{"id":7275,"date":"2022-12-29T17:06:12","date_gmt":"2022-12-30T00:06:12","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7275"},"modified":"2022-12-29T17:06:12","modified_gmt":"2022-12-30T00:06:12","slug":"tips-to-fall-asleep-faster","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/","title":{"rendered":"Tips to Fall Asleep Faster"},"content":{"rendered":"

Tips to fall asleep faster that are science-backed life hacks plus a few supplements that could offer additional sleep support. Scroll down to read this post by Stepfanie Romine<\/a> in the Beachbody On Demand blog<\/a>.<\/p>\n

\"Tips<\/p>\n

When you\u2019re well-rested, you can show up as your best self \u2014 and your body needs ample rest. The trick is learning how to fall asleep fast, to make the most of your time in bed.<\/p>\n

With only 24 hours in every day, devoting\u00a0seven or more of them to sleep<\/a>\u00a0might feel like a waste of time.<\/p>\n

But sleep is important!<\/p>\n

Plenty of things influence how long it takes to fall asleep: eating too late, a bad mood, a negative mindset, a big decision, etc.<\/p>\n

Our modern lives (and 24\/7 access to screens and light) don\u2019t do our\u00a0circadian rhythm<\/a>\u00a0any favors.<\/p>\n

That\u2019s our sleep-wake cycle, which tells us to stay awake when it\u2019s light out and get sleepy after dark.<\/p>\n

If you\u2019re taking longer than\u00a010 to 20 minutes<\/a>\u00a0to fall asleep (\u201cnormal\u201d\u00a0sleep latency<\/a>), it can impact your life.<\/p>\n

A poor night\u2019s sleep can leave you cranky, with low energy.<\/p>\n

Read on to learn 10 science-backed life hacks to help you fall asleep faster, plus a few supplements that could offer support.*<\/p>\n

1. Turn Off Your Devices Two Hours Before Bed<\/h2>\n

\"woman<\/a><\/p>\n

Your bedtime habit of watching streaming TV until you doze off negatively impacts your\u00a0sleep cycle<\/a>.<\/p>\n

Blue light<\/a>\u00a0emitted by your cell phone screen or TV can\u00a0suppress the production of the hormone melatonin<\/a>, telling your brain it\u2019s time to stay awake.<\/p>\n

2. Relax With Meditation and Deep Breathing Exercises<\/h2>\n

The same habits that help you calm down and focus during the day can also invite rest at night.<\/p>\n

Meditation has been shown to increase natural melatonin levels<\/a>\u00a0to help with more restful sleep.<\/p>\n

Studies show that\u00a0mindful breathing<\/a>\u00a0before bedtime can even\u00a0help sleep quality<\/a>.<\/p>\n

Try one of these\u00a0seven breathing exercises<\/a>\u00a0tonight.<\/p>\n

3. Play Some \u201cWhite Noise\u201d<\/h2>\n

\"man<\/a><\/p>\n

Live in a big busy city or have noisy neighbors? Try white noise to block out them out for better sleep.<\/p>\n

White noise creates a masking effect, covering up those sudden changes that frustrate light sleepers, or people trying to fall asleep.<\/p>\n

A small 2021 study<\/a>\u00a0found that white noise significantly improved sleep for people whose sleep was disrupted by loud \u201cenvironmental noise.\u201d<\/p>\n

4. Turn to Aromatherapy<\/h2>\n

Certain smells can be calming, especially if you associate them with a positive memory.<\/p>\n

Diffusing lavender oil showed short-term promise in helping women with insomnia sleep better in\u00a0a 2011 study<\/a>.<\/p>\n

If you opt for a candle instead of a diffuser, make sure you put it out before bed!<\/p>\n

5. Take a Hot Shower or Bath Before Bed<\/h2>\n

\"hot<\/a><\/p>\n

Taking a hot shower before bed helps destress the body and relax your muscles.<\/p>\n

A 2019 research review<\/a>\u00a0found that a warm bath or shower an hour or two before bed helped people fall asleep faster.<\/p>\n

6. Read a Book (a Real One)<\/h2>\n

Strong cognitive functions like reading a book can help reduce mental chatter, which in turn, helps us drop into a quiet state of relaxation.<\/p>\n

If you can only manage a few pages before drifting off, you\u2019re not alone:\u00a0Research published in 2021<\/a>\u00a0found reading in bed improved sleep quality (compared to not reading).<\/p>\n

7. Write Before Bed to Let Things Go<\/h2>\n

\"woman<\/a><\/p>\n

Instead of fretting over the next day\u2019s tasks or things you forgot to do, write them down. Then forget about them for the night.<\/p>\n

