{"id":7466,"date":"2023-03-02T15:04:07","date_gmt":"2023-03-02T22:04:07","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7466"},"modified":"2026-02-15T10:07:20","modified_gmt":"2026-02-15T17:07:20","slug":"bodi-fitness-nutrition-mindset","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/02\/bodi-fitness-nutrition-mindset\/","title":{"rendered":"BODi Fitness Nutrition Mindset"},"content":{"rendered":"

BODi fitness, nutrition, and mindset starts with you making a commitment to your health esteem and feeling good and good about yourself.<\/p>\n

\"Create<\/p>\n

To achieve something radically different, you need to DO something radically different \u2013 and we\u2019re about to smash through to the new category of Health Esteem led by BODi! Today ushers in the era of Health Esteem and the new BODi platform<\/a> where it ALWAYS feels good to be you!<\/p>\n

\"BODi<\/a><\/p>\n

You\u2019ve tried working out before. It\u2019s time to try something new. BODi Blocks help you stay engaged in a way that works for you. 3 weeks, 5 workouts a week, followed by an UP Week to recover and reset. New blocks start every month. BODi Blocks make fitness fun.<\/p>\n

\"BODi<\/a><\/p>\n

BODi will help you see food differently and love every bite. It doesn\u2019t have to be difficult. Feel great fast with simple eating plans, over 1,000 delicious recipes, and even a gourmet superfood dessert that will blow your mind. Ditch the diets with BODi.<\/p>\n

\"Ditch<\/a><\/p>\n

You can love who you are today and still work toward your health and fitness goals. BODi will show you how, with weekly motivation and Mindset Master Classes from top experts that\u2019ll help you high-five the person you see in the mirror. Make your mind strong, too, with BODi.<\/p>\n

\"Make<\/a><\/p>\n

From cardio to strength, dance to yoga, these are the programs that started a fitness revolution. You get them all with BODi, plus workout calendars and support tools to make sure you\u2019ll get results. Commit to 3 weeks or 3 months. There\u2019s a program here for you on BODi.<\/p>\n

\"100+<\/a><\/p>\n

It\u2019s not about the before and after. It\u2019s how good you feel. Join our community, and we\u2019ll help you feel amazing from day one. Start feeling good and good about yourself with BODi.<\/p>\n

\"It's<\/a><\/p>\n

The BODi fitness, nutrition and mindset app is available on all your favorite devices. Everything you need is right here. From your living room to a hotel room, you can take BODi with you anywhere you go. Success starts with BODi.<\/p>\n

\"BODi<\/a><\/p>\n

\"BODi<\/a><\/p>\n

\n

<\/div>","protected":false},"excerpt":{"rendered":"

BODi fitness, nutrition, and mindset starts with you making a commitment to your health esteem and feeling good and good about yourself. To achieve something radically different, you need to DO something radically different \u2013 and we\u2019re about to smash through to the new category of Health Esteem led by BODi! Today ushers in the […]<\/p>\n","protected":false},"author":1,"featured_media":7479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,1085,918,921],"tags":[],"class_list":{"0":"post-7466","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-find-workout-program","8":"category-focused-nutrition","9":"category-healthy-living-and-eating","10":"category-inspiration-and-motivation","11":"czr-hentry"},"yoast_head":"\nBODi Fitness Nutrition Mindset - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"BODi fitness, nutrition, and mindset starts with you making a commitment to your health esteem and feeling good and good about yourself\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/02\/bodi-fitness-nutrition-mindset\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BODi Fitness Nutrition Mindset - 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