{"id":7420,"date":"2023-03-06T07:00:14","date_gmt":"2023-03-06T14:00:14","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7420"},"modified":"2025-09-11T15:59:21","modified_gmt":"2025-09-11T21:59:21","slug":"bodi-blocks-are-here","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/03\/06\/bodi-blocks-are-here\/","title":{"rendered":"BODi Blocks Are Here"},"content":{"rendered":"<p>BODi Blocks are here. They are simple, sustainable, and the most effective way to reach your goals every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for \u201cUnconditional Progress\u201d) to reset and recover.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7422\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/02\/What-Is-a-BODi-Block.960-715x358-1.jpg\" alt=\"BODi Blocks Coming March 6th\" width=\"715\" height=\"358\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/02\/What-Is-a-BODi-Block.960-715x358-1.jpg 715w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/02\/What-Is-a-BODi-Block.960-715x358-1-300x150.jpg 300w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/p>\n<h2><strong>Why Are Blocks Such a Breakthrough?<\/strong><\/h2>\n<p>They\u2019re based on\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/undulating-periodization?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">block periodization<\/a>, a proven approach to exercise and recovery that challenges you without overtraining.<\/p>\n<p>It\u2019s all about helping you create consistency with your Health Esteem routine. Your life is busy. Pretending you\u2019re going to work out every day and never eat a cookie is silly.<\/p>\n<p>So we\u2019re ditching the perfection mindset and bringing you new programs every month that you can actually stick to, because they work with real life. Really.<\/p>\n<div class=\"entry__image\"><\/div>\n<div class=\"entry__content entry-content\">\n<div class=\"fluidvids\"><iframe loading=\"lazy\" class=\"fluidvids-item\" title=\"What Is A BODi Block?\" src=\"https:\/\/www.youtube.com\/embed\/fiZ-PE_ULzk?rel=0&amp;modestbranding=1\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-fluidvids=\"loaded\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>BODi Blocks are simple, sustainable, and the most effective way to reach your goals. Four new fitness plans that start the first Monday of every month.<\/p>\n<p>Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for \u201cUnconditional Progress\u201d) to reset and recover.<\/p>\n<h2><strong>Why Are Blocks Such a Breakthrough?<\/strong><\/h2>\n<p>They\u2019re based on\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/undulating-periodization?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">block periodization<\/a>, a proven approach to exercise and recovery that challenges you without overtraining.<\/p>\n<p>It\u2019s all about helping you create consistency with your Health Esteem routine. Your life is busy. Pretending you\u2019re going to work out every day and never eat a cookie is silly.<\/p>\n<p>So we\u2019re ditching the perfection mindset and bringing you new programs every month that you can actually stick to, because they work with real life. Really.<\/p>\n<h2>What Does UP Week Stand For?<\/h2>\n<p>The fourth week in each BODi Block is your UP Week (short for \u201cUnconditional Progress\u201d), and it\u2019s all about amplifying the positive and building a robust and resilient mindset.<\/p>\n<p>You\u2019ll dial back the intensity of your workouts and emphasize recovery to lock in performance gains and maximize results.<\/p>\n<p>You\u2019re also invited to\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/programs\/mindset\/start-here?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">join Mindset Master Classes<\/a>\u00a0led by experts in personal development or dive deeper into powerful mindset content with tools and strategies you can use right away.<\/p>\n<p>You\u2019ll still get your workouts in, but you\u2019ll also hit the refresh button so you never stop improving.<\/p>\n<h2>What Are the 4 BODi Block Fitness Plans?<\/h2>\n<h3>All-BODi Block<\/h3>\n<div class=\"fluidvids\"><iframe loading=\"lazy\" class=\"fluidvids-item\" title=\"All-BODi Block\" src=\"https:\/\/www.youtube.com\/embed\/WTh3FeH4ETo?rel=0&amp;modestbranding=1\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-fluidvids=\"loaded\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>If you\u2019re looking for a workout fitness plan that checks all the boxes, you\u2019ve found it!