{"id":7225,"date":"2022-12-17T09:21:23","date_gmt":"2022-12-17T16:21:23","guid":{"rendered":"https:\/\/howtobefit.com\/coach-blog\/?p=7225"},"modified":"2025-09-11T15:22:43","modified_gmt":"2025-09-11T21:22:43","slug":"simple-holiday-fitness-tips","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/17\/simple-holiday-fitness-tips\/","title":{"rendered":"Simple Holiday Fitness Tips"},"content":{"rendered":"

Here are some simple holiday fitness tips to help you keep your fit goals on track from saying yes to less to putting fitness on the calendar to self-care. By\u00a0Lauren Bedosky<\/a> in the Beachbody On Demand Blog<\/a>.<\/span><\/p>\n

\"Simple<\/div>\n
<\/div>\n
\n

If the \u201cmost wonderful time of the year\u201d\u00a0has you stressed out<\/a>\u00a0about all those missed workouts and extra helpings of casserole, you\u2019re not alone.\u00a0Travel plans<\/a>, holiday parties, and festive treats can mess with your workout plan, and before you know it, you feel like you\u2019re back at square one.<\/p>\n

If this sounds familiar, we\u2019ve got you covered. Here are 5 simple tips to help you keep you on track this Christmastime<\/a>.<\/p>\n

1. Say \u201cYes\u201d to Less<\/h2>\n

\"woman<\/a><\/p>\n

If you\u2019re already\u00a0stressed out<\/a>\u00a0just thinking about everything you have to do this holiday season, embrace a \u201cless is more\u201d mantra. Instead of saying yes to every Secret Santa, pot luck dinner, and holiday happy hour you\u2019re invited to, pick and choose the events you\u2019ll enjoy most.<\/p>\n

\u201cThis will overall create less stress,\u201d says Stephanie Mansour, personal trainer and owner of\u00a0Step It Up with Steph<\/a>\u00a0in Chicago. Plus it\u2019ll free up your calendar a bit, so you actually have time to squeeze in some holiday fitness.<\/p>\n

2. Scale Back Your Workouts<\/h2>\n

Avoid the all-or-nothing approach when it comes to holiday fitness. If you don\u2019t have time for your usual workout routine during the\u00a0hectic holiday season<\/a>, cut yourself some slack and schedule shorter,\u00a0less-intense<\/a>\u00a0workouts.<\/p>\n

\u201cLess-intense workouts mean you\u2019ll be less intimidated to actually start them, and shorter workouts mean you\u2019ll be able to schedule them more easily in your calendar,\u201d Mansour says.<\/p>\n

3. Put Fitness on the Calendar<\/h2>\n

\"workout<\/a><\/p>\n

It\u2019s easy to overcommit over the holidays \u2014 and when you feel like you have zero spare time, your\u00a0fitness goals\u00a0can end up on the back burner.<\/p>\n

Leave some wiggle room in your schedule so it\u2019s easier to find time for fitness. \u201cDon\u2019t schedule things back-to-back,\u201d Mansour says. Instead of bouncing straight from work to a holiday party, for example, schedule a short break in between \u2014 then use that time to do a\u00a010-minute workout<\/a>\u00a0or a few quick\u00a0core exercises<\/a>.<\/p>\n

Better yet, block out time for workouts\u00a0before<\/em>\u00a0you start filling your calendar with holiday obligations \u2014 and write in what workout you\u2019ll do so you don\u2019t get stuck in decision mode.<\/p>\n

4. Focus on Adding Healthy Foods<\/h2>\n

We know Christmas cookies and\u00a0holiday cocktails<\/a>\u00a0aren\u2019t typically the healthiest options. But telling yourself \u201cno\u201d over and over again can get pretty exhausting \u2014 and deflating.<\/p>\n

Instead of operating in deprivation mode, focus on\u00a0adding<\/em> healthy foods that will fuel your holiday fitness goals. Try things like an extra serving of veggies at brunch or some protein with your grandma\u2019s pasta dinner. \u201cBy focusing on what you\u00a0can<\/em>\u00a0have, you\u2019ll be in the mindset to do healthier things for yourself,\u201d Mansour says. \u201cAdd things in and feel good about what you\u2019re doing for your body.\u201d<\/p>\n

And if you want to check both the \u201chealthy\u201d\u00a0and\u00a0<\/em>\u201ctreat\u201d boxes simultaneously,\u00a0Shakeology<\/a>\u00a0offers dense nutrition\u00a0and<\/em>\u00a0versatility.\u00a0Enjoy shakes, \u201cice cream,\u201d pies and more<\/a>\u00a0while fueling your body with superfood nutrients at the same time.<\/p>\n

5. Prioritize Self-Care<\/h2>\n

\"woman<\/a><\/p>\n

Not feeling up to a workout? Instead of vegging on the couch,\u00a0choose a self-care activity<\/a>: Do a relaxing\u00a0yoga sequence<\/a>,\u00a0meditate<\/a>, or take a walk.<\/p>\n

What to Do if You Get Off Track<\/h2>\n

If you feel like you\u2019ve fallen off the fitness wagon, re-enter your routine with a single healthy choice. \u201cJust because you made 10 unhealthy choices doesn\u2019t mean the whole day is shot,\u201d Mansour says. \u201cThink about every single day, hour, and choice as its own, and separate from the others.\u201d<\/p>\n

So even if you skipped your\u00a0morning workout<\/a>\u00a0to meet friends for brunch \u2014 and then went a little overboard with mimosas and puff pastries \u2014 you can still salvage the day by\u00a0streaming a workout<\/a>\u00a0in the afternoon. Every healthy choice adds up!<\/p>\n<\/div>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Here are some simple holiday fitness tips to help you keep your fit goals on track from saying yes to less to putting fitness on the calendar to self-care. By\u00a0Lauren Bedosky in the Beachbody On Demand Blog. If the \u201cmost wonderful time of the year\u201d\u00a0has you stressed out\u00a0about all those missed workouts and extra helpings […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918,921],"tags":[2088,2089],"class_list":["post-7225","post","type-post","status-publish","format-standard","category-healthy-aging","category-inspiration-and-motivation","tag-fitness-tips","tag-holiday-fitness-tips","czr-hentry"],"yoast_head":"\nSimple Holiday Fitness Tips - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"description\" content=\"Simple holiday fitness tips to help you keep your fit goals on track from saying yes to less to putting fitness on the calendar to self-care\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2022\/12\/17\/simple-holiday-fitness-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Holiday Fitness Tips - 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