{"id":72,"date":"2008-01-28T20:48:20","date_gmt":"2008-01-28T20:48:20","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/?p=70"},"modified":"2008-01-28T20:48:20","modified_gmt":"2008-01-28T20:48:20","slug":"week-five-articles","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/01\/28\/week-five-articles\/","title":{"rendered":"Week Five Articles"},"content":{"rendered":"
<\/div>

This week’s theme is time management and fitting workouts into your busy schedules. Obviously, since it is already mid-afternoon and I am just posting the articles, I need to work on my own scheduling. This week’s articles are:<\/p>\n

Fitting Workouts into Your Busy Schedule<\/a>
\nStick With Your Workout Plans<\/a>
\nThe 80 20 Rule for Time Management<\/a>
\n Fitting a Workout Into Your Workday<\/a>
\nFundamentals of Workout Planning for Runners<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This week’s theme is time management and fitting workouts into your busy schedules. Obviously, since it is already mid-afternoon and I am just posting the articles, I need to work on my own scheduling. This week’s articles are: Fitting Workouts into Your Busy Schedule Stick With Your Workout Plans The 80 20 Rule for Time […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-72","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"czr-hentry"},"yoast_head":"\nWeek Five Articles - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2008\/01\/28\/week-five-articles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week Five Articles - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"This week’s theme is time management and fitting workouts into your busy schedules. 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