{"id":7489,"date":"2023-03-07T16:44:39","date_gmt":"2023-03-07T23:44:39","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7489"},"modified":"2025-09-11T15:59:11","modified_gmt":"2025-09-11T21:59:11","slug":"positive-mindset-ignites-your-spark","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/07\/positive-mindset-ignites-your-spark\/","title":{"rendered":"Positive Mindset Ignites Your Spark"},"content":{"rendered":"

A positive mindset ignites your spark and can make all the difference in your day, your week and your life when you make it part of your routine. Scroll down to continue reading this post from the BODi Blog<\/a>.<\/p>\n

\"Positive<\/p>\n

If you\u2019ve ever taken a deep breath before jumping into a difficult task, struck a power pose before an important meeting, or jotted down three things you\u2019re grateful for before sleep, then you already know.<\/p>\n

You know that a positive mindset can make all the difference in your day, your week, and your life.<\/p>\n

But, as powerful as these habits can be, they can also be oh-so hard to stick with. Days get busy, to-do lists grow, and distraction reigns.<\/p>\n

How do we not only make time to create a positive outlook but make it part of our routine?<\/p>\n

<\/div>\n

Welcome to Mindset<\/strong><\/h2>\n
<\/div>\n

Hosted by\u00a0Petra Kolber<\/a>, our VP of Personal Development & Mindset (and respected expert in the field of personal development), our\u00a0Mindset content and tools<\/a>\u00a0will show you how to take care of yourself (because you love yourself) and stay on track with weekly motivation, monthly inspiration, and daily community support.<\/p>\n

Monday QuickShift and Friday ThinkSpace videos help you start and end each week with intention.<\/strong><\/p>\n

Most of us struggle with positive vibes on a Monday morning. So, every Monday, we\u2019ll share a QuickShift video from our monthly guest speaker with the motivation boost you need to set your week up for success.<\/p>\n

And when Friday rolls around and you\u2019re tempted to sink into the couch and let the week fade into a blur, we\u2019ll be there too.<\/p>\n

In each Friday\u2019s ThinkSpace video, our monthly guest speaker will help you reflect on your wins of the week and prepare your brain for the wonderful weekend ahead.<\/p>\n

In addition, this is also when we\u2019ll answer a few questions from our Mindset Facebook Community members about the monthly topic.<\/p>\n

Listen to experts share what we call \u201cevidence-based inspiration\u201d in Monthly Master Classes.<\/strong><\/p>\n

Each month, experts in positive psychology, personal development, and motivation lead us through a Mindset Master Class on a different theme, from the science of living a happier life to managing stress, grit, and resilience to willpower and self-esteem.<\/p>\n

The first Monthly Master Class, starting March 27, is called\u00a0Happiness Habits<\/a>.<\/p>\n

Discover how much influence you have over your own well-being. (Spoiler: It\u2019s more than you think.)<\/p>\n

Learn why your brain can be your best friend or your worst enemy. And pick up 5 happiness habits you can implement immediately<\/p>\n

This is the happiness master class you didn\u2019t know you needed.<\/p>\n

You need a boost and we know someone who wants to give you one\u00a0<\/strong><\/p>\n

Of course, you can\u2019t wait for this content to launch \u2014 we can\u2019t either!<\/p>\n

Until then,\u00a0join our Facebook Community group<\/a>\u00a0where Petra Kolber hosts live sessions every Friday to help you tap into your personal power.<\/p>\n

The community there is already thriving, and we can drop in anytime we need a little sunshine.<\/p>\n

Then, mark your calendar for\u00a0March 27, 2023,<\/strong>\u00a0when our new content launches!<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

A positive mindset ignites your spark and can make all the difference in your day, your week and your life when you make it part of your routine. Scroll down to continue reading this post from the BODi Blog. 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