{"id":742,"date":"2009-12-31T07:54:18","date_gmt":"2009-12-31T14:54:18","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=742"},"modified":"2010-01-03T10:47:25","modified_gmt":"2010-01-03T17:47:25","slug":"what-no-post-yesterday","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2009\/12\/31\/what-no-post-yesterday\/","title":{"rendered":"What, No Post Yesterday?"},"content":{"rendered":"<p>Running comes as easily to me as breathing, but coming back from more than a month long illness which included a bout with swine flu is presenting a challenge.  I ran for just over 25:00 and then did 8 reps of 5 upper body exercises and was really quite tired and depressed for the rest of the day.  Ouch&#8230;.  Coming back from swine flu is tough!<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Running comes as easily to me as breathing, but coming back from more than a month long illness which included a bout with swine flu is presenting a challenge. I ran for just over 25:00 and then did 8 reps of 5 upper body exercises and was really quite tired and depressed for the rest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[339],"class_list":["post-742","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-swine-flu-recovery","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What, No Post Yesterday? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2009\/12\/31\/what-no-post-yesterday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What, No Post Yesterday? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Running comes as easily to me as breathing, but coming back from more than a month long illness which included a bout with swine flu is presenting a challenge. 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