{"id":7647,"date":"2023-04-24T14:40:43","date_gmt":"2023-04-24T20:40:43","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7647"},"modified":"2025-09-11T15:58:36","modified_gmt":"2025-09-11T21:58:36","slug":"focus-t25-b25-may-2023-super-block","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/04\/24\/focus-t25-b25-may-2023-super-block\/","title":{"rendered":"Focus T25 + B25 Super Block"},"content":{"rendered":"<p>The <a href=\"https:\/\/bchbody.life\/415beGk\" target=\"_blank\" rel=\"noopener\">Focus T25 + B25 May 2023 Super Blocks<\/a> from Shaun T are ready to unlock with your <a href=\"https:\/\/howtobefit.com\/coach-blog\/2023\/04\/03\/earn-your-bodi-super-block\/\" target=\"_blank\" rel=\"noopener\">qualifying BODi nutrition subscription<\/a>. To learn how you can earn your May BODi Super Block, <a href=\"https:\/\/howtobefit.com\/coach-blog\/2023\/04\/03\/earn-your-bodi-super-block\/\" target=\"_blank\" rel=\"noopener\">click here<\/a>. You can also purchase it for $29.00 by <a href=\"https:\/\/bchbody.life\/415beGk\" target=\"_blank\" rel=\"noopener\">clicking here<\/a>.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bchbody.life\/415beGk\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7649\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/04\/t25-b25-may-2023-super-block.jpg\" alt=\"Focus T25 + B25 Super Block\" width=\"1185\" height=\"542\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/04\/t25-b25-may-2023-super-block.jpg 1185w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/04\/t25-b25-may-2023-super-block-300x137.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/04\/t25-b25-may-2023-super-block-1024x468.jpg 1024w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/04\/t25-b25-may-2023-super-block-768x351.jpg 768w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/04\/t25-b25-may-2023-super-block-517x235.jpg 517w\" sizes=\"auto, (max-width: 1185px) 100vw, 1185px\" \/><\/a><\/p>\n<p>BODi Members can unlock the FOCUS T25 + B25 Super Blocks, and get their first taste of our newest Super Blocks with the FOCUS T25 Sample Workout\u2014available now on BODi!<\/p>\n<p>With the FOCUS T25 + B25 Super Blocks, Shaun is bringing back everything you and your customers loved about the original program, including his effective 25-minute workout formats, but this time with new moves, new music, and Shaun T\u2019s iconic personality\u2014all set in our block periodization format that works\u20143 weeks, 5 days a week! What more could you ask for?<\/p>\n<p>Wait\u2014what is B25 you ask? When you unlock the FOCUS T25 Super Block, you\u2019ll also unlock the B25 Super Block, Shaun T\u2019s motivational and empowering new Bike Super Block. Shaun T on the BODi bike? Yup, you best believe it! And not just one Shaun T Super Block, we\u2019ve got two! Yes\u2026 we\u2019re screaming with excitement just like you are reading this.<\/p>\n<p>PSST\u2014don\u2019t forget to check out the <a href=\"https:\/\/bchbody.life\/415beGk\" target=\"_blank\" rel=\"noopener\">FOCUS T25 + B25 Super Block Sample Workout<\/a>. You\u2019ll want to experience it on the BODi Platform as Shaun T\u2019s playlist delivers, but if you or a member or a future prospect don\u2019t have BODi yet\u2014a no-music version is also available on Vimeo*.<\/p>\n<p>*Please note, given music licensing limitations, we are unable to provide the Sample Workout with music at this time on Vimeo. In addition, there will NOT be a Sample Workout for B25, but BODi offers a handful of cycling workouts that you can try prior to starting the B25 Super Block.<\/p>\n<p>Click <strong><a href=\"https:\/\/bchbody.life\/415beGk\" target=\"_blank\" rel=\"noopener\">HERE<\/a><\/strong> to purchase!<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>The Focus T25 + B25 May 2023 Super Blocks from Shaun T are ready to unlock with your qualifying BODi nutrition subscription. To learn how you can earn your May BODi Super Block, click here. You can also purchase it for $29.00 by clicking here. BODi Members can unlock the FOCUS T25 + B25 Super [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[916,921,918],"tags":[1489,2138],"class_list":["post-7647","post","type-post","status-publish","format-standard","has-post-thumbnail","category-home-fitness-and-workouts","category-inspiration-and-motivation","category-healthy-aging","tag-focus-t25-2","tag-focus-t25-super-block","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Focus T25 + B25 Super Block - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"description\" content=\"The Focus T25 + B25 May 2023 Super Block from Shaun T is ready to unlock with your qualifying BODi nutrition subscription\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2023\/04\/24\/focus-t25-b25-may-2023-super-block\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Focus T25 + B25 Super Block - Coach Rich Dafter&#039;s Fitness, Strength &amp; 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