![\"Cookies](\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/12\/Smores-Cookies-Creamy-Shakeology-Mug.Cake_.960-715x358-1.jpg\")
<\/p>\nCookies & Creamy Shakeology mug cake is the perfect dessert or snack for when you\u2019re craving something sweet and don\u2019t want to share!<\/p>\n
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It\u2019s so incredibly easy and quick to make this S\u2019mores\u00a0Cookies & Creamy Shakeology<\/a>\u00a0Mug Cake.<\/p>\n S\u2019mores are a classic campfire treat, but you can re-create the same cozy flavors and campfire feels with this recipe at home. (No fire or sharpened sticks required!)<\/p>\n All you need is an egg, applesauce, Shakeology, chocolate chips, and marshmallow flavor extract \u2014 put it all in a mug, microwave for 3 minutes and done!<\/p>\n Don\u2019t have Shakeology yet? Get a bag (or two!) here<\/a>.<\/b><\/p>\n This mug cake is the perfect cozy dessert or snack when you’re craving something sweet and delightful \u2014 and don’t want to share!<\/p>\n<\/div>\n Coat the inside of a microwave-safe mug with spray.<\/p>\n<\/div>\n<\/li>\n Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, chocolate chips, and extract; stir until well incorporated.<\/p>\n<\/div>\n<\/li>\n Microwave on high for 2 to 3 minutes. Sprinkle with graham cracker. Serve warm.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick \u2019n\u2019 Easy (QE), Vegetarian (VG)<\/span><\/span>\u00a0<\/span><\/p>\n The Nutrition Facts box below provides estimated nutritional information for this recipe.*<\/p>\n *Total Sugars 17 g, Added Sugars 7 g<\/b><\/p>\n<\/div>\n Container Equivalents<\/strong><\/a>\n\n\n<\/div>\nS’mores Cookies & Creamy Shakeology Mug Cake<\/h3>\n<\/div>\n
\n\n\u00a0Course<\/span>\u00a0Dessert, Snack<\/span><\/div>\n\u00a0Keyword<\/span>\u00a0Cookies & Creamy Shakeology<\/span><\/div>\n<\/div>\n\n\u00a0Prep Time<\/span>\u00a02<\/span>\u00a0mins<\/span><\/div>\n\u00a0Cook Time<\/span>\u00a03<\/span>\u00a0mins<\/span><\/div>\n\u00a0Total Time<\/span>\u00a05<\/span>\u00a0mins<\/span><\/div>\n<\/div>\n\n\u00a0Servings<\/span>\u00a01<\/span><\/a>\u00a0serving<\/span><\/div>\n\u00a0Calories<\/span>\u00a0300<\/span>\u00a0kcal<\/span><\/div>\n\u00a0Author<\/span>\u00a0Beachbody<\/span><\/div>\n<\/div>\n\nIngredients<\/h3>\n
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\nInstructions<\/h3>\n
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\n\nNutrition Facts<\/div>\nS’mores Cookies & Creamy Shakeology Mug Cake<\/div>\n<\/div>\nAmount Per Serving (1 serving)<\/div>\nCalories<\/strong>\u00a0300<\/span>Calories from Fat 81<\/span><\/div>\n<\/div>\n% Daily Value*<\/strong><\/span><\/div>\nFat<\/strong>\u00a09g<\/span>14%<\/strong><\/span><\/div>\nSaturated Fat 3g<\/span>19%<\/strong><\/span><\/div>\nCholesterol<\/strong>\u00a0215mg<\/span>72%<\/strong><\/span><\/div>\nSodium<\/strong>\u00a0374mg<\/span>16%<\/strong><\/span><\/div>\nCarbohydrates<\/strong>\u00a031g<\/span>10%<\/strong><\/span><\/div>\nFiber 8g<\/span>33%<\/strong><\/span><\/div>\nSugar 17g<\/span>19%<\/strong><\/span><\/div>\nProtein<\/strong>\u00a022g<\/span>44%<\/strong><\/span><\/div>\n* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\u00bd Purple
\n1\u00bd Red
\n\u00bd Yellow<\/p>\n