{"id":7620,"date":"2023-03-30T17:20:39","date_gmt":"2023-03-30T23:20:39","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7620"},"modified":"2025-09-11T15:58:57","modified_gmt":"2025-09-11T21:58:57","slug":"21-day-fix-super-block-for-april-2023","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/30\/21-day-fix-super-block-for-april-2023\/","title":{"rendered":"21 Day Fix Super Block for April 2023"},"content":{"rendered":"

The 21 Day Fix Super Block for April 2023 is coming April 3rd and starts April 6th. Earn it with your nutritional subscription or purchase it for $29<\/a>. Please note that the last day to get the 21 Day Fix Super Block for free is March 31st. I suggest the The BODi Essentials Collection<\/a> ($199.00 with Code RICHTSP20) if you don’t already have BODi. If you already have BODi, then you only need The Essentials Collection Completion Pack<\/a>. Both come with a free Super Block workout program.<\/p>\n

\"21<\/a><\/p>\n

\"21<\/a><\/p>\n

If you\u2019re a fan of Autumn\u2019s 21 Day Fix programs, you\u2019re going to love what she has in store for you in April.<\/p>\n

Are you new to Autumn\u2019s workouts?<\/p>\n

Well, we guarantee you\u2019ll love her 21 Day Fix Super Block too! Keep reading to learn more.<\/p>\n

So What Is a Super Block?<\/strong><\/h2>\n

By now you\u2019ve probably heard of BODi Blocks \u2014 4 new programs that start on the first Monday of every month.<\/p>\n

Each Block features 5 workouts a week for 3 weeks, followed by an \u201cUP Week\u201d (which stands for \u201cUnconditional Progress\u201d) to reset and recover.<\/p>\n

A Super Block is when our Super Trainers remake one of their most popular programs in the BODi Block format.<\/p>\n

This is your chance to revisit your favorite programs \u2014 like 21 Day Fix or T25 \u2014 with new workouts, new playlists set to popular music, and an entirely new experience.<\/p>\n

It\u2019s all about giving you more of what you love, plus a little push to get you where you want to go.<\/p>\n

Why are Blocks such a breakthrough?<\/p>\n

They\u2019re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining.<\/p>\n

It\u2019s all about helping you create consistency with your\u00a0Health Esteem routine<\/a>.<\/p>\n

Your life is busy. Pretending you\u2019re going to work out every day and never eat a cookie is silly.<\/p>\n

So, we\u2019re ditching the perfection mindset and bringing you new programs every month that you can actually stick to because they work with real life. Really.<\/p>\n

Want to learn more about BODi Blocks and Super Blocks?\u00a0Click here<\/a>.<\/p>\n

Super Block April Spotlight: 21 Day Fix with Autumn Calabrese<\/strong><\/h2>\n

\"21<\/a><\/p>\n

What Is the 21 Day Fix Super Block?<\/strong><\/p>\n

It\u2019s everything you love about 21 Day Fix \u2014 now in a Super Block!<\/p>\n

Super Trainer Autumn Calabrese has remade her megahit program using the proven block periodization structure, with new moves and popular music.<\/p>\n

How Is It Different From Other 21 Day Fix Programs?<\/strong><\/p>\n

The workouts are similar to\u00a021 Day Fix<\/a>\u00a0and\u00a021 Day Fix Real Time<\/a>. The moves are new, but the structure repeats over 3 weeks so you know what to expect.<\/p>\n

She\u2019s designed it so you\u2019ll make progress each week as you gain confidence, push harder, increase your weights, and get stronger day by day.<\/p>\n

What Kind of Workouts Can I Expect?<\/strong><\/p>\n

You\u2019ll work your body from head to toe in this Super Block.<\/p>\n

Autumn is bringing back your favorite 21 Day Fix formats \u2014 you\u2019ll get your heart pumping with two days of cardio-focused workouts and help sculpt your muscles with 3 days of strength-focused training.<\/p>\n

Autumn also created an optional 5er Ab Fix workout that you can do twice a week for an added burn, plus 3 bonus Cycle Fix workouts you can swap in on cardio days, or whenever you want an extra workout.<\/p>\n

What Kind of Equipment Do I Need?<\/strong><\/p>\n

You\u2019ll need light, medium, and heavy dumbbells. A mat is optional.<\/p>\n

How Do I Know if 21 Day Fix Is Right for Me?<\/strong><\/p>\n

If you\u2019ve worked out with Autumn before, you know that she\u2019s going to bring the heat \u2014 and the fun.<\/p>\n

She\u2019s dialed in the right combo of resistance training and cardio and added her signature motivation and tough love to push you to reach your goals, whether you\u2019re just starting out or you\u2019ve worked out for years.<\/p>\n

