{"id":7758,"date":"2023-12-13T13:58:09","date_gmt":"2023-12-13T20:58:09","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7758"},"modified":"2024-10-18T13:25:43","modified_gmt":"2024-10-18T19:25:43","slug":"barre-blend-super-block","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/12\/13\/barre-blend-super-block\/","title":{"rendered":"Barre Blend 30-Day Program"},"content":{"rendered":"
<\/div>

The Barre Blend Super Block<\/a> begins\u00a0July 3, 2023, <\/strong>and is an inspiring new take on Elise Joan’s amazing Barre Blend workouts program. Scroll down to read this post shared from the BODi Blog<\/a>.<\/p>\n

\"Barre<\/a><\/p>\n

If you\u2019re a fan of\u00a0Elise Joan<\/a>\u00a0or her original\u00a0Barre Blend<\/a>\u00a0program, get ready for this inspiring new take on her amazing workouts.<\/p>\n

Even if you haven\u2019t worked out with Elise before, this Super Block is sure to make you a fan of her empowering approach to barre-style workouts that emphasize the continued development of your health esteem.<\/p>\n

Keep reading to learn more.<\/p>\n

So What Is a Super Block?<\/strong><\/h2>\n

By now you\u2019ve probably heard of\u00a0BODi Blocks<\/a>\u00a0\u2014 4 new programs that start on the first Monday of every month.<\/p>\n

Each Block features 5 workouts a week for 3 weeks, followed by an \u201cUP Week\u201d (which stands for \u201cUnconditional Progress\u201d) to reset and recover.<\/p>\n

A Super Block is when our Super Trainers remake one of their most popular programs in the BODi Block format.<\/p>\n

This is your chance to revisit your favorite programs \u2014 like 21 Day Fix or T25 \u2014 with new workouts, new playlists set to popular music, and an entirely new experience.<\/p>\n

It\u2019s all about giving you more of what you love, plus a little push to get you where you want to go.<\/p>\n

Why are Blocks such a breakthrough?<\/p>\n

They\u2019re based on\u00a0block periodization<\/a>, a proven approach to exercise and recovery that challenges you without overtraining.<\/p>\n

It\u2019s all about helping you create consistency with your\u00a0Health Esteem routine<\/a>.<\/p>\n

Your life is busy. Pretending you\u2019re going to work out every day and never eat a cookie is silly.<\/p>\n

So, we\u2019re ditching the perfection mindset and bringing you new programs every month that you can actually stick to because they work with real life. Really.<\/p>\n

Want to learn more about BODi Blocks and Super Blocks?\u00a0Click here<\/a>.<\/p>\n

Super Block May Spotlight: Barre Blend With Elise Joan<\/strong><\/h2>\n

 <\/p>\n

<\/div>\n

What Is the Barre Blend Super Block?<\/strong><\/h3>\n

You\u2019ve never done workouts quite like this. Elise has taken ballet barre and made it approachable for everyone, regardless of fitness level or previous experience. And there\u2019s no at-home barre required!<\/p>\n

It\u2019s a 3-week program that will challenge you \u2014 body and mind \u2014 as you strengthen and tone your physique with barre moves and resistance training, and get your heart pounding with interval training.<\/p>\n

Elise\u2019s incredible moves, effective pacing, and inspiring teaching style will help you feel more confident and motivate you to express yourself in every workout.<\/p>\n

What kinds of workouts can I expect?<\/strong><\/h3>\n

You\u2019re going to love the simplicity of the Barre Blend Super Block. It\u2019s 30 minutes a day, 5 days a week, for 3 weeks.<\/p>\n

During this workout journey, you\u2019ll do Elise\u2019s specialized combination of strength and interval training, and barre workouts to target your entire body, especially your booty, legs, and core.<\/p>\n

Elise\u2019s workouts are full of mindset-strengthening inspiration as well. Every workout\u2019s theme is based on a different affirmation, and during the workout, Elise will pose thought-inspiring questions to help you become physically and mentally stronger.<\/p>\n

At the end of the 3 weeks, Elise will guide you through your UP week with Barre Blend Flow Motion (an active recovery resistance workout designed to boost muscular endurance) and Barre Blend Hustle & Flow (a workout focused on flexibility, range of motion, balance, and yoga flow).<\/p>\n