Spending five minutes writing a detailed list for the next day helped people fall asleep faster,\u00a0per a 2018 study<\/a>.<\/p>\n

8. Avoid Caffeine Before Bedtime<\/h2>\n

Caffeine blocks sleep-promoting receptors in your brain called adenosine receptors.<\/p>\n

Since\u00a0caffeine\u2019s effects can last 5 hours<\/a>\u00a0(or more!), make sure you time your last cup of tea or coffee accordingly.<\/p>\n

9. Make Sure Your Bedroom Is Dark<\/h2>\n

\"woman<\/a><\/p>\n

Darkness also promotes relaxation, which helps you fall asleep quickly and promotes melatonin production.<\/p>\n

Even\u00a0a tiny bit of light can impact sleep<\/a>\u00a0\u2014 and your health \u2014 so wear a sleep mask and use\u00a0blackout shades<\/a>.<\/p>\n

10. Sleep at the Same Time Every Day<\/h2>\n

Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends.<\/p>\n

This maintains the timing of the body\u2019s internal clock \u2014 and has\u00a0benefits for overall health<\/a>, too.<\/p>\n

Supplements to Help You Sleep Faster and Longer<\/h2>\n

\"Last<\/a><\/p>\n

Falling asleep fast doesn\u2019t always come easy, so if you\u2019ve tried all the tips above without success, a supplement may help you get to the Land of Nod.<\/p>\n

LAST THING<\/a>\u00a0is a supplement that uses key clinically tested ingredients to help you drift asleep faster and stay asleep longer.*<\/p>\n

Each three-capsule serving of\u00a0LAST THING<\/a>\u00a0delivers two blends: a sleep support blend and a blend for stress defense.*<\/p>\n

\u201cThe sleep blend helps you drift asleep faster and stay asleep longer, while the stress blend helps promote feelings of calm and relaxation,\u201d says Paul Falcone, M.S., senior scientist at Beachbody.<\/p>\n

The sleep support blend \u2014 a unique combination of botanicals and sleep-supporting ingredients, according to Falcone \u2014 includes melatonin, hops, L-tryptophan, GABA, and marigold extract.<\/p>\n

\u201cWhile some ingredients are quite familiar in sleep products, such as melatonin and hops, others are not as common, such as marigold extract,\u201d explains Falcone. \u201cMarigold extract is high in lutein and zeaxanthin, and is normally found in formulations for eye health and cognition. It has also been studied for its potential benefits on sleep quality.\u201d<\/p>\n

The stress defense blend in LAST THING includes L-theanine, ashwagandha, lemon balm, and magnesium glycinate.<\/p>\n

This combination supports sleep by helping a person \u201cunwind\u201d before sleep,\u201d Falcone explains.<\/p>\n

\u201cStress from the day may cause someone to have trouble quieting their mind,\u201d he says. \u201cThe stress blend of L-theanine, ashwagandha, lemon balm, and magnesium glycinate helps promote alpha brain waves.\u00a0 \u00a0This can lead to increased feelings of calm and relaxation.\u201d<\/p>\n

L-theanine<\/h3>\n

Found in some green teas, this phytochemical has been shown to help improve \u201crelaxation, tension, and calmness<\/a>,\u201d in a review of human studies.*<\/p>\n

Melatonin<\/h3>\n

Melatonin<\/a>\u00a0signals to the brain that it\u2019s time to go to sleep and helps maintain a healthy sleep cycle (circadian rhythm).*<\/p>\n

L-Tryptophan<\/h3>\n

This essential amino acid<\/a>\u00a0helps the body make protein \u2013 and can be used to make 5-HTP, which in turn makes both serotonin and melatonin.<\/p>\n

Consuming it has been linked to\u00a0higher melatonin levels<\/a>.*<\/p>\n

Hops<\/h3>\n

The same hops used to flavor beer and other beverages have\u00a0a long history of use<\/a>\u00a0across Europe to support sleep.*<\/p>\n

Modern research, including\u00a0a study in 2012<\/a>\u00a0that examined the impact of drinking a non-alcoholic beverage with hops, supports those traditional soporific uses.*<\/p>\n

Marigold extract<\/h3>\n

Also known as calendula, marigold extract has been studied for its ability to help\u00a0increase overall sleep quality<\/a>.<\/p>\n

You deserve a good night\u2019s sleep every night. Cut back on screen time before bed, dim the lights and minimize noise.<\/p>\n

Paired with the support of LAST THING, you can get the help you need to learn how to fall asleep faster and stay asleep longer.*<\/p>\n

