{"id":7732,"date":"2023-06-15T16:56:27","date_gmt":"2023-06-15T22:56:27","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7732"},"modified":"2024-10-18T14:47:27","modified_gmt":"2024-10-18T20:47:27","slug":"the-perfection-detox","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/06\/15\/the-perfection-detox\/","title":{"rendered":"The Perfection Detox"},"content":{"rendered":"

In The Perfection Detox Master Class,\u00a0Petra Kolber<\/a>, author of\u00a0The Perfection Detox<\/a>,<\/em> will share her struggles with perfectionism. Scroll down and find out what is in store for the BODi June Mindset Master Class from Petra Kolber from this post on June 15th, 2023 in the BODi Blog<\/a>.<\/p>\n

\"Perfection<\/p>\n

Perfection is only a word. On its own, it isn\u2019t a goal or a requirement. It comes with no pressure or judgment.<\/p>\n

Only when we attach meaning to it does it become something that can change the way we interact with the world.<\/p>\n

What meaning have you attached to the word \u201cperfection\u201d? Where is that meaning helping you? And where is it holding you back?<\/p>\n

Using her own life lessons, combined with the science of positive psychology, Petra will help you explore your relationship with perfection and give you strategies to tap into your strengths so you can remember that you already have everything you need inside of you.<\/p>\n

Who Is Petra Kolber?<\/h2>\n

As BODi VP of Personal Development and Mindset, Petra brings a combined 30 years of experience in personal development and fitness to help us tame our inner critic and unleash joy.<\/p>\n

She has choreographed and starred in 60 award-winning videos and fitness programs, contributed to national fitness magazines, and was named\u00a0Health\u00a0<\/em>magazine\u2019s\u00a0 Fitness Crusader of the Year.<\/p>\n

As a Positive Psychology Performance Coach, global workshop leader, and keynote speaker, Petra combined decades of experience with the science of positive psychology in her first book,\u00a0The Perfection Detox<\/em>.<\/p>\n

In the June Mindset Master Class, she\u2019ll guide us in how to notice, reflect, and rejoice as you Tame Your Inner Critic, Live Bravely, and Unleash Your Joy.<\/p>\n