{"id":7657,"date":"2023-04-12T19:10:18","date_gmt":"2023-04-13T01:10:18","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7657"},"modified":"2023-04-24T14:50:52","modified_gmt":"2023-04-24T20:50:52","slug":"permah-wheel-of-well-being","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/04\/12\/permah-wheel-of-well-being\/","title":{"rendered":"PERMAH Wheel of Well-Being"},"content":{"rendered":"

The PERMAH Wheel of Well-Being is a simple 5-minute exercise to find out what’s holding you back, what’s propelling you forward, and where you’re flourishing. The PERMAH Wheel of Well-Being is found under Resources in the BODi Mindset training<\/a>.<\/p>\n

\"PERMAH<\/a><\/p>\n

Instructions for using the PERMAH Wheel of Well-Being<\/h3>\n

You\u2019ll see 5 circles sitting on top of each part. The PERMAH Wheel of Well-Being is circles divided into 6 parts, labeled by category.*<\/p>\n

Below, you\u2019ll see two statements about each category within PERMAH. Mark an X over the number that is in alignment with how strongly you agree or disagree with those statements.
\n1<\/strong> means you strongly disagree
\n2<\/strong> means you disagree
\n3<\/strong> means you are neutral on the subject
\n4<\/strong> means you agree
\n5<\/strong> means you strongly agree<\/p>\n

POSITIVE EMOTION<\/strong><\/p>\n

Over the last week, in general, I had a sense of gratitude for my life and my body. I was able to find more good things than bad in my day.<\/p>\n

ENGAGEMENT<\/strong><\/p>\n

I found it easy to stay focused on the task in front of me. When I was with my family and\/or friends I was able to be fully present.<\/p>\n

RELATIONSHIPS<\/strong><\/p>\n

I have friends that I can share my wins and struggles with. I\u2019m able to be on my own and enjoy my own company.<\/p>\n

MEANING<\/strong><\/p>\n

I have things in my life that I\u2019m looking forward to. I wake up with a sense of anticipation for the day ahead of me.<\/p>\n

ACCOMPLISHMENTS<\/strong><\/p>\n

I feel proud for showing up and doing my best. I can take the time to savor my successes, however small or large.<\/p>\n

HEALTH<\/strong><\/p>\n

I feel good about my fitness and eating choices. I have the energy to do the things in life I care about.<\/p>\n

Now connect the X\u2019s on your page with one line. Perhaps it\u2019s one big circle that follows a number, or maybe it looks
\na bit more like a crooked star. There is no award here, and no judgment\u2014it\u2019s simply a tool for awareness.<\/p>\n

Underneath the Wheel of Well-Being, you\u2019ll see space to write some notes. If something in particular had an
\ninfluence on your sense of well-being (for better or worse), jot it down. This reflection will help you remember not
\nonly how you felt, but why. It\u2019ll be very helpful to you in the future.<\/p>\n

Over time, we\u2019d love to see your connecting shape look more like a large circle\u2014aligning with the 4 and 5 on your
\nsheet. If there is an area where you marked a 1 or 2, just notice it. In the next few months we\u2019ll be sharing plenty of
\ntools and strategies that will help you strengthen these areas of your life.<\/p>\n

We encourage you to revisit the PERMAH Wheel of Well-Being about every four months. Continue to write down
\nyour thoughts or things you want to remember that have influenced your Wheel of Well-Being in either direction.<\/p>\n

When you bring awareness to the things that impact your ability to flourish and thrive, you\u2019ll be able to apply
\ninspired action and create more of what you want in your life. It will also give you the knowledge to help let go of
\nthings that no longer serve you. From this informed place you can create your path to your best possible future.<\/p>\n

*PERMAH based on PERMA developed by Martin Seligman. PERMA: APA. Seligman, M. E. P. (2013).
\nFlourish. Simon & Schuster
\n\u00a9 2023 Beachbody, LLC. All rights reserved.<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

The PERMAH Wheel of Well-Being is a simple 5-minute exercise to find out what’s holding you back, what’s propelling you forward, and where you’re flourishing. The PERMAH Wheel of Well-Being is found under Resources in the BODi Mindset training. Instructions for using the PERMAH Wheel of Well-Being You\u2019ll see 5 circles sitting on top of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[2121,2139,2140,2141],"class_list":{"0":"post-7657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-living-and-eating","7":"tag-mindset","8":"tag-perma","9":"tag-permah","10":"tag-petra-kolber","11":"czr-hentry"},"yoast_head":"\nPERMAH Wheel of Well-Being - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"The PERMAH Wheel of Well-Being is a simple 5:00 exercise to find out what's holding you back and what's propelling you forward to flourish\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2023\/04\/12\/permah-wheel-of-well-being\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PERMAH Wheel of Well-Being - 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