Don\u2019t worry if you\u2019ve never done a workout with Autumn.\u00a0She makes sure this Super Block will work for you. Every workout has a modifier, so no matter your fitness level you can follow along and feel great.<\/p>\n

How Does Healthy Eating Fit Into This Super Block?<\/strong><\/p>\n

The perfect pairing for the 21 Day Fix Super Block is Autumn\u2019s\u00a0Portion Fix eating plan<\/a>.<\/p>\n

She makes it simple to eat all your favorite foods in the portions that work for you, and you get plenty of delicious recipes so you\u2019ll love every bite.<\/p>\n

The color-coded containers take all the guesswork out of eating, and you won\u2019t be asked to count calories or cut out food groups.<\/p>\n

When Can I Access the 21 Day Fix Super Block?<\/strong><\/p>\n

21 Day Fix starts\u00a0April 3<\/strong>, exclusively on\u00a0BODi<\/a>.<\/p>\n

How Do I Access This Super Block?<\/strong><\/p>\n

There are a few ways you can access this Super Block \u2014 and unlock a second Super Block at the same time\u2014 for free.<\/p>\n

For starters, you can purchase a Total-Solution Pack or Completion Pack (The Essentials Collection is the perfect choice to build your Health Esteem routine) in\u00a0March or April<\/strong>.<\/p>\n

You can also unlock this Super Block and a second Super Block with your purchase of a qualifying nutrition subscription in\u00a0March or April<\/strong>.**<\/strong><\/p>\n

What if you already have a qualifying nutrition subscription? If you renew your subscription in\u00a0March<\/strong>, you\u2019ll unlock the 21 Day Fix Super Block for free.<\/p>\n

Just want to get your Fix? You can buy access to the 21 Day Fix Super Block for $29 ($35 CAD, \u00a329 GBP, \u20ac35 EUR).<\/p>\n

However you choose to unlock your access to this Super Block, a\u00a0BODi membership<\/a>\u00a0is required.<\/p>\n

Who Is Autumn Calabrese?<\/strong><\/h2>\n

Super Trainer Autumn Calabrese is the creator of 21 Day Fix\u00ae<\/sup>\u00a0and 4 Weeks For Every Body\u2122<\/sup>, as well as other breakthrough fitness programs, the cooking show\u00a0FIXATE<\/a>\u00ae<\/sup>, and the\u00a0Portion Fix<\/a>\u00ae<\/sup>\u00a0and\u00a0The 4 Week Gut Protocol<\/a>\u00ae<\/sup>\u00a0eating plans.<\/p>\n

She\u2019s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.<\/p>\n

2023 Super Block Calendar<\/strong><\/h2>\n

Want to know what\u2019s coming up next? Check the Super Block Calendar below and take a look at the phenomenal trainers and hit programs we\u2019ve got lined up for you this year.<\/p>\n

Get ready to have fun and feel amazing with tons of variety that keeps you coming back every month!<\/p>\n

\"Collage<\/a><\/p>\n

**<\/strong>Offer valid on the following\u00a0<\/span>qualifying<\/span>\u00a0nutrition subscriptions<\/span>: Shake & Hustle, Shakeology, Performance Stack, Go & Glow Stack (Ready Set Glow in GB & EU), FIRST THING, FIRST THING + LAST THING<\/span>. Products vary by market. Any other combination of nutrition subscriptions totaling over $115 ($141 CAD, \u00a3115 GBP, \u20ac115 EUR) in a calendar month earns the next month\u2019s Super Block FREE.<\/span>\u00a0<\/b>Total is based on retail price (excluding applicable shipping and handling costs and taxes), with the exception of some nutrition subscriptions in the UK and France where VAT is included in the total. Coach\/Preferred Customer pricing may be lower.<\/span><\/em><\/p>\n

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The 21 Day Fix Super Block for April 2023 is coming April 3rd and starts April 6th. Earn it with your nutritional subscription or purchase it for $29. Please note that the last day to get the 21 Day Fix Super Block for free is March 31st. I suggest the The BODi Essentials Collection ($199.00 […]<\/p>\n","protected":false},"author":1,"featured_media":7626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,918,921],"tags":[1544,2133],"class_list":{"0":"post-7620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-find-workout-program","8":"category-healthy-living-and-eating","9":"category-inspiration-and-motivation","10":"tag-21-day-fix-2","11":"tag-21-day-fix-super-block","12":"czr-hentry"},"yoast_head":"\n21 Day Fix Super Block for April 2023 - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"The 21 Day Fix Super Block for April 2023 is coming April 3r and starts April 6th. 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