{"id":7411,"date":"2023-02-10T19:13:13","date_gmt":"2023-02-11T02:13:13","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7411"},"modified":"2023-02-10T19:13:13","modified_gmt":"2023-02-11T02:13:13","slug":"creating-a-morning-routine","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/","title":{"rendered":"Creating a Morning Routine"},"content":{"rendered":"

Creating a morning routine can affect the trajectory of your day and “sets the foundation\u201d says therapist Kelley Kitley, L.C.S.W. Scroll down to read the rest of this post from Cemile Kavountzis<\/a> in the BODi Blog<\/a>.<\/p>\n

\"Creating<\/p>\n

If you feel like you\u2019re out of gas by 10 a.m., there\u2019s a good chance the rest of the day will leave you feeling stressed, overwhelmed, and worn out.<\/p>\n

That\u2019s why having\u00a0a daily routine<\/a>\u00a0is more important now than ever before.<\/p>\n

\u201cMorning routines set the foundation for your day,\u201d says Chicago-based therapist\u00a0Kelley Kitley<\/a>, L.C.S.W. \u201cI always suggest creating some type of morning ritual, even if it\u2019s just getting up 15 minutes before usual.\u201d<\/p>\n

A morning routine can put you in the right mindset and make you more productive, meaning you\u2019ll feel better and get more done.<\/p>\n

Here are some morning routine ideas.<\/p>\n

 <\/p>\n

1. Break the snooze cycle<\/h2>\n

Your alarm goes off and you\u2019re not quite ready to leave your comfy bed, so you tap \u201csnooze.\u201d A lot.<\/p>\n

But what are you actually getting out of those five (or 15) minutes of just lying there?<\/p>\n

Another option: Use that time to meditate in bed.<\/p>\n

Even\u00a0a short meditation has benefits<\/a>\u00a0like boosting emotional resiliency and improving focus for taking on your day.<\/p>\n

2. Prep to set yourself up for success<\/h2>\n

Some of your morning routine starts the night before, by doing things like prepping meals, selecting an outfit, or laying out a yoga mat next to your bed.<\/p>\n

When you make it convenient to roll out of bed and flow right into gentle sun salutations, you\u2019re more likely to do a morning yoga routine or start your day with\u00a0morning stretches<\/a>.<\/p>\n

\"Jericho<\/a><\/p>\n

3. Exercise early in the day<\/h2>\n

Working out can get lost in the shuffle. Getting into the groove of a\u00a0morning workout routine<\/a>\u00a0can mean no more canceling on yourself due to a busy schedule.<\/p>\n

It could also fire you up to accomplish even more.<\/p>\n

\u201cCompleting a task off the bat makes you feel accomplished and motivated to take on other tasks throughout the day,\u201d says therapist\u00a0Kristen Norris<\/a>, L.C.P.C.<\/p>\n

Pro tip:<\/strong>\u00a0Check out\u00a0Morning Meltdown 100<\/a>\u00a0\u2014 Jericho McMatthews leads you through\u00a0100 mornings of unique workouts<\/a>\u00a0to get your day started on the right foot.<\/p>\n

\"Young<\/a><\/p>\n

4. Make your bed<\/h2>\n

In a\u00a02014 commencement speech<\/a>, Admiral William H. McRaven said, \u201cIf you want to change the world, start off by making your bed.\u201d<\/p>\n

His words have become a productivity rallying call for doing the little things right.<\/p>\n

Making your bed and cleaning up breakfast dishes are\u00a0ways to stop procrastinating<\/a>\u00a0from the get-go.<\/p>\n

5. Have a healthy breakfast<\/h2>\n

Breakfast really does matter.<\/a>\u00a0It supports your nutrition goals and is a form of self-care.<\/p>\n

You\u2019re also less likely to feel hangry after an early Zoom meeting if you start with a solid morning meal or\u00a0breakfast smoothie.<\/a><\/p>\n

\"Woman<\/a><\/p>\n

6. Honor your boundaries<\/h2>\n

Divide your morning routine between the \u201cgetting ready\u201d part and the \u201cstarting your workday\u201d part, especially if you work from home.<\/p>\n

\u201cWhen we jump out of bed and race into our day, we can feel rushed and agitated leaving us feeling resentful,\u201d says Kitley. \u201cWe are better to other people when we take care of ourselves.\u201d<\/p>\n

7. Plan and prioritize<\/h2>\n

Make your morning routine productive by using it to schedule out the rest of your day and make time-saving decisions like what you\u2019re having for lunch and dinner.<\/p>\n

Your morning routine can propel the rest of your day forward.<\/p>\n

8. Rethink screen time<\/h2>\n

One major hurdle to morning productivity is getting\u00a0sucked into social media<\/a>\u00a0from the moment you wake up.<\/p>\n

If you feel compelled to check your socials in the morning, set a timer around how much time you want to devote to liking pics and funny dog videos.<\/p>\n

