{"id":7497,"date":"2023-03-02T12:45:00","date_gmt":"2023-03-02T19:45:00","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7497"},"modified":"2025-09-11T16:24:02","modified_gmt":"2025-09-11T22:24:02","slug":"bodi-coach-rich-dafters-training-log","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/02\/bodi-coach-rich-dafters-training-log\/","title":{"rendered":"BODi Coach Rich Dafter’s Training Log"},"content":{"rendered":"

BODi Coach Rich Dafter’s training log includes all of his BODi and running workouts to stay accountable. You can follow me on Strava<\/a>, and join my 4 Weeks to a Better You BODi Group<\/a> for more information and accountability. Although I became a Team Beachbody Coach on January 8th, 2007, Beachbody became BODi<\/a> on March 2nd, 2023 so this new training log starts with that Day One for Rich Dafter<\/a> as a BODi Coach.<\/p>\n

\"BODi<\/p>\n

I have been running for 56 years, using Polar heart rate training<\/a> for 36 years, and have been with Beachbody\/BODi<\/a> for 16 years. I am 72, train basically 7 days a week, I am a plant-based athlete, and a single dad raising two teenage daughters on his own. I drink Energize<\/a> before every workout and Chocolate Plant-Based Shakeology<\/a> throughout the day every day. I started the new BODi Blocks<\/a> program on March 6th and I am currently doing the March All BODi Block. I have also had a no restrictions pacemaker for low heart rate since June 1st, 2021.<\/p>\n

BODi Coach Rich Dafter’s Training Log for March 2023<\/h3>\n

March 24th, 2023<\/h4>\n

I completed my first BODi Block utilizing our new focus on block periodization for better and more effective results. The last workout in the March 2023 All BODi Block is Shaun Tubbs Boot Camp.<\/p>\n

\"Shaun<\/a><\/p>\n

Here’s the BODi Badge for finishing the program!<\/p>\n

\"BODi<\/a><\/p>\n

March 23rd, 2023<\/h4>\n

One hour plus out and back run. Cold and then raining on the way back. The Sandia Mountains look so beautiful yet ominous with the storm clouds.<\/p>\n

\"Sandia<\/p>\n

Burn TNT with Megan Davies – March All BODi Block Week 3 Day 4<\/p>\n

\"Megan<\/a><\/p>\n

March 22nd, 2023<\/h4>\n

One-hour loop run from home. Gusty winds the entire time but thankfully the last mile or so had a tailwind. The snow-covered Sandia Mountains to the east with the US and New Mexican flags in the foreground.<\/p>\n

\"Sandia<\/p>\n

Core & More with Autumn Calabrese – March All BODi Block Week 3 Day 3<\/p>\n

\"Autumn<\/a><\/p>\n

March 21st, 2023<\/h4>\n

Fourteen years ago today, I did my first “field test” with Shakeology. It became available to order on March 16th, 2009 and my order arrived on March 20th. I tried it before a workout for the first time the next day, which was a Saturday, and here is my blog post from my run that morning<\/a>. To celebrate, I think that I will make these Birthday Cake Energy Balls<\/a>!<\/p>\n

\"No-Bake<\/p>\n

Strong with Amoila Cesar – March All BODi Block Week 3 Day 2<\/p>\n

\"Amoila<\/a><\/p>\n

March 20th, 2023<\/h4>\n

Easy 31:00 run from home on a cloudy windy day with the Sandia Mountains almost obscured.<\/p>\n

\"\"<\/p>\n

Burn with Jenny Jaucian – March All BODi Block Week 3 Day 1<\/p>\n

\"Jenny<\/a><\/p>\n

March 19th, 2023<\/h4>\n

A 44:00 run east from Hoffmantown Church looping around Academy Hills Park and back. Those are the snow-covered Sandia Mountains in the distance.<\/p>\n

\"Academy<\/p>\n

March 18th, 2023<\/h4>\n

29:00 run from Jiffy Lube while my daughter’s car was getting an oil change!<\/p>\n

\"Sandia<\/p>\n

March 17th, 2023<\/h4>\n

31:00 run in the snow through Heritage Hills Park.<\/p>\n

\"Snow<\/p>\n

All BODi Block Week 2 Day 5 – Boot Camp with Autumn Calabrese<\/p>\n

\"Autumn<\/a><\/p>\n

March 16th, 2023<\/h4>\n

49:00 run in the rain east from home.<\/p>\n

\"Rain<\/p>\n

All BODi Block Week 2 Day 4 – Burn TNT with Dyan Tsiumis<\/p>\n

\"Dyan<\/a><\/p>\n

March 15th, 2023<\/h4>\n

14:00 run in the morning and a 49:00 walk in the evening with the lights of Albuquerque to the west.<\/p>\n

