![\"Job](\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/05\/Job-1.Bike-1.960-715x358-1.jpg\")
<\/p>\nJob 1 + Bike 1 are the June Super Blocks and Jennifer Jacobs is back and ready to make healthy habits your number one priority. She has two Super Blocks that work your entire body and leave you dripping in sweat in just 20 minutes!<\/p>\n
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If you\u2019re a fan of the\u00a0original Job 1<\/a>, you know that Jennifer\u2019s no-nonsense approach gets serious results.<\/p>\n And if you\u2019re new to Jennifer\u2019s workouts, you\u2019ll love how she makes reaching your goals a realistic and attainable commitment.<\/p>\n All you have to do is show up, get the job done, and you\u2019ll leave feeling amazing.<\/p>\n This June, when you unlock the\u00a0Job 1 Super Block<\/strong>, you\u2019ll also unlock Jennifer\u2019s 20-minute cycling Super Block, Bike 1. When you buy one, the second will automatically be added to your\u00a0BODi library<\/a>.<\/p>\n With two ways to get the job done, it\u2019s never been easier to get in an effective workout and build a consistent routine that makes every minute worth it.<\/p>\n Keep reading to learn more.<\/p>\n By now you\u2019ve probably heard of\u00a0BODi Blocks<\/a>\u00a0\u2014 4 new programs that start on the first Monday of every month.<\/p>\n Each Block features 5 workouts a week for 3 weeks, followed by an \u201cUP Week\u201d (which stands for \u201cUnconditional Progress\u201d) to reset and recover.<\/p>\n A Super Block is when our Super Trainers remake one of their most popular programs in the BODi Block format.<\/p>\n This is your chance to revisit your favorite programs \u2014 like 21 Day Fix or T25 \u2014 with new workouts, new playlists set to popular music, and an entirely new experience.<\/p>\n It\u2019s all about giving you more of what you love, plus a little push to get you where you want to go.<\/p>\n Why are Blocks such a breakthrough?<\/p>\n They\u2019re based on\u00a0block periodization<\/a>, a proven approach to exercise and recovery that challenges you without overtraining.<\/p>\n It\u2019s all about helping you create consistency with your\u00a0Health Esteem routine<\/a>.<\/p>\n Your life is busy. Pretending you\u2019re going to work out every day and never eat a cookie is silly.<\/p>\n So, we\u2019re ditching the perfection mindset and bringing you new programs every month that you can actually stick to because they work with real life. Really.<\/p>\n Want to learn more about BODi Blocks and Super Blocks?\u00a0Click here<\/a>.<\/p>\n Think 20 minutes isn\u2019t enough to get a great workout? Just wait.<\/p>\n Jennifer Jacobs wastes no time with her quick and efficient strength and cardio workouts designed to target your entire body, get your mind working, and leave you dripping in sweat.<\/p>\n It\u2019s just you and Jennifer, one-on-one. Train with purpose, and you get the job done.<\/p>\n When you unlock the Job 1 Super Block, you\u2019ll also unlock Jennifer\u2019s Bike 1 Super Block. You can choose to do one at a time, mix them up, or stack them together to push yourself even further with 40-minute workouts.<\/p>\n The Job 1 Super Block is 3 weeks long, with 3 strength and 2 cardio workouts per week that are perfect for all fitness levels.<\/p>\n You\u2019ll start strong with targeted strength training, get sweaty and energized with all-out HIIT days, challenge every muscle with dumbbells and resistance loops, and do heart-pounding bodyweight moves with minimal rest.<\/p>\n Finish every week with classic strength training and bodyweight intervals to help build muscle and endurance, and torch fat.<\/p>\n When it\u2019s this effective, you\u2019ll find yourself losing the excuses and feeling great about your Health Esteem routine.<\/p>\n The original Job 1 showed you that by investing in just 20 minutes of time for YOU, you could sculpt muscle, dial-in the fat burn, and focus on your top priority \u2014 your health.<\/p>\n When programmed correctly, shorter workouts can actually help you push harder and be more consistent with your fitness compared to longer routines.<\/p>\n Now Jennifer\u2019s bringing back that same philosophy, but this time she\u2019s got new moves and new motivation to help you get serious results.<\/p>\n You\u2019ll also have the option to swap your Job 1 Super Block cardio days for the Bike 1 Super Block cycling workouts.<\/p>\n You can even stack workouts from both Super Blocks to create longer sessions on the days you have more time.<\/p>\n No matter what you choose, you\u2019ll follow the block periodization format that all Super Blocks are known for \u2014 3 weeks of workouts followed by your UP Week.<\/p>\n You\u2019ll need a set of light, medium, and heavy dumbbells, and resistance loops. You\u2019ll also need the\u00a0BODi Bike<\/a>\u00a0(or any stationary bike) if you incorporate workouts from the Bike 1 Super Block.