You\u2019ll also unlock 3 bonus rides with Elise that will challenge you, leaving you dripping in sweat and beaming with confidence.<\/p>\n

How is this evolving from the original program?<\/strong><\/h3>\n

It\u2019s the same\u00a0Barre Blend<\/a>\u00a0you know and love, now rethought for 2023 with an updated look and feel.<\/p>\n

The Barre Blend Super Block is just like Elise\u2019s original program but with a block periodization and Health Esteem twist.<\/p>\n

These high-energy workouts are designed to be fast and effective, with two days of rest per week to allow your body time to recover and avoid burnout.<\/p>\n

Do I need any equipment?<\/strong><\/h3>\n

You\u2019ll only need a few pieces of equipment for this Super Block, like lightweight dumbbells, resistance loops, and a sturdy chair or barre.<\/p>\n

You can also bring a yoga mat to your workouts for a little extra cushion.<\/p>\n

How do I know if the Barre Blend Super Block is right for me?<\/strong><\/h3>\n

This is a program for anyone who wants to level up their limits and level up their body.<\/p>\n

Super Trainer Elise Joan has made barre workouts accessible for all fitness levels and backgrounds with a combination of high-energy, low-impact ballet barre moves and strength and interval training that will invigorate your entire body.<\/p>\n

You don\u2019t need a background in ballet or any kind of dance to participate \u2014 just a desire to try new things, give your all, and continue your Health Esteem journey.<\/p>\n

What Is Recommended for Healthy Eating With These Super Blocks?<\/strong><\/h2>\n

Nourish your body and accomplish your goals with one of our healthy eating plans,\u00a02B Mindset or Portion Fix<\/a>.<\/p>\n

2B Mindset<\/a>, created by\u00a0Ilana Muhlstein, M.S., R.D.N.<\/a>, helps you achieve a healthy relationship with food while feeling more confident in your body.<\/p>\n

Portion Fix<\/a>, by fitness and nutrition expert Autumn Calabrese, uses color-coded containers to easily create perfectly balanced meals without counting calories or cutting food groups.<\/p>\n

Get started with more than 1,000 delicious recipe ideas to power your Super Block workouts.<\/p>\n

When Can I Access the Barre Blend Super Block?<\/strong><\/h2>\n

The Barre Blend Super Block begins\u00a0July 3, 2023<\/strong>\u00a0\u2014 but it\u2019s on sale now! You\u2019ll be able to purchase this Super Block as long as you have an active BODi membership.<\/p>\n

You\u2019ll own the Super Blocks as long as you have an active\u00a0BODi membership<\/a>.<\/p>\n

How Do I Access These Super Blocks?<\/strong><\/h2>\n

There are a few ways you can unlock the Barre Blend Super Block, plus an additional Super Block, for free.<\/p>\n

For starters, you can purchase a Total-Solution Pack or Completion Pack (The Essentials Collection is the perfect choice to build your Health Esteem routine) in June.<\/p>\n

Or you can also access Barre Blend with your first purchase of a qualifying nutrition subscription in June.*<\/p>\n

What if you already have a nutrition subscription? If you renew your qualifying subscription in June, you\u2019ll unlock the Barre Blend Super Block for free.<\/p>\n

What if you want just the standalone Super Block? You can access the Barre Blend Super Block for $29.<\/p>\n

However you choose to unlock these Super Blocks, you need to have an active BODi membership to access them.<\/p>\n

Want more info? Talk to your BODi Partner or click\u00a0here<\/a>\u00a0for details.<\/p>\n

\u2021 Click\u00a0here<\/a>\u00a0for qualifying nutrition subscriptions.<\/em><\/p>\n

Who Is Elise Joan?<\/strong><\/h2>\n

Elise is an expert at connecting the mind and body, helping awaken you to your power, purpose, and calling.<\/p>\n

In addition to holding multiple fitness certifications, plus two bachelor\u2019s degrees, she has worked as a primetime on-air health expert for major TV networks.<\/p>\n

Elise has several popular programs on BODi, including Barre Blend, FIRE AND FLOW, and 3 Week Yoga Retreat.<\/p>\n

2023 Super Block Calendar<\/h2>\n

Want to know what\u2019s coming up next? Check the Super Block Calendar below and take a look at the phenomenal trainers and hit programs we\u2019ve got lined up for you this year.<\/p>\n