\"Lights<\/p>\n

All BODi Block Week 2 Day 3 – Core & More with Elise Joan<\/p>\n

\"Elise<\/a><\/p>\n

March 14th, 2023<\/h4>\n

1:03:00 run to Urgent Care and back for a cough that lasted for 73 days.<\/p>\n

\"Almost<\/p>\n

All BODi Block Week 2 Day 2 – Strong with Joel Freeman<\/p>\n

\"Joel<\/a><\/p>\n

March 13th, 2023<\/h4>\n

All BODi Block Week 2 Day 1 – Burn with Jenn Padilla<\/p>\n

\"Jenn<\/a><\/p>\n

March 12th, 2023<\/h4>\n

48:00 loop run east toward the Sandia Mountains<\/p>\n

\"Sandia<\/p>\n

All BODi Block Week 1 Day 5 – Boot Camp with Justin Flexen<\/p>\n

\"Justin<\/a><\/p>\n

March 11th, 2023<\/p>\n

29:00 run from home.<\/p>\n

\"\"<\/p>\n

All BODi Block Week 1 Day 4 – Burn TNT with Shaun T.<\/p>\n

\"Shaun<\/a><\/p>\n

March 10th, 2023<\/h4>\n

1 hour run from home<\/p>\n

\"\"<\/p>\n

March 9th, 2023<\/h4>\n

29:00 run from home.<\/p>\n

\"\"<\/p>\n

All BODi Block Week 1 Day 3 – Core & More with Shaun Tubbs<\/p>\n

\"Shaun<\/a><\/p>\n

March 8th, 2023<\/h4>\n

1:03:00 run from home.<\/p>\n

\"\"<\/p>\n

March 7th, 2023<\/h4>\n

All BODi Block Week 1 Day 2 – Strong with Autumn Calabrese<\/p>\n

\"Autumn<\/a><\/p>\n

March 6th, 2023<\/h4>\n

All BODi Block Week 1 Day 1 – Burn with Amoila Cesar<\/p>\n

\"Amoila<\/a><\/p>\n

March 5th, 2023<\/h4>\n

23:00 run from home.<\/p>\n

\"\"<\/p>\n

4 Weeks For Every Body – Pull Week 4 Day 4 Program Completed!<\/p>\n

\"4<\/a>\"BODi<\/a><\/p>\n

March 4th, 2023<\/h4>\n

32:00 loop from home (that’s the moon over the Sandia Mountains).<\/p>\n

\"\"<\/p>\n

4 Weeks For Every Body – Cardio Week 4 Day 3<\/p>\n

\"4<\/a><\/p>\n

March 3rd, 2023<\/h4>\n

44:00 loop from home.<\/p>\n

\"Sandia<\/p>\n

4 Weeks for Every Body – Push Week 4 Day 2<\/p>\n

\"4<\/a><\/p>\n

March 2nd, 2023<\/h4>\n

4 Weeks For Every Body – Legs Week 4 Day 1<\/p>\n

\"4<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

BODi Coach Rich Dafter’s Training Log Begins<\/h4>\n

Team Beachbody Coach Rich Dafter became BODi Coach Rich Dafter on March 2nd, 2023!<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

BODi Coach Rich Dafter’s training log includes all of his BODi and running workouts to stay accountable. You can follow me on Strava, and join my 4 Weeks to a Better You BODi Group for more information and accountability. Although I became a Team Beachbody Coach on January 8th, 2007, Beachbody became BODi on March […]<\/p>\n","protected":false},"author":1,"featured_media":7506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[2131,474],"class_list":{"0":"post-7497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-running-training-and-advice","8":"tag-training-journal","9":"tag-training-log","10":"czr-hentry"},"yoast_head":"\nBODi Coach Rich Dafter's Training Log - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"BODi Coach Rich Dafter's training log includes all of his BODi and running workouts to stay accountable to his Team Howtobefit members\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/02\/bodi-coach-rich-dafters-training-log\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BODi Coach Rich Dafter's Training Log - 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