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/i><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Tips to fall asleep faster that are science-backed life hacks plus a few supplements that could offer additional sleep support. Scroll down to read this post by Stepfanie Romine in the Beachbody On Demand blog. When you\u2019re well-rested, you can show up as your best self \u2014 and your body needs ample rest. The trick […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[1660,2099],"class_list":["post-7275","post","type-post","status-publish","format-standard","category-healthy-aging","tag-fall-asleep","tag-fall-asleep-faster","czr-hentry"],"yoast_head":"\nTips to Fall Asleep Faster - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"description\" content=\"Tips to fall asleep faster that are science-backed life hacks plus a few supplements that could offer additional sleep support\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Fall Asleep Faster - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"Tips to fall asleep faster that are science-backed life hacks plus a few supplements that could offer additional sleep support\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-30T00:06:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/12\/how-to-fall-asleep-faster-960-715x358-1.png\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/12\\\/29\\\/tips-to-fall-asleep-faster\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/12\\\/29\\\/tips-to-fall-asleep-faster\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Tips to Fall Asleep Faster\",\"datePublished\":\"2022-12-30T00:06:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/12\\\/29\\\/tips-to-fall-asleep-faster\\\/\"},\"wordCount\":1194,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/12\\\/29\\\/tips-to-fall-asleep-faster\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/how-to-fall-asleep-faster-960-715x358-1.png\",\"keywords\":[\"fall asleep\",\"fall asleep faster\"],\"articleSection\":[\"Healthy Aging\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/12\\\/29\\\/tips-to-fall-asleep-faster\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/12\\\/29\\\/tips-to-fall-asleep-faster\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/12\\\/29\\\/tips-to-fall-asleep-faster\\\/\",\"name\":\"Tips to Fall Asleep Faster - Fitness, Strength and Wellness for Real Life\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/12\\\/29\\\/tips-to-fall-asleep-faster\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/12\\\/29\\\/tips-to-fall-asleep-faster\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/how-to-fall-asleep-faster-960-715x358-1.png\",\"datePublished\":\"2022-12-30T00:06:12+00:00\",\"description\":\"Tips to fall asleep faster that are science-backed life hacks plus a few supplements that could offer additional sleep support\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/12\\\/29\\\/tips-to-fall-asleep-faster\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/12\\\/29\\\/tips-to-fall-asleep-faster\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/12\\\/29\\\/tips-to-fall-asleep-faster\\\/#primaryimage\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/how-to-fall-asleep-faster-960-715x358-1.png\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/how-to-fall-asleep-faster-960-715x358-1.png\",\"width\":715,\"height\":358,\"caption\":\"Tips to Fall Asleep Faster\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2022\\\/12\\\/29\\\/tips-to-fall-asleep-faster\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips to Fall Asleep Faster\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Strength and Wellness for Real Life\",\"description\":\"Coach Rich Dafter's Howtobefit.com Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips to Fall Asleep Faster - Fitness, Strength and Wellness for Real Life","description":"Tips to fall asleep faster that are science-backed life hacks plus a few supplements that could offer additional sleep support","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/","og_locale":"en_US","og_type":"article","og_title":"Tips to Fall Asleep Faster - Fitness, Strength and Wellness for Real Life","og_description":"Tips to fall asleep faster that are science-backed life hacks plus a few supplements that could offer additional sleep support","og_url":"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/","og_site_name":"Fitness, Strength and Wellness for Real Life","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2022-12-30T00:06:12+00:00","og_image":[{"url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/12\/how-to-fall-asleep-faster-960-715x358-1.png","type":"","width":"","height":""}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Tips to Fall Asleep Faster","datePublished":"2022-12-30T00:06:12+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/"},"wordCount":1194,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/12\/how-to-fall-asleep-faster-960-715x358-1.png","keywords":["fall asleep","fall asleep faster"],"articleSection":["Healthy Aging"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/","url":"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/","name":"Tips to Fall Asleep Faster - Fitness, Strength and Wellness for Real Life","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/#primaryimage"},"thumbnailUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/12\/how-to-fall-asleep-faster-960-715x358-1.png","datePublished":"2022-12-30T00:06:12+00:00","description":"Tips to fall asleep faster that are science-backed life hacks plus a few supplements that could offer additional sleep support","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/#primaryimage","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/12\/how-to-fall-asleep-faster-960-715x358-1.png","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/12\/how-to-fall-asleep-faster-960-715x358-1.png","width":715,"height":358,"caption":"Tips to Fall Asleep Faster"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/29\/tips-to-fall-asleep-faster\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Tips to Fall Asleep Faster"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Strength and Wellness for Real Life","description":"Coach Rich Dafter's Howtobefit.com Blog","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/7275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=7275"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/7275\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=7275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=7275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=7275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}