Get ready to have fun and feel amazing with tons of variety that keeps you coming back every month!<\/p>\n

\"\"<\/a><\/p>\n

And don\u2019t forget to check out all the active Super Blocks on BODi:<\/p>\n

For Beginners Only Super Block<\/h2>\n

In the For Beginners Only Super Block, Lacee Green\u00a0builds you up from your very first workout with expert cues and encouraging words to guide you safely and effectively through a range of exercises.<\/p>\n

As you progress into Week 2, she introduces more intensity \u2014 but still at your pace \u2014 with precise coaching in every move. You\u2019ll build off these first weeks by taking all the movements you\u2019ve learned and combining them in Week 3.<\/p>\n

FBO is for you if you need to learn exercise fundamentals and want to fast-track your progress, or if you\u2019re getting back into fitness after a break.<\/p>\n

Now available on BODi<\/a>.*<\/p>\n

21 Day Fix Super Block<\/h2>\n

It\u2019s everything you love about 21 Day Fix with Autumn Calabrese \u2014 now in a Super Block!\u00a0The workouts are similar to 21 Day Fix and 21 Day Fix Real Time. The moves are new, but the structure repeats over 3 weeks so you know what to expect.<\/p>\n

Autumn designed it so you\u2019ll make progress each week as you gain confidence, push harder, increase your weights, and get stronger day by day.<\/p>\n

Now available on BODi<\/a>.*<\/p>\n

FOCUS T25 Super Block<\/h2>\n

The FOCUS T25 Super Block is 3 weeks of cardio, lower- and upper-body weighted and bodyweight moves, and dynamic core work that all intentionally progress week by week as you get stronger.<\/p>\n

The original FOCUS T25 pushed your limits in 3 cycles \u2014 Alpha, Beta, and Gamma \u2014 with 25 minutes of cardio and strength.<\/p>\n

Shaun T now brings you the Delta edition, taking that efficient formula and injecting plenty of fresh, dynamic moves (you\u2019ll notice an uptick in weightlifting) while motivating you to reach for your personal best.<\/p>\n

Now available on BODi<\/a>.*<\/p>\n

Job 1 & Bike 1 Super Block<\/h2>\n

The Job 1 Super Block with Jennifer Jacobs is 3 weeks long, with 3 strength and 2 cardio workouts per week that are perfect for all fitness levels.<\/p>\n

You\u2019ll start with targeted strength training, get sweaty and energized with all-out HIIT days, challenge every muscle with dumbbells and resistance loops, and do heart-pounding bodyweight moves with minimal rest.<\/p>\n

Finish every week with classic strength training and bodyweight intervals to help build muscle and endurance, and torch fat.<\/p>\n

Jennifer\u2019s high-energy Bike 1 Super Block is a spin on the Job 1 concept: 20 minutes of work, 5 rides each week for 3 weeks.<\/p>\n

You\u2019ll focus on endurance, strength, speed, and power using varying terrains and ride styles.<\/p>\n

Now available on BODi<\/a>.*<\/p>\n

*\u00a0<\/em>To access Super Blocks, a\u00a0BODi membership<\/a>\u00a0is required. For more info, talk to your\u00a0BODi partner<\/a>\u00a0or\u00a0click here for details<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The Barre Blend Super Block begins\u00a0July 3, 2023, and is an inspiring new take on Elise Joan’s amazing Barre Blend workouts program. Scroll down to read this post shared from the BODi Blog. If you\u2019re a fan of\u00a0Elise Joan\u00a0or her original\u00a0Barre Blend\u00a0program, get ready for this inspiring new take on her amazing workouts. Even if […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,919],"tags":[1931,2169,1945],"class_list":{"0":"post-7758","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"category-programs-to-lose-weight","8":"tag-barre-blend","9":"tag-barre-blend-super-block","10":"tag-elise-joan","11":"czr-hentry"},"yoast_head":"\nBarre Blend 30-Day Program - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"The Barre Blend Super Block begins\u00a0July 3, 2023, and is an inspiring new take on Elise Joan's amazing Barre Blend workouts program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2023\/12\/13\/barre-blend-super-block\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barre Blend 30-Day Program - 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