{"id":7414,"date":"2023-02-13T14:27:08","date_gmt":"2023-02-13T21:27:08","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7414"},"modified":"2023-03-24T19:12:07","modified_gmt":"2023-03-25T01:12:07","slug":"health-esteem-at-bodi","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/13\/health-esteem-at-bodi\/","title":{"rendered":"Health Esteem at BODi"},"content":{"rendered":"

Health esteem at BODi evolved into a comprehensive platform unlike anything in the industry because it supports your self-esteem from day one. Scroll down to read the rest of this post from The BODi Blog<\/a>.<\/p>\n

\"Health<\/p>\n

You\u2019ve heard the big news about BODi \u2014 here\u2019s what\u2019s up\u2026<\/p>\n

There\u2019s something wrong with the fitness and diet industry. For that matter, there was something wrong with Beachbody.<\/p>\n

We took a look at weaknesses within the industry and saw people were rejecting the corner gym, that new diet, that personal trainer, and even Beachbody for reasons that were so obvious: There\u2019s too much focus on the outcome and \u201caspiring for perfection\u201d and not enough acknowledgment of how life really works.<\/p>\n

You want to be happy and healthy.\u00a0<\/b><\/p>\n

You\u2019re not happy just because you look good. You\u2019re happy when you feel good. And constantly judging yourself is a surefire way to not feel good.<\/b><\/p>\n

So we took a step back, re-evaluated how we create and design content, how we can help people stay more consistent with fitness with more flexibility and more options, how simple we can make the eating plans, and even how we can help people swap their sweet indulgences for\u00a0gourmet superfood desserts<\/a>.<\/p>\n

And most important \u2014 how can we help you feel good about yourself, every single day?<\/b><\/p>\n

\"Woman<\/a><\/p>\n

All this has evolved into a comprehensive platform unlike anything in the industry \u2014 because it no longer just serves up workouts and recipes: It supports your self-esteem from day one.<\/p>\n

It curates workout schedules so you get results, but makes it so you can actually take time off without feeling like you\u2019re falling behind.<\/p>\n

It helps you see how much you can ENJOY food, not tell you what you CAN\u2019T have.<\/p>\n

This is Health Esteem, and BODi is the first comprehensive Health Esteem platform:\u00a0 The combination of the BOD library you love with so much innovation and support that you\u2019re going to see health and fitness through a totally new lens.<\/p>\n

This is about you feeling great about yourself!<\/p>\n

AND THAT\u2019S WHAT WE ARE ALREADY SEEING! BODi IS HELPING PEOPLE FEEL GOOD!<\/b><\/p>\n

So starting in March, we\u2019re changing the name of the platform from \u201cBeachbody\u201d to \u201cBODi\u201d to reflect our commitment to\u00a0Health Esteem<\/a>\u00a0\u2014 helping you embrace the person you are today so you can take action to achieve all your health and fitness goals.<\/p>\n

BOD and BODi are merging into one platform \u2014 BODi \u2014\u00a0 that delivers the results you expect, but in a way that is scientifically proven to enhance consistency. Fitness set to popular music you love, nutrition plans, and positive mindset integrated into your personalized Health Esteem Routine.<\/p>\n

The new BODi user interface is a work of art \u2014 it\u2019s so easy to navigate and keep track of where you are.<\/p>\n

We\u2019ve organized and simplified everything on BODi so you know exactly where to start and how to keep going, including earning badges for the important steps of your Health Esteem Routine.<\/p>\n

That\u2019s the overview of this exciting evolution, and we are so excited to hear about your success, your health, and how BODi will help you be more happy!<\/p>\n

Here are some more details as we enter this exciting chapter:<\/p>\n

<\/b>What Happens to My Existing BOD Membership?<\/b><\/b><\/h2>\n

 <\/p>\n

You will get a free trial of the full BODi experience for the last 35 days of your membership, then your BOD membership will be automatically upgraded to a BODi membership on your renewal date with all the additional benefits and features!<\/p>\n

For example, if your membership is set to renew on June 1st, you can start using BODi for free starting on April 27th.<\/p>\n

Pro tip:<\/b>\u00a0To see all the features once your trial starts, we recommend closing the BOD app and reopening it for a refresh.<\/p>\n

Log in as you usually would to BOD and discover our new platform and start your Health Esteem routine with BODi!<\/p>\n

<\/b>What You Get With a BODi Membership<\/b><\/b><\/h2>\n

In addition to the catalog of BOD programs, your BODi membership will include access to 4 all-new BODi Blocks to choose from every month, two free Super Blocks (Healthy Obsession and For Beginners Only), two nutrition programs (2B Mindset Basics and Portion Fix Basics) plus new Mindset and personal development content every month!<\/p>\n

<\/b>What\u2019s a BODi Block?<\/b><\/b><\/h2>\n

A BODi Block is a sequence of training that starts the first Monday of each month: 5 workouts a week for three weeks \u2014 about a half hour long.<\/p>\n

The fourth week, you get an additional three workouts, but they\u2019re optional as we want you to recover and have flexibility in your schedule as you get ready for the next block to start next month.<\/p>\n

BODi Blocks are based on\u00a0block periodization<\/a>, a proven approach to exercise and recovery that challenges you without overtraining.<\/p>\n

We designed four different tracks of BODi Blocks to meet you where you are and give you a place to go next, so you\u2019ll never feel like you don\u2019t know what to do.<\/p>\n

Learn more about BODi Blocks here<\/a>.<\/p>\n

<\/b>Super Blocks<\/b><\/b><\/h2>\n

A Super Block is when our Super Trainers remake one of their most popular programs into the BODi Block format.<\/p>\n

They\u2019re available for additional purchase or as a free benefit when you are a subscriber to various nutrition packages<\/p>\n

Your first two Super Blocks are free with your BODi membership \u2014 \u201cFor Beginners Only\u201d kicks off as a full Super Block program with\u00a0Lacee Green<\/a>.<\/p>\n

You may recognize Lacee as the modifier from\u00a0#mbf<\/a>\u00a0and Sure Thing, or from her live\u00a0classes on BODi<\/a>.<\/p>\n

Her new program is perfect for anyone beginning their fitness journey and will then continue into a monthly BODi Block with other Super Trainers.<\/p>\n

Plus, you get \u201cHealthy Obsession\u201d from Autumn Calabrese \u2014 based on her popular 80 Day Obsession program.<\/p>\n

Learn more about Super Blocks here<\/a>.<\/p>\n

<\/b>What Is the Mindset Content?<\/b><\/b><\/h2>\n

We\u2019ve noticed some people have a natural-born ability to stay on track, and others (most of us) need some support to navigate through the ups and downs of real life.<\/p>\n

That\u2019s why we\u2019ve added an entire section of Personal Development and monthly Mindset Master Class content hosted by Petra Kolber, author of \u201cThe Perfection Detox<\/i>\u201d and a renowned Positive Psychology Performance Coach.<\/p>\n

Each week, you\u2019ll get new tools and videos to help you start \u2014 and sustain \u2014 your Health Esteem routine because what you put into your mind is just as important as what you put into your body.<\/p>\n

That content will be delivered through:<\/p>\n