<\/p>\n If you\u2019re ready to show up for yourself and make healthy habits a priority, this is for you.<\/p>\n It\u2019s also perfect if you want to get a great workout done in just 20 minutes so you can get on with your day can enhance the rest of your routine and promote a healthier lifestyle that feels so good.<\/p>\n If you\u2019re a fan of the original Job 1 program, you\u2019ll definitely want to join this Super Block.<\/p>\n Even if you\u2019ve never worked out with Jennifer, this is a great introduction to her functional training approach and straightforward, no-nonsense coaching style.<\/p>\n Bike 1 is the cycle Super Block that you\u2019ll get when you unlock the Job 1 Super Block. These performance-based rides pack a punch in just 20 minutes.<\/p>\n No distractions, no excuses, just the focus you need to become the best version of yourself.<\/p>\n If you\u2019ve ridden with Jennifer before, you know she works you hard and makes it seriously fun. Her high-energy Bike 1 Super Block is a spin on the Job 1 concept: 20 minutes of work, 5 rides each week for 3 weeks.<\/p>\n You\u2019ll focus on endurance, strength, speed, and power using varying terrains and ride styles.<\/p>\n You\u2019ll love Jennifer\u2019s inspirational coaching style as she challenges you to break barriers and climb to peaks you never thought possible.<\/p>\n Whether you\u2019re an experienced rider or just beginning, the Bike 1 Super Block is a well-rounded, comprehensive design that brings out your inner athlete.<\/p>\n You\u2019ll need the\u00a0BODi Bike<\/a>\u00a0(or any stationary bike).<\/p>\n Are you ready to break through your ceiling? This Super Block is for you.<\/p>\n If you want to learn great form while tackling a variety of challenging speeds, climbs, and intensities, get ready for the ride of your life.<\/p>\n Nourish your body and accomplish your goals with one of our healthy eating plans,\u00a02B Mindset Basics or Portion Fix Basics<\/a>.<\/p>\n 2B Mindset<\/a>, created by\u00a0Ilana Muhlstein, M.S., R.D.N.<\/a>, helps you achieve a healthy relationship with food while feeling more confident in your body.<\/p>\n Portion Fix<\/a>, by fitness and nutrition expert Autumn Calabrese, uses color-coded containers to easily create perfectly balanced meals without counting calories or cutting food groups.<\/p>\n Get started with more than 1,000 delicious recipe ideas to power your Super Block workouts.<\/p>\n You can purchase both for the price of one now. The official Super Block start date is\u00a0June 5<\/strong>, but you can start the workouts any time after that.<\/p>\n You\u2019ll own the Super Blocks as long as you have an active\u00a0BODi membership<\/a>.<\/p>\n There are a few ways you can unlock both the Job 1 and Bike 1 Super Blocks, plus an additional Super Block, for free.<\/p>\n For starters, you can purchase a Total-Solution Pack or Completion Pack (the Essentials Collection is the perfect choice to build your Health Esteem routine) in May\u00a0to unlock both the Job 1 and Bike 1 Super Blocks and one additional Super Block.<\/p>\n Or you can also access both Job 1 and Bike 1 with your first purchase of a qualifying nutrition subscription in May.\u2021<\/sup><\/p>\n What if you already have a qualifying nutrition subscription? If you renew your qualifying subscription in May, you\u2019ll unlock both the Job 1 and Bike 1 Super Blocks, plus an additional Super Block, for free.<\/p>\n What if you just want the standalone Super Blocks? You can access both the Job 1 and Bike 1 Super Blocks for $29.<\/p>\n However you choose to unlock these Super Blocks, you need to have an active BODi membership to access them.<\/p>\n Want more info? Talk to your Coach or click\u00a0here<\/a>\u00a0for details.<\/p>\n \u2021 Click\u00a0here<\/a>\u00a0for qualifying nutrition subscriptions.<\/em><\/p>\nSo What Is a Super Block?<\/strong><\/h2>\n
Super Block May Spotlight: Job 1 and Bike 1 with Jennifer Jacobs<\/strong><\/h2>\n
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<\/a><\/p>\nWhat Is the Job 1 Super Block?<\/strong><\/h2>\n
What Kind of Workouts Can I Expect?<\/strong><\/h2>\n
How Is This Evolving from the Original Program?<\/strong><\/h2>\n
Do I Need Any Equipment?<\/strong><\/h2>\n
How Do I Know If the Job 1 Super Block Is Right for Me?<\/strong><\/h2>\n
What Is the Bike 1 Super Block?<\/strong><\/h2>\n
What Kinds of Workouts Can I Expect?<\/strong><\/h2>\n
Do I Need Any Equipment?<\/strong><\/h2>\n
How Do I Know If the Bike 1 Super Block Is Right for Me?<\/strong><\/h2>\n
What Is Recommended for Healthy Eating With These Super Blocks?<\/strong><\/h2>\n
When Can I Access the Job 1 and Bike 1 Super Blocks?<\/strong><\/h2>\n
How Do I Access These Super Blocks?<\/strong><\/h2>\n
Who Is Jennifer Jacobs?<\/strong><\/h2>\n