anxiously awaited package with the bag (yes, it comes in a &#8220;green packaged&#8221; bag) of <strong><a title=\"Shakeology - The healthiest meal of the day\" href=\"https:\/\/bodi.pxf.io\/7XyVYO\" target=\"_blank\" rel=\"noopener noreferrer\">Shakeology<\/a><\/strong>. Grace, my 4-year-old always has &#8220;chocolate milk&#8221; with lunch (actually 1% milk with a small amount of Beachbody Chocolate Meal Replacement). Today, I made her Shakeology the same way and followed the directions for mine. I just put it in a Beachbody shaker, shook it a few times, and drank it right out of the shaker. The taste is great and I look forward to nourishing my family with the 70 healthy ingredients in every serving!<\/p>\n<p><a href=\"https:\/\/bodi.pxf.io\/7XyVYO\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5066 size-full\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2009\/03\/70-healthy-ingredients-one-glass.png\" alt=\"Shakeology Day One - What is Shakeology\" width=\"768\" height=\"527\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2009\/03\/70-healthy-ingredients-one-glass.png 768w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2009\/03\/70-healthy-ingredients-one-glass-300x206.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<h2>What is Shakeology<\/h2>\n<p><span class=\"s1\"><strong><a href=\"https:\/\/bodi.pxf.io\/7XyVYO\" target=\"_blank\" rel=\"noopener noreferrer\">Shakeology<\/a><\/strong> is a superfood nutrition shake that can be a spark that prompts positive changes in your life.<\/span><\/p>\n<p><span class=\"s1\">Drink it daily, and it can help you build a strong nutritional foundation of healthy energy and vitality you need to take on bigger challenges like a fitness program or a healthier diet.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Shakeology was created by Beachbody CEO Carl Daikeler, nutrition and fitness advocate Isabelle Daikeler, and superfood hunter Darin Olien.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The idea was to create a nutrition product that would help restore some of the nutrients that our modern diets might be missing through a delicious shake made with a high standard of ingredient sourcing and quality.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">From the beginning, Shakeology was envisioned as a whole new type of shake. The promise between the founders was that they would never compromise health benefits for costs or profit.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">That\u2019s why we search the world over for potent superfoods rarely used in similar products and combine them in precise ways to optimize its health benefits.\u00a0<\/span><span class=\"s1\">Since its launch in 2009, Shakeology has been a core part of the Beachbody experience.&#8221;\u00a0<\/span><\/p>\n<p>If you want to learn more about Shakeology and what it can do for you, go to <strong><a href=\"https:\/\/bodi.pxf.io\/nXJy6M\" target=\"_blank\" rel=\"noopener noreferrer\">my BODi Store<\/a><\/strong> and find out for yourself.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Today is Shakeology Day One for me, March 20th, 2009 and I can&#8217;t wait to try my first daily dose of dense nutrition! UPS just arrived with the anxiously awaited package with the bag (yes, it comes in a &#8220;green packaged&#8221; bag) of Shakeology. Grace, my 4-year-old always has &#8220;chocolate milk&#8221; with lunch (actually 1% [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085,2247],"tags":[1598,357,1666,1903],"class_list":["post-778","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","category-health-performance-supplements","tag-shakeology","tag-shakeology-taste","tag-shakeology-day-one","tag-what-is-shakeology","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shakeology Day One - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"description\" content=\"Today is Shakeology Day One for me, March 20th, 2009 and I can&#039;t wait to try my first daily dose of dense nutrition!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2009\/03\/20\/shakeology-day-one\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shakeology Day One - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"Today is Shakeology Day One for me, March 20th, 2009 and I can&#039;t wait to try my first daily dose of dense nutrition!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2009\/03\/20\/shakeology-day-one\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2009-03-20T09:15:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-29T15:06:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2009\/03\/70-healthy-ingredients-one-glass.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"527\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2009\\\/03\\\/20\\\/shakeology-day-one\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2009\\\/03\\\/20\\\/shakeology-day-one\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Shakeology Day One\",\"datePublished\":\"2009-03-20T09:15:02+00:00\",\"dateModified\":\"2026-06-29T15:06:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2009\\\/03\\\/20\\\/shakeology-day-one\\\/\"},\"wordCount\":327,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2009\\\/03\\\/20\\\/shakeology-day-one\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2009\\\/03\\\/70-healthy-ingredients-one-glass.png\",\"keywords\":[\"Shakeology\",\"shakeology taste\",\"shakeology day one\",\"what is shakeology\"],\"articleSection\":[\"Nutrition &amp; 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