{"id":7374,"date":"2023-01-23T11:47:31","date_gmt":"2023-01-23T18:47:31","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7374"},"modified":"2025-09-11T16:00:04","modified_gmt":"2025-09-11T22:00:04","slug":"2023-year-of-the-mindset","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2023\/01\/23\/2023-year-of-the-mindset\/","title":{"rendered":"2023 Year of the Mindset"},"content":{"rendered":"

Let’s make 2023 the Year of the Mindset<\/a> to help us approach fitness and nutrition with a positive mindset and create a lifestyle we truly love. Scroll down to learn how you can make 2023 the Year of the Mindset in your life.<\/p>\n

\"2023<\/a><\/p>\n

We’re in This 2023 Year of the Mindset Together<\/h2>\n
On the days when your motivation has run out, or you just want to feel seen for the work you\u2019ve done, turn to our community. Petra Kolber hosts our members-only community<\/a> to support your mindset journey. Every step of the way, we are here to celebrate your wins, encourage you to meet those challenges, and cheer you on to the next milestone. You\u2019re never alone.<\/div>\n
\n

Check Your Mindset Well-Being<\/h2>\n

Use this simple 5-minute exercise to find out what’s holding you back, what’s propelling you forward, and where you’re flourishing with the PERMAH Wheel of Well-Being<\/a>.<\/p>\n

\"2023<\/p>\n

Meet Petra Kolber – VP of Personal Development and Mindset<\/h2>\n

\"Petra<\/a><\/p>\n

Meet Petra Kolber, our new VP of Personal Development and Mindset, as she welcomes you to start your new Health Esteem Routine and explains why having the right mindset is so important to achieving your goals. Then do our 5-minute exercise to check your current state of well-being! On the days when your motivation has run out, or you just want to feel seen for the work you\u2019ve done, turn to our community. Petra hosts our members-only community to support your mindset journey. Every step of the way, we are here to celebrate your wins, encourage you to meet those challenges, and cheer you on to the next milestone.<\/p>\n

Petra brings a combined 30 years of experience in personal development and fitness to help us tame our inner critic and unleash joy. She has choreographed and starred in 60 award-winning videos and fitness programs, contributed to national fitness magazines, and was named Health Magazine\u2019s Fitness Crusader of the Year. As a Positive Psychology Performance Coach, global workshop leader, and keynote speaker, Petra combined decades of experience with the science of positive psychology in her first book, The Perfection Detox.<\/p>\n

 <\/p>\n

 <\/p>\n<\/div>\n

 <\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Let’s make 2023 the Year of the Mindset to help us approach fitness and nutrition with a positive mindset and create a lifestyle we truly love. Scroll down to learn how you can make 2023 the Year of the Mindset in your life. 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