{"id":7443,"date":"2023-02-14T14:37:41","date_gmt":"2023-02-14T21:37:41","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7443"},"modified":"2023-03-24T19:11:48","modified_gmt":"2023-03-25T01:11:48","slug":"sleepwise-guide-to-daytime-alertness","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/14\/sleepwise-guide-to-daytime-alertness\/","title":{"rendered":"SleepWise Guide to Daytime Alertness"},"content":{"rendered":"

This SleepWise guide to daytime alertness provides insights that help you create a schedule to face your daily challenges sharp and ready. Scroll down to read this article from the Polar Blog<\/a>.<\/p>\n

\"SleepWise<\/p>\n

Sleeping is vital for our existence. We don\u2019t have to explain you that. In the long term, sleep plays an important role in your overall health and wellbeing, helping manage stress, improve your immune system, and promote cardiac health. It restores your body and mind.<\/p>\n

But sleep, also has a direct effect on your daytime alertness which, in turn, affects how well you perform when you are awake, both in life and in sports.<\/p>\n

A good night\u2019s sleep can improve your mood and boost your alertness – a key indicator of your preparedness for the day ahead. Short nights, poor-quality sleep, or irregular sleep-wake rhythm have negative effects on alertness.<\/p>\n

When you get enough sleep and have a regular sleep-wake schedule, your alertness levels will be better. This means you\u2019ll be ready to perceive, understand and act efficiently in a given situation. For example, driving, or work, or a tennis match. Your reaction time, judgment, decision-making, and situational awareness will be better \u2013 and all of which contribute to performance at work and in sports.<\/p>\n

To help you better understand how sleep affects your days, we\u2019re introducing an all-new sleep tracking feature that visualizes the effects of sleep on your alertness levels, and therefore, on how well you perform when you\u2019re awake. We call it\u00a0SleepWise\u2122<\/a>.<\/p>\n

\"\"<\/figure>\n

Every morning, SleepWise\u2122 offers you daytime alertness insights that help you perfect a sleep schedule so you can face your daily challenges sharp and ready. By seeing a detailed outlook of your alertness levels, you\u2019ll understand when it\u2019s the optimal time for focused activities, winding-down, or a nap. The feature also suggests the time when your body is ready to fall asleep.<\/p>\n

SleepWise\u2122 doesn\u2019t just track the amount and quality of your sleep. It also analyzes how well your sleep-wake rhythm aligns with your body\u2019s internal circadian rhythm to determine your mental alertness for each hour of the day.<\/p>\n

Sticking to a regular bedtime and wake-up time is great for your sleep. For example, staying up on the weekends or sleeping in can derail sleep and subsequently, impact negatively your alertness levels. With simple numeric feedback, SleepWise\u2122 visualizes the effects of sleep debt and irregular sleep-wake rhythm, helping you make small adjustments to find your ideal sleeping schedule. It also anticipates a time when the user\u2019s body will be ready to fall asleep.<\/p>\n

When your sleep and internal circadian rhythms are in harmony, you\u2019ll be more focused, think clearly, and perform better in sports and in life.<\/p>\n

HOW SLEEPWISE\u2122 WORKS<\/h2>\n
\"\"<\/figure>\n

SleepWise\u2122 takes sleep tracking further. It factors in your sleep amount, quality, timing, and your body\u2019s internal rhythm to predict how sleep boosts your alertness levels and readiness for each hour after waking up.<\/p>\n

To gather these insights, you only need to wear your Polar watch at night. After the first five nights, you\u2019ll find your daytime alertness insights in the Polar Flow app. Just select the \u201cBoost from Sleep\u201d icon in the lower part of the screen. You\u2019ll find some\u00a0extra information on our Support section<\/a>.<\/p>\n

SleepWise\u2122 is currently available for\u00a0Polar Ignite 3<\/a>,\u00a0Polar Grit X Pro<\/a>,\u00a0Polar Vantage V2<\/a>,\u00a0Polar Pacer Pro<\/a>, and\u00a0Polar Pacer<\/a>. SleepWise\u2122 will be coming to other watches that support\u00a0Sleep Plus Stages\u2122<\/a>\u00a0early next year.<\/p>\n

The SleepWise\u2122 algorithm uses a biomathematical model to assess how recent sleep, time awake, and the body\u2019s internal circadian rhythm impact on your day\u2019s alertness levels.<\/p>\n

To predict how sleep boosts your alertness during waking hours, the algorithm evaluates sleep amount, quality, and timing against personal sleep need and internal circadian rhythm.<\/p>\n

Biomathematical modeling is a generally accepted method to predict the effects of recent sleep loss on sleepiness and performance during waking hours.<\/p>\n

THE SCIENCE BEHIND SLEEPWISE<\/h2>\n
\"\"<\/figure>\n

Like other Polar Smart Coaching features, SleepWise\u2122 is built on a solid foundation. If you want to explore the science behind SleepWise\u2122,\u00a0we\u2019ve published a white paper<\/a> that describes in detail the feature. The paper reviews physiological sleep regulatory processes, sleep debt, sleep-wake rhythm, and their connections to daytime alertness. It also presents the biomathematical modeling for alertness as well as the technology, algorithm, and details all the functionalities of SleepWise\u2122.<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

This SleepWise guide to daytime alertness provides insights that help you create a schedule to face your daily challenges sharp and ready. Scroll down to read this article from the Polar Blog. Sleeping is vital for our existence. We don\u2019t have to explain you that. 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