9. Keep expectations realistic<\/h2>\n

You want to find a balance between a morning routine and a morning relay race.<\/p>\n

\u201cNot everyone is a morning person, so be gentle with yourself if you are trying to start a new habit,\u201d says Kitley. \u201cChoose something that excites you versus something you feel you \u2018should\u2019 do. If exercising in the morning isn\u2019t your thing, don\u2019t force it. Accept some limitations and focus on small shifts like a five-minute guided meditation.\u201d<\/p>\n

With that, here\u2019s to saying \u201cgood morning!\u201d and meaning it.<\/p>\n

 <\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Creating a morning routine can affect the trajectory of your day and “sets the foundation\u201d says therapist Kelley Kitley, L.C.S.W. Scroll down to read the rest of this post from Cemile Kavountzis in the BODi Blog. If you feel like you\u2019re out of gas by 10 a.m., there\u2019s a good chance the rest of the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[2125,2124],"class_list":{"0":"post-7411","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-living-and-eating","7":"tag-creating-a-morning-routine","8":"tag-morning-routine","9":"czr-hentry"},"yoast_head":"\nCreating a Morning Routine - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Creating a morning routine can affect the trajectory of your day and "sets the foundation\u201d says therapist Kelley Kitley, L.C.S.W.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creating a Morning Routine - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Creating a morning routine can affect the trajectory of your day and "sets the foundation\u201d says therapist Kelley Kitley, L.C.S.W.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-11T02:13:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/02\/Morning-Routine.960-715x358-1.jpg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/02\\\/10\\\/creating-a-morning-routine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/02\\\/10\\\/creating-a-morning-routine\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Creating a Morning Routine\",\"datePublished\":\"2023-02-11T02:13:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/02\\\/10\\\/creating-a-morning-routine\\\/\"},\"wordCount\":728,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/02\\\/10\\\/creating-a-morning-routine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Morning-Routine.960-715x358-1.jpg\",\"keywords\":[\"creating a morning routine\",\"morning routine\"],\"articleSection\":[\"Healthy Living & Eating\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/02\\\/10\\\/creating-a-morning-routine\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/02\\\/10\\\/creating-a-morning-routine\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/02\\\/10\\\/creating-a-morning-routine\\\/\",\"name\":\"Creating a Morning Routine - Fitness, Health & Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/02\\\/10\\\/creating-a-morning-routine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/02\\\/10\\\/creating-a-morning-routine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Morning-Routine.960-715x358-1.jpg\",\"datePublished\":\"2023-02-11T02:13:13+00:00\",\"description\":\"Creating a morning routine can affect the trajectory of your day and \\\"sets the foundation\u201d says therapist Kelley Kitley, L.C.S.W.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/02\\\/10\\\/creating-a-morning-routine\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/02\\\/10\\\/creating-a-morning-routine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/02\\\/10\\\/creating-a-morning-routine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Morning-Routine.960-715x358-1.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Morning-Routine.960-715x358-1.jpg\",\"width\":715,\"height\":358,\"caption\":\"Shot of a young woman waking up in bed and checking her smartphone\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2023\\\/02\\\/10\\\/creating-a-morning-routine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Creating a Morning Routine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health & Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Creating a Morning Routine - Fitness, Health & Longevity With Coach Rich Dafter","description":"Creating a morning routine can affect the trajectory of your day and \"sets the foundation\u201d says therapist Kelley Kitley, L.C.S.W.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/","og_locale":"en_US","og_type":"article","og_title":"Creating a Morning Routine - Fitness, Health & Longevity With Coach Rich Dafter","og_description":"Creating a morning routine can affect the trajectory of your day and \"sets the foundation\u201d says therapist Kelley Kitley, L.C.S.W.","og_url":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/","og_site_name":"Fitness, Health & Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2023-02-11T02:13:13+00:00","og_image":[{"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/02\/Morning-Routine.960-715x358-1.jpg","type":"","width":"","height":""}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Creating a Morning Routine","datePublished":"2023-02-11T02:13:13+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/"},"wordCount":728,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/02\/Morning-Routine.960-715x358-1.jpg","keywords":["creating a morning routine","morning routine"],"articleSection":["Healthy Living & Eating"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/","url":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/","name":"Creating a Morning Routine - Fitness, Health & Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/02\/Morning-Routine.960-715x358-1.jpg","datePublished":"2023-02-11T02:13:13+00:00","description":"Creating a morning routine can affect the trajectory of your day and \"sets the foundation\u201d says therapist Kelley Kitley, L.C.S.W.","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/02\/Morning-Routine.960-715x358-1.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/02\/Morning-Routine.960-715x358-1.jpg","width":715,"height":358,"caption":"Shot of a young woman waking up in bed and checking her smartphone"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/10\/creating-a-morning-routine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Creating a Morning Routine"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health & Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/7411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=7411"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/7411\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=7411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=7411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=7411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}