{"id":7390,"date":"2023-02-02T16:43:30","date_gmt":"2023-02-02T23:43:30","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7390"},"modified":"2025-09-11T15:37:27","modified_gmt":"2025-09-11T21:37:27","slug":"sound-meditation-with-scarlett-de-la-torre","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/02\/02\/sound-meditation-with-scarlett-de-la-torre\/","title":{"rendered":"Sound Meditation with Scarlett de la Torre"},"content":{"rendered":"<p>Sound meditation with Scarlett de la Torre is a 7 day streaming program from BODi. It is a way to relieve stress and disconnect before sleep. Scroll down to read this post shared from the <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/?referringrepid=1393\" target=\"_blank\" rel=\"noopener\">Beachbody On Demand Blog<\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7391\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/02\/Sound-Meditation.960-715x358-1.jpg\" alt=\"Sound Meditation with Scarlett de la Torre\" width=\"715\" height=\"358\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/02\/Sound-Meditation.960-715x358-1.jpg 715w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2023\/02\/Sound-Meditation.960-715x358-1-300x150.jpg 300w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/p>\n<p>It\u2019s no surprise that many of us are feeling more anxious than usual these days. If you\u2019re looking for a way to calm yourself and experience the benefits of meditation, check out Sound Meditation on <a href=\"https:\/\/www.beachbodyondemand.com\/plans\/offers_bod?referringrepid=1393&amp;utm_campaign=bod_article_links&amp;utm_content=default&amp;utm_medium=body_link&amp;utm_source=blog\" target=\"_blank\" rel=\"noopener\">Beachbody On Demand<\/a>.<\/p>\n<h2><strong>What Is Sound Meditation?<\/strong><\/h2>\n<div class=\"fluidvids\"><iframe loading=\"lazy\" class=\"fluidvids-item\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/rGg35NGArKE?rel=0&amp;modestbranding=1\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-fluidvids=\"loaded\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>Like the name suggests, sound meditation uses sound to help calm your body and mind and promote an overall sense of well-being.<\/p>\n<p>Sound Meditation was created and is led by international sound meditation facilitator and musician,\u00a0<a href=\"https:\/\/www.openfit.com\/scarlett-de-la-torre-sound-meditation\">Scarlett de la Torre<\/a>, to help you feel more relaxed and peaceful \u2014 no matter what\u2019s going on in your life.<\/p>\n<p>During a sound meditation, you\u2019ll simply focus on the sounds of overtone-emitting instruments, like singing bowls, harps, chimes, the didgeridoo, and more.<\/p>\n<p>Their soothing tones create a \u201csound bath,\u201d where vibrations and frequencies can tap into certain brain waves that are responsible for helping you feel at ease, rejuvenated, and content.<\/p>\n<p>Sound meditation may sound like some sort of modern, new-age trend, but it\u2019s actually a centuries-old healing tradition.<\/p>\n<p>Many cultures around the world, including those of Tibetan monks and Aboriginal communities in Australia, have harnessed the power of sound to help promote positive well-being.<\/p>\n<h2><strong>What Are the Benefits of Sound Meditation?<\/strong><\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2022\/06\/08115419\/Sound-Meditation.600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145151 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2022\/06\/08115419\/Sound-Meditation.600.jpg\" alt=\"Scarlett de la Torre leading sound meditation\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p>Sound meditation is an incredibly beginner-friendly form of meditation. With the sound present, there\u2019s no pressure to quiet your thoughts or free yourself from distractions.<\/p>\n<p>All you have to do is focus on Scarlett\u2019s voice and the tones of her instruments \u2014 the sounds will do the rest to help you achieve a serene, balanced headspace.<\/p>\n<p>And there are numerous positive health benefits associated with sound meditation.<\/p>\n<p>Many studies have shown that sound meditation can play a role in helping reduce\u00a0<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/2164956119879367\">stress<\/a>,\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1365-2044.2005.04287.x\">anxiety<\/a>,\u00a0<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/2156587216668109\">tension<\/a>, and even\u00a0<a href=\"https:\/\/sites.kowsarpub.com\/jkums\/articles\/99914.html\">pain<\/a>.