<\/p>\n<p>Join your favorite BODi trainers for an innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).<\/p>\n<p>Presented in the Block format that works: 3 weeks, 5 workouts a week for around 30 mins.<\/p>\n<h3>Bike Block<\/h3>\n<div class=\"fluidvids\"><iframe loading=\"lazy\" class=\"fluidvids-item\" title=\"Bike Block\" src=\"https:\/\/www.youtube.com\/embed\/esQUdxUztxo?rel=0&amp;modestbranding=1\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-fluidvids=\"loaded\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>Clip in for a fun, well-balanced mix of cycling and strength training that\u2019s big on results.<\/p>\n<p>Each week you\u2019ll encounter a variety of rides \u2014 from rolling hills and steep climbs to interval and endurance sessions \u2014 as well as targeted weightlifting that will make you stronger on and off the bike.<\/p>\n<p>If you enjoy cycling but also want overall tone and strength, this hybrid plan is for you.<\/p>\n<p>Presented in the Block format that works: 3 weeks, 5 workouts a week for around 30 mins.<\/p>\n<h3>Iron Block<\/h3>\n<div class=\"fluidvids\"><iframe loading=\"lazy\" class=\"fluidvids-item\" title=\"Iron Block\" src=\"https:\/\/www.youtube.com\/embed\/splOx9_dCdg?rel=0&amp;modestbranding=1\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-fluidvids=\"loaded\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>Traditional weightlifting paired with cutting-edge split training will help you optimize your muscle-building while dialing up your calorie burn.<\/p>\n<p>It\u2019s your one-stop shop for more lean mass and definition, so get your bench and grab your weights \u2014 it\u2019s go time.<\/p>\n<p>Presented in the Block format that works: 3 weeks, 5 workouts a week for around 30 mins.<\/p>\n<h2>For Beginners Only Super Block<\/h2>\n<div class=\"fluidvids\"><iframe loading=\"lazy\" class=\"fluidvids-item\" title=\"For Beginners Only Super Block\" src=\"https:\/\/www.youtube.com\/embed\/MeUw_0R7XNQ?rel=0&amp;modestbranding=1\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-fluidvids=\"loaded\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>Whether you\u2019re brand-new to fitness or you\u2019re getting back to it after a break, you\u2019ll want to try the new For Beginners Only Super Block landing in the BODi library next month.<\/p>\n<p>Best of all, it\u2019s free!<\/p>\n<h3>So What Is a Super Block?<\/h3>\n<p>A Super Block is when our Super Trainers remake one of their most popular programs in the BODi Block format.<\/p>\n<p>This is your chance to revisit your favorite programs \u2014 like 21 Day Fix or T25 \u2014 with new workouts, new playlists set to popular music, and an entirely new experience.<\/p>\n<p>It\u2019s all about giving you more of what you love, plus a little push to get you where you want to go.<\/p>\n<p>Want to learn more about For Beginners Only Super Block?\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/bodi-super-block-calendar?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Click here<\/a>.<\/p>\n<h2><b>How Do I Access BODi Blocks &amp; For Beginners Only Super Block?<\/b><\/h2>\n<p>BODi Blocks and the For Beginners Only Super Block are both free with a\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/bodi?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">BODi Membership<\/a>.<\/p>\n<h2><b>When Can I Access BODi Blocks &amp; For Beginners Only Super Block?<\/b><\/h2>\n<p>Our new BODi Blocks and For Beginners Only Super Block launch on\u00a0<strong>March 6<\/strong>, only on BODi.<\/p>\n<p>You can sign up to join a BODi Block or the For Beginners Only Super Block starting\u00a0<strong>February 9<\/strong>.<\/p>\n<\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>BODi Blocks are here. They are simple, sustainable, and the most effective way to reach your goals every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for \u201cUnconditional Progress\u201d) to reset and recover. Why Are Blocks Such a Breakthrough? They\u2019re based on\u00a0block periodization, a proven [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,918,921],"tags":[],"class_list":{"0":"post-7420","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"category-healthy-living-and-eating","8":"category-inspiration-and-motivation","9":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BODi Blocks Are Here - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"BODi Blocks are here. 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