<\/p>\n<p>There is also research that links certain kinds of sound technologies to better, deeper sleep. One such technology is called binaural beats.<\/p>\n<p>Binaural beats combine two tones at slightly different frequencies; sound meditations that feature binaural beats are said to slow down brain activity, which helps you fall into a deep, restful sleep. Insomniacs, rejoice!<\/p>\n<h2><strong>What Sound Meditations Are Available?<\/strong><\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2022\/06\/08115416\/Sound-Meditation.600.2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145150 aligncenter\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2022\/06\/08115416\/Sound-Meditation.600.2.jpg\" alt=\"Scarlett de la Torre leading sound meditation\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p>Scarlett created four categories of sound meditations:\u00a0<strong>sleep<\/strong>,\u00a0<strong>anxiety and stress relief<\/strong>,\u00a0<strong>self-care<\/strong>, and<strong>\u00a0productivity and focus<\/strong>.<\/p>\n<p>With these different options, there\u2019s a meditation available to help you with your current state of mind in that moment.<\/p>\n<ul>\n<li><strong>Sleep:<\/strong>\u00a0Trouble sleeping? These meditations feature soothing vibrations and binaural beats to help lull you into a deep, peaceful slumber.<\/li>\n<li><strong>Anxiety and Stress Relief:<\/strong>\u00a0Free yourself from negative thoughts and ease into a positive, peaceful state.<\/li>\n<li><strong>Self-Care:<\/strong>\u00a0Indulge in a little \u201cme time\u201d with meditations that will help you appreciate your body, your mind, and your journey.<\/li>\n<li><strong>Productivity and Focus:<\/strong>\u00a0Start your day on a positive note or quickly reset with meditations designed to help you be your most productive self.<\/li>\n<\/ul>\n<p>These meditations range from 5 minutes to 45 minutes, so no matter how much (or how little) time you have, you\u2019ll find the perfect meditation to meet your unique needs.<\/p>\n<h2><strong>How Do I Get Started?<\/strong><\/h2>\n<p>You don\u2019t need any special equipment or props, but we do recommend you have a pair of headphones and a comfy place to sit or lie down.<\/p>\n<p>Then, all you have to do is close your eyes and let the sounds of the instruments and Scarlett\u2019s voice wash over you.<\/p>\n<p>Before you know it, you\u2019ll enter a calm, relaxed state and emerge feeling rejuvenated and refreshed.<\/p>\n<h2><strong>Who Is Scarlett de la Torre?<\/strong><\/h2>\n<p><a href=\"https:\/\/www.openfit.com\/scarlett-de-la-torre-sound-meditation\" target=\"_blank\" rel=\"noopener noreferrer\">Scarlett de la Torre<\/a>\u00a0is an international sound meditation facilitator, musician, activist, and humanitarian.<\/p>\n<p>She\u2019s traveled the world performing and leading meditations for celebrities, royalty, and everyday people alike.<\/p>\n<p>Scarlett discovered her passion for the healing power of sound therapy when she began teaching music to children who were survivors of trafficking.<\/p>\n<p>Seeing the positive impact that sound therapy had on these survivors, she has devoted her life to sharing the benefits of sound meditation with others.<\/p>\n<p>She created a\u00a0<a href=\"https:\/\/www.openfit.com\/plans\/sound-meditation\" target=\"_blank\" rel=\"noopener noreferrer\" data-oflink=\"icid\">collection of sound meditations<\/a>\u00a0to help you reap the benefits of a daily meditation practice, wherever you are.<\/p>\n<p>&nbsp;<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Sound meditation with Scarlett de la Torre is a 7 day streaming program from BODi. It is a way to relieve stress and disconnect before sleep. Scroll down to read this post shared from the Beachbody On Demand Blog It\u2019s no surprise that many of us are feeling more anxious than usual these days. If [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918,1085,2254],"tags":[1959,1960,2123],"class_list":["post-7390","post","type-post","status-publish","format-standard","category-healthy-aging","category-nutrition-and-recovery","category-meditation-and-yoga","tag-meditation","tag-calming-meditation","tag-sound-meditation","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sound Meditation with Scarlett de la Torre - Fitness, Health, and Longevity Solutions<\/title>\n<meta name=\"description\" content=\"Sound meditation with Scarlett de la Torre is a 7 day streaming program from BODi. 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